Cherries vs. Tomato Sauce

Nutrition comparison of Cherries and Tomato Sauce


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cherries versus tomato sauce (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in cherries and tomato sauce:

  • Both tomato sauce and cherries are high in potassium.
  • Cherry is a great source of dietary fiber.
  • Tomato sauce has 62% less calories than cherry.
  • Tomato sauce has 67% less carbohydrates than cherry.
  • Tomato sauce has 72% less sugar than cherry.
  • Tomato sauce has more beta-carotene and lycopene than cherry, however, cherry contains more lutein + zeaxanthin than tomato sauce.
  • Tomato sauce has more niacin.
Detailed nutritional comparison of cherries and tomato sauce is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Cherries (Cherries, sweet, raw) and Tomato Sauce (Tomato products, canned, sauce) . Have a correction or suggestions? Shoot us an email.


Image of Cherries src
Image of Tomato Sauce src

Calories and Carbs

calories

Tomato sauce has 62% less calories than cherry - tomato sauce has 24 calories per 100 grams and cherry has 63 calories.

For macronutrient ratios, cherries is lighter in protein, heavier in carbs and lighter in fat compared to tomato sauce per calorie. Cherries has a macronutrient ratio of 6:91:3 and for tomato sauce, 17:74:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cherries Tomato Sauce
Protein 6% 17%
Carbohydrates 91% 74%
Fat 3% 9%
Alcohol ~ ~

carbohydrates

Tomato sauce has 67% less carbohydrates than cherry - tomato sauce has 5.3g of total carbs per 100 grams and cherry has 16g of carbohydrates.

dietary fiber

Cherry is a great source of dietary fiber and it has 40% more dietary fiber than tomato sauce - tomato sauce has 1.5g of dietary fiber per 100 grams and cherry has 2.1g of dietary fiber.

sugar

Tomato sauce has 72% less sugar than cherry - tomato sauce has 3.6g of sugar per 100 grams and cherry has 12.8g of sugar.

Protein

protein

Tomato sauce and cherries contain similar amounts of protein - tomato sauce has 1.2g of protein per 100 grams and cherry has 1.1g of protein.

Fat

saturated fat

Both tomato sauce and cherries are low in saturated fat - tomato sauce has 0.04g of saturated fat per 100 grams and cherry has 0.04g of saturated fat.

Vitamins

Vitamin C

Tomato sauce and cherries contain similar amounts of Vitamin C - tomato sauce has 7mg of Vitamin C per 100 grams and cherry has 7mg of Vitamin C.

Vitamin A

Tomato sauce and cherries contain similar amounts of Vitamin A - tomato sauce has 22ug of Vitamin A per 100 grams and cherry has 3ug of Vitamin A.

Vitamin E

Tomato sauce and cherries contain similar amounts of Vitamin E - tomato sauce has 1.4mg of Vitamin E per 100 grams and cherry has 0.07mg of Vitamin E.

Vitamin K

Tomato sauce and cherries contain similar amounts of Vitamin K - tomato sauce has 2.8ug of Vitamin K per 100 grams and cherry has 2.1ug of Vitamin K.

The B Vitamins

Tomato sauce has more niacin. Both cherries and tomato sauce contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.

Cherries Tomato Sauce
Thiamin 0.027 MG 0.024 MG
Riboflavin 0.033 MG 0.065 MG
Niacin 0.154 MG 0.991 MG
Pantothenic acid 0.199 MG 0.309 MG
Vitamin B6 0.049 MG 0.098 MG
Folate 4 UG 9 UG

Minerals

calcium

Tomato sauce and cherries contain similar amounts of calcium - tomato sauce has 14mg of calcium per 100 grams and cherry has 13mg of calcium.

iron

Tomato sauce has 167% more iron than cherry - tomato sauce has 0.96mg of iron per 100 grams and cherry has 0.36mg of iron.

potassium

Both tomato sauce and cherries are high in potassium. Tomato sauce has 34% more potassium than cherry - tomato sauce has 297mg of potassium per 100 grams and cherry has 222mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, tomato sauce has more beta-carotene and lycopene than cherry per 100 grams, however, cherry contains more lutein + zeaxanthin than tomato sauce per 100 grams.

Cherries Tomato Sauce
beta-carotene 38 UG 259 UG
lutein + zeaxanthin 85 UG 24 UG
lycopene ~ 13895 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, cherry has more alpha linoleic acid (ALA) than tomato sauce per 100 grams.

Cherries Tomato Sauce
alpha linoleic acid 0.026 G 0.005 G
Total 0.026 G 0.005 G

omega 6s

Comparing omega-6 fatty acids, tomato sauce has more linoleic acid than cherry per 100 grams.

Cherries Tomato Sauce
linoleic acid 0.027 G 0.115 G
Total 0.027 G 0.115 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Cherries or Tomato Sauce .

Note: The specific food items compared are: Cherries (Cherries, sweet, raw) and Tomato Sauce (Tomato products, canned, sauce) .

Cherries g

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FAQ

Does tomato sauce or cherries contain more calories in 100 grams?
Tomato sauce has 60% less calories than cherry - tomato sauce has 24 calories in 100g and cherry has 63 calories.

Does tomato sauce or cherries have more carbohydrates?
By weight, tomato sauce has 70% fewer carbohydrates than cherry - tomato sauce has 5.3g of carbs for 100g and cherry has 16g of carbohydrates.

Does tomato sauce or cherries contain more potassium?
Both tomato sauce and cherries are high in potassium. Tomato sauce has 30% more potassium than cherry - tomato sauce has 297mg of potassium in 100 grams and cherry has 222mg of potassium.