2's Company Cracked Pepper Wafer - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of 2's Company Cracked Pepper Wafer (1.9 grams) contains 8 calories and 0.2 grams of protein. It consists of 80% carbohydrates, 13% protein, 3% fat, and less than 1% of water. Jump to Nutrition Analysis2's Company Cracked Pepper Wafer contains 15 ingredients, which is similar to the average chips. The recommended serving size is 8 crackers, or 15 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of 2's Company Cracked Pepper Wafer:
Source: USDA
- Calories: 8
- Protein: 0.2 g
- Fat: 0.1 g
- Sodium: 13.1 mg
Source: USDA
Nutrition Details
Calories
2's Company Cracked Pepper Wafer has 8 calories per cracker or 427 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.78% of calories in 2's Company Cracked Pepper Wafer are from carbohydrates, 12% of calories are from fat and 10% of calories are from protein.
Compared to the average chips, 2's Company Cracked Pepper Wafer has 23% less calories.
Carbohydrates
Sugar
2's Company Cracked Pepper Wafer has 100% less sugar than the average chips.
Fat
About 12% the calories in 2's Company Cracked Pepper Wafer are from fat. It has a moderate amount of total fat, with 0.1 grams per cracker. Most of the fat in 2's Company Cracked Pepper Wafer are healthier unsaturated fats.2's Company Cracked Pepper Wafer is cholesterol free and trans-fat free.
2's Company Cracked Pepper Wafer has 89% less total fat than the average chips.
Protein
A single cracker of 2's Company Cracked Pepper Wafer contains 0.2 grams of protein.Sodium
A single cracker of 2's Company Cracked Pepper Wafer contains 13.1 milligrams of sodium.2's Company Cracked Pepper Wafer has 14% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between 2's Company Cracked Pepper Wafer and the average chips. Comparing by equal weight (one serving or 15 grams):
| Nutrient | 2's Company Cracked Pepper Wafer | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 60kcal | -23% | 76kcal / 78kcal |
| Carbohydrates | 12g | +37% | 9g / 9g |
| Sugar | ~ | -100% | 1g / 0g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 0g | -89% | 4g / 4g |
| Saturated Fat | ~ | -100% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 105mg | +14% | 98mg / 92mg |
| Protein | 2g | +85% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 2mg |
| Calcium | ~ | -100% | 10mg / 5mg |
| Iron | ~ | -100% | 0mg / 0mg |
Ingredients
2's Company Cracked Pepper Wafer contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
wheat flour, cheese powder [milk solids, cheese solids (milk, salt, starter culture, enzymes), salt, citric acid], salt, cracked black pepper (0.6%), canola oil, chives, sodium bicarbonate.
Source: USDA
2's Company Cracked Pepper Wafer does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in 2's Company Cracked Pepper Wafer versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Wheat Flour | ||||||
| 2 | Cheese Powder | ||||||
| 3 | Milk Solid | ||||||
| 4 | Cheese Solid | ||||||
| 5 | Milk | ||||||
| 6 | Salt | ||||||
| 7 | Starter Culture | ||||||
| 8 | Enzyme | ||||||
| 9 | Citric Acid | ||||||
| 10 | Cracked Black Pepper | ||||||
| 11 | Canola Oil | ||||||
| 12 | Chive | ||||||
| 13 | Sodium Bicarbonate |
FAQ
How many calories are in 2's Company Cracked Pepper Wafer?
2's Company Cracked Pepper Wafer has 8 calories per cracker or 427 calories for every 100 grams.Source: USDA
How healthy is 2's Company Cracked Pepper Wafer?
On the positive side, 2's Company Cracked Pepper Wafer has 100% less sugar, 89% less total fat, 100% less saturated fat and 85% more protein than the average chips. Unfortunately, it also has 100% less dietary fiber, 14% more sodium, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is 2's Company Cracked Pepper Wafer vegan?
2's Company Cracked Pepper Wafer is not vegan in terms of its ingredients - it contains cheese, milk solid, cheese solid and milk.Does 2's Company Cracked Pepper Wafer contain MSG?
2's Company Cracked Pepper Wafer does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in 2's Company Cracked Pepper Wafer?
The top ingredient in 2's Company Cracked Pepper Wafer is wheat flour.Source: USDA
