Soy Milk vs. Yellow Mustard
Nutrition comparison of Soy Milk and Yellow Mustard
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and yellow mustard:
- Both yellow mustard and soy milk are high in calcium.
- Yellow mustard has more thiamin, pantothenic acid and Vitamin B6, however, soy milk contains more riboflavin and Vitamin B12.
- Yellow mustard is an excellent source of dietary fiber.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Yellow Mustard (Mustard, prepared, yellow) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Yellow mustard and soy milk contain similar amounts of calories - yellow mustard has 60 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is heavier in carbs, lighter in fat and similar to yellow mustard for protein. Soy milk has a macronutrient ratio of 24:45:31 and for yellow mustard, 22:34:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Yellow Mustard | |
|---|---|---|
| Protein | 24% | 22% |
| Carbohydrates | 45% | 34% |
| Fat | 31% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Yellow mustard and soy milk contain similar amounts of carbs - yellow mustard has 5.8g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
Yellow mustard is an excellent source of dietary fiber and it has 19 times more dietary fiber than soy milk - yellow mustard has 4g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.
sugar
Yellow mustard and soy milk contain similar amounts of sugar - yellow mustard has 0.92g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
Yellow mustard and soy milk contain similar amounts of protein - yellow mustard has 3.7g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Both yellow mustard and soy milk are low in saturated fat - yellow mustard has 0.21g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
trans fat
Both yellow mustard and soy milk are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and soy milk does not contain significant amounts.
Vitamins
Vitamin C
Yellow mustard and soy milk contain similar amounts of Vitamin C - yellow mustard has 0.3mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.
Vitamin A
Soy milk has 1000% more Vitamin A than yellow mustard - yellow mustard has 5ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.
Vitamin D
Soy milk has more Vitamin D than yellow mustard - soy milk has 3.7iu of Vitamin D per 100 grams and yellow mustard does not contain significant amounts.
Vitamin E
Yellow mustard and soy milk contain similar amounts of Vitamin E - yellow mustard has 0.36mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Yellow mustard and soy milk contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and soy milk has 3ug of Vitamin K.
The B Vitamins
Yellow mustard has more thiamin, pantothenic acid and Vitamin B6, however, soy milk contains more riboflavin and Vitamin B12. Both soy milk and yellow mustard contain significant amounts of niacin and folate.
| Soy Milk | Yellow Mustard | |
|---|---|---|
| Thiamin | 0.029 MG | 0.177 MG |
| Riboflavin | 0.184 MG | 0.07 MG |
| Niacin | 0.425 MG | 0.565 MG |
| Pantothenic acid | ~ | 0.254 MG |
| Vitamin B6 | 0.031 MG | 0.07 MG |
| Folate | 9 UG | 7 UG |
| Vitamin B12 | 0.85 UG | ~ |
Minerals
calcium
Both yellow mustard and soy milk are high in calcium. Soy milk has 95% more calcium than yellow mustard - yellow mustard has 63mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Yellow mustard has 283% more iron than soy milk - yellow mustard has 1.6mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Yellow mustard and soy milk contain similar amounts of potassium - yellow mustard has 152mg of potassium per 100 grams and soy milk has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Soy Milk | Yellow Mustard | |
|---|---|---|
| beta-carotene | 2 UG | 51 UG |
| alpha-carotene | ~ | 1 UG |
| lutein + zeaxanthin | ~ | 113 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, yellow mustard has more alpha linoleic acid (ALA) than soy milk per 100 grams.
| Soy Milk | Yellow Mustard | |
|---|---|---|
| alpha linoleic acid | 0.075 G | 0.374 G |
| Total | 0.075 G | 0.374 G |
omega 6s
Comparing omega-6 fatty acids, both soy milk and yellow mustard contain significant amounts of linoleic acid.
| Soy Milk | Yellow Mustard | |
|---|---|---|
| linoleic acid | 0.584 G | 0.363 G |
| other omega 6 | ~ | 0.01 G |
| Total | 0.584 G | 0.373 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Soy Milk or Yellow Mustard .
Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Yellow Mustard (Mustard, prepared, yellow) .
Soy Milk g
()
|
Daily Values (%) |
Yellow Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does yellow mustard or soy milk contain more calories in 100 grams?Yellow mustard and soy milk contain similar amounts of calories - yellow mustard has 60 calories in 100g and soy milk has 43 calories.
Does yellow mustard or soy milk have more carbohydrates?
By weight, yellow mustard and soy milk contain similar amounts of carbs - yellow mustard has 5.8g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does yellow mustard or soy milk contain more calcium?
Both yellow mustard and soy milk are high in calcium. Soy milk has 100% more calcium than yellow mustard - yellow mustard has 63mg of calcium in 100 grams and soy milk has 123mg of calcium.