Alter Eco Grass Fed Milk Chocolate - Nutrition and Ingredients

Nutrition & Ingredients Summary

One section of Alter Eco Grass Fed Milk Chocolate (7.5 grams) contains 43 calories and 0.5 grams of protein. It consists of 53% carbohydrates, 7% protein, 37% fat, and less than 1% of water. Jump to Nutrition Analysis

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Alter Eco Grass Fed Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 4 sections, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

Nutrition Details

Calories

Alter Eco Grass Fed Milk Chocolate has 43 calories per section or 573 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

58% of calories in Alter Eco Grass Fed Milk Chocolate are from fat, 37% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 37% of the calories in Alter Eco Grass Fed Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).

Sugar

One section of Alter Eco Grass Fed Milk Chocolate has 3.2 grams of sugar or about 11% of daily recommended intake.

Fat

The majority, or 58% of the calories in Alter Eco Grass Fed Milk Chocolate are from fat. It is high in total fat, with 2.8 grams or 4% of recommended daily values per section. Most of the fat in Alter Eco Grass Fed Milk Chocolate are saturated.

Alter Eco Grass Fed Milk Chocolate contains 1.3 mg of cholesterol and no trans-fat.

Protein

A single section of Alter Eco Grass Fed Milk Chocolate contains 0.5 grams of protein.

Sodium

A single section of Alter Eco Grass Fed Milk Chocolate contains 2.5 milligrams of sodium.

Nutrition Facts

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Nutrition Comparison to Other Chocolate Bars

Here is a table of nutritional differences between Alter Eco Grass Fed Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):

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Ingredients Compared to Other Chocolate Bars

The ingredients in Alter Eco Grass Fed Milk Chocolate versus how frequently they appear in other chocolate bars:

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Quick Facts

How healthy is Alter Eco Grass Fed Milk Chocolate?

On the positive side, Alter Eco Grass Fed Milk Chocolate has 10% less sugar, 86% more dietary fiber, 67% less sodium, 3% more protein and 19% more iron than the average chocolate bar. Unfortunately, it also has 21% more total fat, 32% more saturated fat, 42% more cholesterol, 62% less calcium and 12% less potassium than the average chocolate bar.

Is Alter Eco Grass Fed Milk Chocolate vegan?

Alter Eco Grass Fed Milk Chocolate is not vegan in terms of its ingredients - it contains milk and butterfat.

Is Alter Eco Grass Fed Milk Chocolate organic?

Alter Eco Grass Fed Milk Chocolate is certified organic by the manufacturer.

Is Alter Eco Grass Fed Milk Chocolate gluten-free?

Alter Eco Grass Fed Milk Chocolate is verfied gluten-free by the manufacturer.