Oatmeal vs. White Mushroom

Nutrition comparison of Oatmeal and White Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oatmeal versus white mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oatmeal and white mushroom:

  • Both white mushroom and oatmeal are high in potassium.
  • Oatmeal has more thiamin, however, white mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B12.
  • Oatmeal is a great source of calcium.
  • Oatmeal is an excellent source of dietary fiber, iron and protein.
  • White mushroom has 21.2 times less saturated fat than oatmeal.
Detailed nutritional comparison of oatmeal and white mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Oatmeal src
Image of White Mushroom src

Calories and Carbs

calories

Oatmeal is high in calories and white mushroom has 94% less calories than oatmeal - white mushroom has 22 calories per 100 grams and oatmeal has 367 calories.

For macronutrient ratios, oatmeal is much lighter in protein, much heavier in carbs and heavier in fat compared to white mushroom per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oatmeal White Mushroom
Protein 17% 44%
Carbohydrates 69% 47%
Fat 15% 10%
Alcohol ~ ~

carbohydrates

Oatmeal is high in carbohydrates and white mushroom has 95% less carbohydrates than oatmeal - white mushroom has 3.3g of total carbs per 100 grams and oatmeal has 67g of carbohydrates.

dietary fiber

Oatmeal is an excellent source of dietary fiber and it has 880% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and oatmeal has 9.8g of dietary fiber.

sugar

White mushroom and oatmeal contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and oatmeal has 1g of sugar.

Protein

protein

Oatmeal is an excellent source of protein and it has 418% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and oatmeal has 16g of protein.

Fat

saturated fat

White mushroom has 21.2 times less saturated fat than oatmeal - white mushroom has 0.05g of saturated fat per 100 grams and oatmeal has 1.1g of saturated fat.

Vitamins

Vitamin C

White mushroom has more Vitamin C than oatmeal - white mushroom has 2.1mg of Vitamin C per 100 grams and oatmeal does not contain significant amounts.

Vitamin D

White mushroom has more Vitamin D than oatmeal - white mushroom has 7iu of Vitamin D per 100 grams and oatmeal does not contain significant amounts.

Vitamin E

White mushroom and oatmeal contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and oatmeal has 0.47mg of Vitamin E.

The B Vitamins

Oatmeal has more thiamin, however, white mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B12. Both oatmeal and white mushroom contain significant amounts of Vitamin B6 and folate.

Oatmeal White Mushroom
Thiamin 0.73 MG 0.081 MG
Riboflavin 0.14 MG 0.402 MG
Niacin 0.78 MG 3.607 MG
Pantothenic acid ~ 1.497 MG
Vitamin B6 0.12 MG 0.104 MG
Folate 32 UG 17 UG
Vitamin B12 ~ 0.04 UG

Minerals

calcium

Oatmeal is a great source of calcium and it has 16 times more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and oatmeal has 52mg of calcium.

iron

Oatmeal is an excellent source of iron and it has 740% more iron than white mushroom - white mushroom has 0.5mg of iron per 100 grams and oatmeal has 4.2mg of iron.

potassium

Both white mushroom and oatmeal are high in potassium. White mushroom is very similar to white mushroom for potassium - white mushroom has 318mg of potassium per 100 grams and oatmeal has 350mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oatmeal or White Mushroom .

Note: The specific food items compared are: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and White Mushroom (Mushrooms, white, raw) .

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FAQ

Does white mushroom or oatmeal contain more calories in 100 grams?
Oatmeal is high in calories and white mushroom has 90% less calories than oatmeal - white mushroom has 22 calories in 100g and oatmeal has 367 calories.

Is white mushroom or oatmeal better for protein?
Oatmeal is a fantastic source of protein and it has 420% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and oatmeal has 16g of protein.

Does white mushroom or oatmeal have more carbohydrates?
By weight, oatmeal is high in carbohydrates and white mushroom has 100% fewer carbohydrates than oatmeal - white mushroom has 3.3g of carbs for 100g and oatmeal has 67g of carbohydrates.

Does white mushroom or oatmeal contain more iron?
Oatmeal is an abundant source of iron and it has 740% more iron than white mushroom - white mushroom has 0.5mg of iron in 100 grams and oatmeal has 4.2mg of iron.

Does white mushroom or oatmeal contain more potassium?
Both white mushroom and oatmeal are high in potassium. White mushroom is very similar to white mushroom for potassium - white mushroom has 318mg of potassium in 100 grams and oatmeal has 350mg of potassium.