Strawberries vs. White Beans

Nutrition comparison of Strawberries and White Beans


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of strawberries versus white beans (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in strawberries and white beans:

  • Strawberry has 64% less carbohydrates than white bean.
  • Strawberry is an excellent source of Vitamin C.
  • White bean has 15.8 times less sugar than strawberry.
  • White bean has more thiamin and folate, however, strawberry contains more niacin.
  • White bean has signficantly more protein than strawberry.
  • White bean is a great source of iron.
  • White bean is an excellent source of calcium, dietary fiber and potassium.
Detailed nutritional comparison of strawberries and white beans is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Strawberries (Strawberries, raw) and White Beans (Beans, white, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.


Image of Strawberries src
Image of White Beans src

Calories and Carbs

calories

White bean is high in calories and strawberry has 72% less calories than white bean - strawberry has 32 calories per 100 grams and white bean has 114 calories.

For macronutrient ratios, strawberries is lighter in protein, heavier in carbs and heavier in fat compared to white beans per calorie. Strawberries has a macronutrient ratio of 8:85:7 and for white beans, 25:73:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Strawberries White Beans
Protein 8% 25%
Carbohydrates 85% 73%
Fat 7% 2%
Alcohol ~ ~

carbohydrates

Strawberry has 64% less carbohydrates than white bean - strawberry has 7.7g of total carbs per 100 grams and white bean has 21.2g of carbohydrates.

dietary fiber

White bean is an excellent source of dietary fiber and it has 140% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and white bean has 4.8g of dietary fiber.

sugar

White bean has 15.8 times less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and white bean has 0.29g of sugar.

Protein

protein

White bean has signficantly more protein than strawberry - strawberry has 0.67g of protein per 100 grams and white bean has 7.3g of protein.

Fat

saturated fat

Both strawberries and white beans are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and white bean has 0.07g of saturated fat.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has more Vitamin C than white bean - strawberry has 58.8mg of Vitamin C per 100 grams and white bean does not contain significant amounts.

Vitamin A

Strawberries and white beans contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and white bean does not contain significant amounts.

Vitamin E

Strawberries and white beans contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and white bean has 0.79mg of Vitamin E.

Vitamin K

Strawberries and white beans contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and white bean has 2.9ug of Vitamin K.

The B Vitamins

White bean has more thiamin and folate, however, strawberry contains more niacin. Both strawberries and white beans contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.

Strawberries White Beans
Thiamin 0.024 MG 0.096 MG
Riboflavin 0.022 MG 0.037 MG
Niacin 0.386 MG 0.113 MG
Pantothenic acid 0.125 MG 0.185 MG
Vitamin B6 0.047 MG 0.075 MG
Folate 24 UG 65 UG

Minerals

calcium

White bean is an excellent source of calcium and it has 356% more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and white bean has 73mg of calcium.

iron

White bean is a great source of iron and it has 629% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and white bean has 3mg of iron.

potassium

White bean is an excellent source of potassium and it has 197% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and white bean has 454mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both strawberries and white beans contain significant amounts of alpha linoleic acid (ALA).

Strawberries White Beans
alpha linoleic acid 0.065 G 0.056 G
Total 0.065 G 0.056 G

omega 6s

Comparing omega-6 fatty acids, both strawberries and white beans contain significant amounts of linoleic acid.

Strawberries White Beans
linoleic acid 0.09 G 0.067 G
Total 0.09 G 0.067 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Strawberries or White Beans .

Note: The specific food items compared are: Strawberries (Strawberries, raw) and White Beans (Beans, white, mature seeds, canned) .

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FAQ

Does strawberries or white beans contain more calories in 100 grams?
White bean is high in calories and strawberry has 70% less calories than white bean - strawberry has 32 calories in 100g and white bean has 114 calories.

Does strawberries or white beans have more carbohydrates?
By weight, strawberry has 60% fewer carbohydrates than white bean - strawberry has 7.7g of carbs for 100g and white bean has 21.2g of carbohydrates.

Does strawberries or white beans contain more calcium?
White bean is a rich source of calcium and it has 360% more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and white bean has 73mg of calcium.

Does strawberries or white beans contain more potassium?
White bean is a rich source of potassium and it has 200% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and white bean has 454mg of potassium.