Filet O Fish vs. Whey Protein Powder

Nutrition comparison of Filet O Fish and Whey Protein Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus whey protein powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and whey protein powder:

  • Both filet o fish and whey protein powder are high in calcium, calories, potassium and protein.
  • Whey protein powder has 3.2 times less carbohydrates than filet o fish.
  • Whey protein powder has 72% less saturated fat than filet o fish.
  • Whey protein powder has more thiamin, riboflavin, Vitamin B6 and Vitamin B12.
  • Whey protein powder is an excellent source of dietary fiber.
Detailed nutritional comparison of filet o fish and whey protein powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Whey Protein Powder (Protein powder, whey based, NFS) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both filet o fish and whey protein powder are high in calories. Whey protein powder has 25% more calories than filet o fish - filet o fish has 282 calories per 100 grams and whey protein powder has 352 calories.

For macronutrient ratios, filet o fish is much lighter in protein, much heavier in carbs and much heavier in fat compared to whey protein powder per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for whey protein powder, 89:7:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Whey Protein Powder
Protein 16% 89%
Carbohydrates 37% 7%
Fat 47% 4%
Alcohol ~ ~

carbohydrates

Whey protein powder has 3.2 times less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and whey protein powder has 6.3g of carbohydrates.

dietary fiber

Whey protein powder is an excellent source of dietary fiber and it has 121% more dietary fiber than filet o fish - filet o fish has 1.4g of dietary fiber per 100 grams and whey protein powder has 3.1g of dietary fiber.

sugar

Whey protein powder has less sugar than filet o fish - filet o fish has 3.7g of sugar per 100 grams and whey protein powder does not contain significant amounts.

Protein

protein

Both filet o fish and whey protein powder are high in protein. Whey protein powder has 594% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and whey protein powder has 78.1g of protein.

Fat

saturated fat

Whey protein powder has 72% less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and whey protein powder has 0.78g of saturated fat.

trans fat

Both filet o fish and whey protein powder are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and whey protein powder does not contain significant amounts.

cholesterol

Filet o fish and whey protein powder contain similar amounts of cholesterol - filet o fish has 32mg of cholesterol per 100 grams and whey protein powder has 16mg of cholesterol.

Vitamins

Vitamin C

Filet o fish and whey protein powder contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and whey protein powder does not contain significant amounts.

Vitamin E

Filet o fish has more Vitamin E than whey protein powder - filet o fish has 1.2mg of Vitamin E per 100 grams and whey protein powder does not contain significant amounts.

Vitamin K

Filet o fish and whey protein powder contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and whey protein powder does not contain significant amounts.

The B Vitamins

Whey protein powder has more thiamin, riboflavin, Vitamin B6 and Vitamin B12. Both filet o fish and whey protein powder contain significant amounts of niacin and folate.

Filet O Fish Whey Protein Powder
Thiamin 0.211 MG 0.609 MG
Riboflavin 0.13 MG 2.017 MG
Niacin 2.22 MG 1.136 MG
Vitamin B6 ~ 0.607 MG
Folate 21 UG 33 UG
Vitamin B12 1.08 UG 2.45 UG

Minerals

calcium

Both filet o fish and whey protein powder are high in calcium. Whey protein powder has 291% more calcium than filet o fish - filet o fish has 120mg of calcium per 100 grams and whey protein powder has 469mg of calcium.

iron

Filet o fish has 38% more iron than whey protein powder - filet o fish has 1.6mg of iron per 100 grams and whey protein powder has 1.1mg of iron.

potassium

Both filet o fish and whey protein powder are high in potassium. Whey protein powder has 127% more potassium than filet o fish - filet o fish has 220mg of potassium per 100 grams and whey protein powder has 500mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than whey protein powder per 100 grams.

Filet O Fish Whey Protein Powder
alpha linoleic acid 0.639 G 0.034 G
DHA 0.061 G ~
EPA 0.03 G ~
DPA 0.005 G ~
Total 0.735 G 0.034 G

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than whey protein powder per 100 grams.

Filet O Fish Whey Protein Powder
other omega 6 0.006 G ~
linoleic acid 5.187 G 0.264 G
Total 5.193 G 0.264 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Filet O Fish or Whey Protein Powder .

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Whey Protein Powder (Protein powder, whey based, NFS) .

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FAQ

Does filet o fish or whey protein powder contain more calories in 100 grams?
Both filet o fish and whey protein powder are high in calories. Whey protein powder has 30% more calories than filet o fish - filet o fish has 282 calories in 100g and whey protein powder has 352 calories.

Is filet o fish or whey protein powder better for protein?
Both filet o fish and whey protein powder are high in protein. Whey protein powder has 590% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and whey protein powder has 78.1g of protein.

Does filet o fish or whey protein powder have more carbohydrates?
By weight, whey protein powder has 3.2 times fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and whey protein powder has 6.3g of carbohydrates.

Does filet o fish or whey protein powder contain more calcium?
Both filet o fish and whey protein powder are high in calcium. Whey protein powder has 290% more calcium than filet o fish - filet o fish has 120mg of calcium in 100 grams and whey protein powder has 469mg of calcium.

Does filet o fish or whey protein powder contain more potassium?
Both filet o fish and whey protein powder are high in potassium. Whey protein powder has 130% more potassium than filet o fish - filet o fish has 220mg of potassium in 100 grams and whey protein powder has 500mg of potassium.