34 Degrees Rosemary Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of 34 Degrees Rosemary Crisps (1.7 grams) contains 6 calories and 0.2 grams of protein. It consists of 73% carbohydrates, 13% protein, and less than 1% of water or total fat. Jump to Nutrition Analysis34 Degrees Rosemary Crisps contains 14 ingredients, which is similar to the average chips. The recommended serving size is 9 crackers, or 15 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of 34 Degrees Rosemary Crisps:
Source: USDA
- Calories: 6
- Protein: 0.2 g
- Dietary fiber: 0.1 g
- Sodium: 23.3 mg
Source: USDA
Nutrition Details
Calories
34 Degrees Rosemary Crisps have 6 calories per cracker or 360 calories for every 100 grams. Most of its calories are from carbohydrates and protein.86% of calories in 34 Degrees Rosemary Crisps are from carbohydrates and 14% of calories are from protein.
34 Degrees Rosemary Crisps contains 36% less calories than the average chips.
Carbohydrates
The majority, or 86% of the calories in 34 Degrees Rosemary Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, 34 Degrees Rosemary Crisps has 100% less sugar.
Fat
It contain no fat.34 Degrees Rosemary Crisps are cholesterol free and trans-fat free.
Compared to the average chips, 34 Degrees Rosemary Crisps has 100% less total fat.
Protein
A single cracker of 34 Degrees Rosemary Crisps contains 0.2 grams of protein.Sodium
Very high in sodium, a single cracker of 34 Degrees Rosemary Crisps contains 2% of recommended daily values or 23.3 milligrams of sodium.34 Degrees Rosemary Crisps contains 128% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between 34 Degrees Rosemary Crisps and the average chips. Comparing by equal weight (one serving or 15 grams):
| Nutrient | 34 Degrees Rosemary Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 50kcal | -36% | 76kcal / 78kcal |
| Carbohydrates | 11g | +26% | 9g / 9g |
| Sugar | ~ | -100% | 1g / 0g |
| Dietary Fiber | 1g | +46% | 1g / 1g |
| Total Fat | ~ | -100% | 4g / 4g |
| Saturated Fat | ~ | -100% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 210mg | +128% | 98mg / 92mg |
| Protein | 2g | +85% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 2mg |
| Calcium | 20mg | +293% | 10mg / 5mg |
| Iron | 1mg | +207% | 0mg / 0mg |
Ingredients
34 Degrees Rosemary Crisps contains 14 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is unbleached, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
unbleached, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], natural cheese flavor, rosemary, salt.
Source: USDA
34 Degrees Rosemary Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in 34 Degrees Rosemary Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unbleached | ||||||
| 2 | Enriched Wheat Flour | ||||||
| 3 | Wheat Flour | ||||||
| 4 | Malted Barley Flour | ||||||
| 5 | Niacin | ||||||
| 6 | Iron | ||||||
| 7 | Thiamin Mononitrate | ||||||
| 8 | Vitamin B1 | ||||||
| 9 | Riboflavin | ||||||
| 10 | Vitamin B2 | ||||||
| 11 | Folic Acid | ||||||
| 12 | Natural Cheese Flavor | ||||||
| 13 | Rosemary | ||||||
| 14 | Salt |
FAQ
How many calories are in 34 Degrees Rosemary Crisps?
34 Degrees Rosemary Crisps have 6 calories per cracker or 360 calories for every 100 grams.Source: USDA
How healthy is 34 Degrees Rosemary Crisps?
On the positive side, 34 Degrees Rosemary Crisps has 100% less sugar, 46% more dietary fiber, 100% less total fat, 100% less saturated fat, 85% more protein, 293% more calcium and 207% more iron than the average chips. Unfortunately, it also has 128% more sodium and 100% less vitamin c than the average chips.Source: USDA
Is 34 Degrees Rosemary Crisps vegan?
34 Degrees Rosemary Crisps could be not vegan in terms of its ingredients - it has vitamin b1 which can be non-vegan.Does 34 Degrees Rosemary Crisps contain MSG?
34 Degrees Rosemary Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in 34 Degrees Rosemary Crisps?
The top ingredient in 34 Degrees Rosemary Crisps is unbleached.Source: USDA
