Whole Milk vs. Persimmon
Nutrition comparison of Whole Milk and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
whole milk
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in whole milk and persimmon:
- Persimmon is a great source of iron.
- Persimmon is an excellent source of Vitamin C and potassium.
- Whole milk has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Whole milk has signficantly more Vitamin D than persimmon.
- Whole milk is an excellent source of calcium.
USDA sources for nutritional information: Whole Milk (Milk, whole, 3.25% milkfat, with added vitamin D) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Persimmon is high in calories and whole milk has 52% less calories than persimmon - persimmon has 127 calories per 100 grams and whole milk has 61 calories.
For macronutrient ratios, whole milk is heavier in protein, much lighter in carbs and much heavier in fat compared to persimmon per calorie. Whole milk has a macronutrient ratio of 21:32:48 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Whole Milk | Persimmon | |
|---|---|---|
| Protein | 21% | 2% |
| Carbohydrates | 32% | 95% |
| Fat | 48% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Persimmon is high in carbohydrates and whole milk has 86% less carbohydrates than persimmon - persimmon has 33.5g of total carbs per 100 grams and whole milk has 4.8g of carbohydrates.
sugar
Persimmon has less sugar than whole milk - whole milk has 5.1g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
Whole milk has 294% more protein than persimmon - persimmon has 0.8g of protein per 100 grams and whole milk has 3.2g of protein.
Fat
saturated fat
Persimmon has less saturated fat than whole milk - whole milk has 1.9g of saturated fat per 100 grams and persimmon does not contain significant amounts.
cholesterol
Persimmon has less cholesterol than whole milk - whole milk has 10mg of cholesterol per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Persimmon is an excellent source of Vitamin C and it has more Vitamin C than whole milk - persimmon has 66mg of Vitamin C per 100 grams and whole milk does not contain significant amounts.
Vitamin A
Whole milk has more Vitamin A than persimmon - whole milk has 46ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin D
Whole milk has signficantly more Vitamin D than persimmon - whole milk has 51iu of Vitamin D per 100 grams and persimmon does not contain significant amounts.
Vitamin E
Whole milk and persimmon contain similar amounts of Vitamin E - whole milk has 0.07mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
Whole milk and persimmon contain similar amounts of Vitamin K - whole milk has 0.3ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
Whole milk has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Whole Milk | Persimmon | |
|---|---|---|
| Thiamin | 0.046 MG | ~ |
| Riboflavin | 0.169 MG | ~ |
| Niacin | 0.089 MG | ~ |
| Pantothenic acid | 0.373 MG | ~ |
| Vitamin B6 | 0.036 MG | ~ |
| Folate | 5 UG | ~ |
| Vitamin B12 | 0.45 UG | ~ |
Minerals
calcium
Whole milk is an excellent source of calcium and it has 319% more calcium than persimmon - persimmon has 27mg of calcium per 100 grams and whole milk has 113mg of calcium.
iron
Persimmon is a great source of iron and it has 82 times more iron than whole milk - persimmon has 2.5mg of iron per 100 grams and whole milk has 0.03mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 135% more potassium than whole milk - persimmon has 310mg of potassium per 100 grams and whole milk has 132mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Whole Milk (Milk, whole, 3.25% milkfat, with added vitamin D) and Persimmon (Persimmons, native, raw) .
Whole Milk g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does persimmon or whole milk contain more calories in 100 grams?Persimmon is high in calories and whole milk has 50% less calories than persimmon - persimmon has 127 calories in 100g and whole milk has 61 calories.
Does persimmon or whole milk have more carbohydrates?
By weight, persimmon is high in carbohydrates and whole milk has 90% fewer carbohydrates than persimmon - persimmon has 33.5g of carbs for 100g and whole milk has 4.8g of carbohydrates.
Does persimmon or whole milk contain more calcium?
Whole milk is a rich source of calcium and it has 320% more calcium than persimmon - persimmon has 27mg of calcium in 100 grams and whole milk has 113mg of calcium.
Does persimmon or whole milk contain more potassium?
Persimmon is a rich source of potassium and it has 140% more potassium than whole milk - persimmon has 310mg of potassium in 100 grams and whole milk has 132mg of potassium.