Alter Eco Grass Fed Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 4 sections, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Alter Eco Grass Fed Milk Chocolate:
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Nutrient | Alter Eco Grass Fed Milk Chocolate | Difference | Average/Median Chocolate Bar |
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Calories | 170kcal | +11% | 152kcal / 154kcal |
Carbohydrates | 16g | -8% | 17g / 17g |
Sugar | 13g | -10% | 13g / 14g |
Dietary Fiber | 2g | +86% | 2g / 1g |
Total Fat | 11g | +21% | 9g / 9g |
Saturated Fat | 7g | +32% | 5g / 5g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | 5mg | +42% | 4mg / 4mg |
Sodium | 10mg | -67% | 109mg / 30mg |
Protein | 2g | +3% | 2g / 2g |
Vitamin D | ~ | ~ | 1iu / ~ |
Calcium | 10mg | -62% | 29mg / 26mg |
Iron | 1mg | +19% | 1mg / 1mg |
Potassium | 120mg | -12% | 126mg / 107mg |
*organic raw cane sugar, *organic cacao beans, *organic cocoa butter, organic whole milk, organic butterfat.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Organic Cane Sugar | ||||||
2 | Organic Cacao Bean | ||||||
3 | Organic Cocoa Butter | ||||||
4 | Organic Whole Milk | ||||||
5 | Organic Butterfat |