Tempeh vs. Collard Greens

Nutrition comparison of Tempeh and Collard Greens


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of tempeh versus collard greens (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in tempeh and collard greens:

  • Both collard greens and tempeh are high in calcium and potassium.
  • Collard green has 45.1 times less saturated fat than tempeh.
  • Collard green is an excellent source of Vitamin A, Vitamin C, Vitamin K and dietary fiber.
  • Tempeh has more riboflavin, niacin and Vitamin B12, however, collard green contains more folate.
  • Tempeh is a great source of iron.
  • Tempeh is an excellent source of protein.
Detailed nutritional comparison of tempeh and collard greens is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Tempeh (Tempeh) and Collard Greens (Collards, raw) . Have a correction or suggestions? Shoot us an email.


Image of Tempeh src
Image of Collard Greens src

Calories and Carbs

calories

Tempeh is high in calories and collard green has 83% less calories than tempeh - collard green has 32 calories per 100 grams and tempeh has 192 calories.

For macronutrient ratios, tempeh is heavier in protein, much lighter in carbs and much heavier in fat compared to collard greens per calorie. Tempeh has a macronutrient ratio of 39:15:47 and for collard greens, 31:55:14 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Tempeh Collard Greens
Protein 39% 31%
Carbohydrates 15% 55%
Fat 47% 14%
Alcohol ~ ~

carbohydrates

Collard greens and tempeh contain similar amounts of carbs - collard green has 5.4g of total carbs per 100 grams and tempeh has 7.6g of carbohydrates.

dietary fiber

Collard green is an excellent source of dietary fiber and it has more dietary fiber than tempeh - collard green has 4g of dietary fiber per 100 grams and tempeh does not contain significant amounts.

sugar

Collard greens and tempeh contain similar amounts of sugar - collard green has 0.46g of sugar per 100 grams and tempeh does not contain significant amounts.

Protein

protein

Tempeh is an excellent source of protein and it has 572% more protein than collard green - collard green has 3g of protein per 100 grams and tempeh has 20.3g of protein.

Fat

saturated fat

Collard green has 45.1 times less saturated fat than tempeh - collard green has 0.06g of saturated fat per 100 grams and tempeh has 2.5g of saturated fat.

Vitamins

Vitamin C

Collard green is an excellent source of Vitamin C and it has more Vitamin C than tempeh - collard green has 35.3mg of Vitamin C per 100 grams and tempeh does not contain significant amounts.

Vitamin A

Collard green is an excellent source of Vitamin A and it has more Vitamin A than tempeh - collard green has 251ug of Vitamin A per 100 grams and tempeh does not contain significant amounts.

Vitamin E

Collard green has more Vitamin E than tempeh - collard green has 2.3mg of Vitamin E per 100 grams and tempeh does not contain significant amounts.

Vitamin K

Collard green is an excellent source of Vitamin K and it has more Vitamin K than tempeh - collard green has 437.1ug of Vitamin K per 100 grams and tempeh does not contain significant amounts.

The B Vitamins

Tempeh has more riboflavin, niacin and Vitamin B12, however, collard green contains more folate. Both tempeh and collard greens contain significant amounts of thiamin, pantothenic acid and Vitamin B6.

Tempeh Collard Greens
Thiamin 0.078 MG 0.054 MG
Riboflavin 0.358 MG 0.13 MG
Niacin 2.64 MG 0.742 MG
Pantothenic acid 0.278 MG 0.267 MG
Vitamin B6 0.215 MG 0.165 MG
Folate 24 UG 129 UG
Vitamin B12 0.08 UG ~

Minerals

calcium

Both collard greens and tempeh are high in calcium. Collard green has 109% more calcium than tempeh - collard green has 232mg of calcium per 100 grams and tempeh has 111mg of calcium.

iron

Tempeh is a great source of iron and it has 474% more iron than collard green - collard green has 0.47mg of iron per 100 grams and tempeh has 2.7mg of iron.

potassium

Both collard greens and tempeh are high in potassium. Tempeh has 93% more potassium than collard green - collard green has 213mg of potassium per 100 grams and tempeh has 412mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, tempeh has more alpha linoleic acid (ALA) than collard green per 100 grams.

Tempeh Collard Greens
alpha linoleic acid 0.248 G 0.108 G
Total 0.248 G 0.108 G

omega 6s

Comparing omega-6 fatty acids, tempeh has more linoleic acid than collard green per 100 grams.

Tempeh Collard Greens
linoleic acid 4.052 G 0.082 G
other omega 6 ~ 0.002 G
Total 4.052 G 0.084 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Tempeh or Collard Greens .

Note: The specific food items compared are: Tempeh (Tempeh) and Collard Greens (Collards, raw) .

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FAQ

Does collard greens or tempeh contain more calories in 100 grams?
Tempeh is high in calories and collard green has 80% less calories than tempeh - collard green has 32 calories in 100g and tempeh has 192 calories.

Is collard greens or tempeh better for protein?
Tempeh is a fantastic source of protein and it has 570% more protein than collard green - collard green has 3g of protein per 100 grams and tempeh has 20.3g of protein.

Does collard greens or tempeh have more carbohydrates?
By weight, collard greens and tempeh contain similar amounts of carbs - collard green has 5.4g of carbs for 100g and tempeh has 7.6g of carbohydrates.

Does collard greens or tempeh contain more calcium?
Both collard greens and tempeh are high in calcium. Collard green has 110% more calcium than tempeh - collard green has 232mg of calcium in 100 grams and tempeh has 111mg of calcium.

Does collard greens or tempeh contain more potassium?
Both collard greens and tempeh are high in potassium. Tempeh has 90% more potassium than collard green - collard green has 213mg of potassium in 100 grams and tempeh has 412mg of potassium.

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