Chicken Broth vs. Vanilla Extract

Nutrition comparison of Chicken Broth and Vanilla Extract


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chicken broth versus vanilla extract (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chicken broth and vanilla extract:

  • Chicken broth has 27.7 times less carbohydrates than vanilla extract.
  • Chicken broth has 28.4 times less sugar than vanilla extract.
  • Vanilla extract has more pantothenic acid and Vitamin B6, however, chicken broth contains more Vitamin B12.
Detailed nutritional comparison of chicken broth and vanilla extract is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chicken Broth (Soup, chicken broth, ready-to-serve) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.


Image of Chicken Broth src
Image of Vanilla Extract src

Calories and Carbs

calories

Vanilla extract is high in calories and chicken broth has 98% less calories than vanilla extract - vanilla extract has 288 calories per 100 grams and chicken broth has 6 calories.

Chicken Broth Vanilla Extract
Protein 41% ~
Carbohydrates 28% 17%
Fat 31% ~
Alcohol ~ 82%

carbohydrates

Chicken broth has 27.7 times less carbohydrates than vanilla extract - vanilla extract has 12.7g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.

sugar

Chicken broth has 28.4 times less sugar than vanilla extract - vanilla extract has 12.7g of sugar per 100 grams and chicken broth has 0.43g of sugar.

Protein

protein

Vanilla extract and chicken broth contain similar amounts of protein - vanilla extract has 0.06g of protein per 100 grams and chicken broth has 0.64g of protein.

Fat

saturated fat

Both vanilla extract and chicken broth are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.

cholesterol

Both chicken broth and vanilla extract are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and vanilla extract does not contain significant amounts.

Vitamins

Vitamin A

Chicken broth and vanilla extract contain similar amounts of Vitamin A - chicken broth has 0.6ug of Vitamin A per 100 grams and vanilla extract does not contain significant amounts.

Vitamin E

Chicken broth and vanilla extract contain similar amounts of Vitamin E - chicken broth has 0.04mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.

The B Vitamins

Vanilla extract has more pantothenic acid and Vitamin B6, however, chicken broth contains more Vitamin B12. Both chicken broth and vanilla extract contain significant amounts of thiamin, riboflavin and niacin.

Chicken Broth Vanilla Extract
Thiamin 0.021 MG 0.011 MG
Riboflavin 0.059 MG 0.095 MG
Niacin 0.219 MG 0.425 MG
Pantothenic acid ~ 0.035 MG
Vitamin B6 ~ 0.026 MG
Vitamin B12 0.02 UG ~

Minerals

calcium

Vanilla extract and chicken broth contain similar amounts of calcium - vanilla extract has 11mg of calcium per 100 grams and chicken broth has 4mg of calcium.

iron

Vanilla extract and chicken broth contain similar amounts of iron - vanilla extract has 0.12mg of iron per 100 grams and chicken broth has 0.07mg of iron.

potassium

Vanilla extract has 722% more potassium than chicken broth - vanilla extract has 148mg of potassium per 100 grams and chicken broth has 18mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both chicken broth and vanilla extract contain small amounts of linoleic acid.

Chicken Broth Vanilla Extract
linoleic acid 0.008 G 0.003 G
Total 0.008 G 0.003 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Chicken Broth or Vanilla Extract .

Note: The specific food items compared are: Chicken Broth (Soup, chicken broth, ready-to-serve) and Vanilla Extract (Vanilla extract) .

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G Water G
G Starch G
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FAQ

Does vanilla extract or chicken broth contain more calories in 100 grams?
Vanilla extract is high in calories and chicken broth has 100% less calories than vanilla extract - vanilla extract has 288 calories in 100g and chicken broth has 6 calories.

Is vanilla extract or chicken broth better for protein?
Vanilla extract and chicken broth contain similar amounts of protein - vanilla extract has 0.06g of protein per 100 grams and chicken broth has 0.64g of protein.