White Wine vs. Turkey

Nutrition comparison of White Wine and Cooked Turkey


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus cooked turkey (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and turkey:

  • Turkey has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Turkey is a great source of potassium.
  • Turkey is an excellent source of protein.
  • White wine has signficantly less cholesterol than turkey.
Detailed nutritional comparison of white wine and turkey is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Turkey src

Calories and Carbs

calories

Turkey is high in calories and white wine has 57% less calories than turkey - turkey has 189 calories per 100 grams and white wine has 82 calories.

White Wine Turkey
Protein 1% 63%
Carbohydrates 13% ~
Fat ~ 37%
Alcohol 87% ~

carbohydrates

Both turkey and white wine are low in carbohydrates - turkey has 0.06g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.

sugar

White wine and turkey contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and turkey does not contain significant amounts.

Protein

protein

Turkey is an excellent source of protein and it has 406 times more protein than white wine - turkey has 28.6g of protein per 100 grams and white wine has 0.07g of protein.

Fat

saturated fat

White wine has less saturated fat than turkey - turkey has 2.2g of saturated fat per 100 grams and white wine does not contain significant amounts.

trans fat

Both turkey and white wine are low in trans fat - turkey has 0.1g of trans fat per 100 grams and white wine does not contain significant amounts.

cholesterol

White wine has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin A

Turkey has more Vitamin A than white wine - turkey has 12ug of Vitamin A per 100 grams and white wine does not contain significant amounts.

Vitamin D

Turkey has more Vitamin D than white wine - turkey has 15iu of Vitamin D per 100 grams and white wine does not contain significant amounts.

Vitamin E

Turkey and white wine contain similar amounts of Vitamin E - turkey has 0.07mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

White wine and turkey contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and turkey does not contain significant amounts.

The B Vitamins

Turkey has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

White Wine Turkey
Thiamin 0.005 MG 0.045 MG
Riboflavin 0.015 MG 0.281 MG
Niacin 0.108 MG 9.573 MG
Pantothenic acid 0.045 MG 0.948 MG
Vitamin B6 0.05 MG 0.616 MG
Folate 1 UG 9 UG
Vitamin B12 ~ 1.02 UG

Minerals

calcium

Turkey and white wine contain similar amounts of calcium - turkey has 14mg of calcium per 100 grams and white wine has 9mg of calcium.

iron

Turkey has 304% more iron than white wine - turkey has 1.1mg of iron per 100 grams and white wine has 0.27mg of iron.

potassium

Turkey is a great source of potassium and it has 237% more potassium than white wine - turkey has 239mg of potassium per 100 grams and white wine has 71mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Turkey .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .

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FAQ

Does turkey or white wine contain more calories in 100 grams?
Turkey is high in calories and white wine has 60% less calories than turkey - turkey has 189 calories in 100g and white wine has 82 calories.

Is turkey or white wine better for protein?
Turkey is a fantastic source of protein and it has 406 times more protein than white wine - turkey has 28.6g of protein per 100 grams and white wine has 0.07g of protein.