Portabella Mushroom vs. Turkey

Nutrition comparison of Portabella Mushroom and Cooked Turkey


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of portabella mushroom versus cooked turkey (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in portabella mushroom and turkey:

  • Both portabella mushroom and turkey are high in potassium.
  • Portabella mushroom has 214.5 times less saturated fat than turkey.
  • Portabella mushroom has signficantly less cholesterol than turkey.
  • Turkey has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, portabella mushroom contains more folate.
  • Turkey is an excellent source of protein.
Detailed nutritional comparison of portabella mushroom and turkey is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.


Image of Portabella Mushroom src
Image of Turkey src

Calories and Carbs

calories

Turkey is high in calories and portabella mushroom has 88% less calories than turkey - portabella mushroom has 22 calories per 100 grams and turkey has 189 calories.

For macronutrient ratios, portabella mushroom is much lighter in protein, much heavier in carbs and much lighter in fat compared to turkey per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for turkey, 63:0:37 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Portabella Mushroom Turkey
Protein 30% 63%
Carbohydrates 57% ~
Fat 13% 37%
Alcohol ~ ~

carbohydrates

Both portabella mushroom and turkey are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and turkey has 0.06g of carbohydrates.

dietary fiber

Portabella mushroom has more dietary fiber than turkey - portabella mushroom has 1.3g of dietary fiber per 100 grams and turkey does not contain significant amounts.

sugar

Turkey has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and turkey does not contain significant amounts.

Protein

protein

Turkey is an excellent source of protein and it has 12 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and turkey has 28.6g of protein.

Fat

saturated fat

Portabella mushroom has 214.5 times less saturated fat than turkey - portabella mushroom has 0.01g of saturated fat per 100 grams and turkey has 2.2g of saturated fat.

trans fat

Both turkey and portabella mushroom are low in trans fat - turkey has 0.1g of trans fat per 100 grams and portabella mushroom does not contain significant amounts.

cholesterol

Portabella mushroom has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and portabella mushroom does not contain significant amounts.

Vitamins

Vitamin A

Turkey has more Vitamin A than portabella mushroom - turkey has 12ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

Portabella mushroom and turkey contain similar amounts of Vitamin D - portabella mushroom has 10iu of Vitamin D per 100 grams and turkey has 15iu of Vitamin D.

Vitamin E

Portabella mushroom and turkey contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and turkey has 0.07mg of Vitamin E.

The B Vitamins

Turkey has more riboflavin, niacin, Vitamin B6 and Vitamin B12, however, portabella mushroom contains more folate. Both portabella mushroom and turkey contain significant amounts of thiamin and pantothenic acid.

Portabella Mushroom Turkey
Thiamin 0.059 MG 0.045 MG
Riboflavin 0.13 MG 0.281 MG
Niacin 4.494 MG 9.573 MG
Pantothenic acid 1.14 MG 0.948 MG
Vitamin B6 0.148 MG 0.616 MG
Folate 28 UG 9 UG
Vitamin B12 0.05 UG 1.02 UG

Minerals

calcium

Turkey has 367% more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and turkey has 14mg of calcium.

iron

Turkey has 252% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and turkey has 1.1mg of iron.

potassium

Both portabella mushroom and turkey are high in potassium. Portabella mushroom has 52% more potassium than turkey - portabella mushroom has 364mg of potassium per 100 grams and turkey has 239mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, turkey has more linoleic acid than portabella mushroom per 100 grams.

Portabella Mushroom Turkey
other omega 6 ~ 0.01 G
linoleic acid 0.148 G 1.873 G
Total 0.148 G 1.883 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Portabella Mushroom or Turkey .

Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .

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FAQ

Does portabella mushroom or turkey contain more calories in 100 grams?
Turkey is high in calories and portabella mushroom has 90% less calories than turkey - portabella mushroom has 22 calories in 100g and turkey has 189 calories.

Is portabella mushroom or turkey better for protein?
Turkey is a fantastic source of protein and it has 12 times more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and turkey has 28.6g of protein.

Does portabella mushroom or turkey have more carbohydrates?
By weight, both portabella mushroom and turkey are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and turkey has 0.06g of carbohydrates.

Does portabella mushroom or turkey contain more potassium?
Both portabella mushroom and turkey are high in potassium. Portabella mushroom has 50% more potassium than turkey - portabella mushroom has 364mg of potassium in 100 grams and turkey has 239mg of potassium.