Goji Berry vs. Strawberries

Nutrition comparison of Goji Berry and Strawberries


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of goji berry versus strawberries (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in goji berry and strawberries:

  • Both strawberries and goji berry are high in Vitamin C.
  • Goji berry is an excellent source of calcium, dietary fiber, iron and protein.
  • Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Strawberry has signficantly more potassium than goji berry.
Detailed nutritional comparison of goji berry and strawberries is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Strawberries (Strawberries, raw) . Have a correction or suggestions? Shoot us an email.


Image of Goji Berry src
Image of Strawberries src

Calories and Carbs

calories

Goji berry is high in calories and strawberry has 91% less calories than goji berry - strawberry has 32 calories per 100 grams and goji berry has 349 calories.

For macronutrient ratios, goji berry is heavier in protein, lighter in fat and similar to strawberries for carbs. Goji berry has a macronutrient ratio of 16:84:1 and for strawberries, 8:85:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Goji Berry Strawberries
Protein 16% 8%
Carbohydrates 84% 85%
Fat 1% 7%
Alcohol ~ ~

carbohydrates

Goji berry is high in carbohydrates and strawberry has 90% less carbohydrates than goji berry - strawberry has 7.7g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.

dietary fiber

Goji berry is an excellent source of dietary fiber and it has 550% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.

sugar

Goji berry is high in sugar and strawberry has 89% less sugar than goji berry - strawberry has 4.9g of sugar per 100 grams and goji berry has 45.6g of sugar.

Protein

protein

Goji berry is an excellent source of protein and it has 20 times more protein than strawberry - strawberry has 0.67g of protein per 100 grams and goji berry has 14.3g of protein.

Fat

saturated fat

Both strawberries and goji berry are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and goji berry does not contain significant amounts.

Vitamins

Vitamin C

Both strawberries and goji berry are high in Vitamin C. Strawberry has 21% more Vitamin C than goji berry - strawberry has 58.8mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.

Vitamin A

Strawberries and goji berry contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.

Vitamin E

Strawberries and goji berry contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.

Vitamin K

Strawberries and goji berry contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.

The B Vitamins

Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Goji Berry Strawberries
Thiamin ~ 0.024 MG
Riboflavin ~ 0.022 MG
Niacin ~ 0.386 MG
Pantothenic acid ~ 0.125 MG
Vitamin B6 ~ 0.047 MG
Folate ~ 24 UG

Minerals

calcium

Goji berry is an excellent source of calcium and it has 10 times more calcium than strawberry - strawberry has 16mg of calcium per 100 grams and goji berry has 190mg of calcium.

iron

Goji berry is an excellent source of iron and it has 15 times more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and goji berry has 6.8mg of iron.

potassium

Strawberry has signficantly more potassium than goji berry - strawberry has 153mg of potassium per 100 grams and goji berry does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Goji Berry or Strawberries .

Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Strawberries (Strawberries, raw) .

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FAQ

Does strawberries or goji berry contain more calories in 100 grams?
Goji berry is high in calories and strawberry has 90% less calories than goji berry - strawberry has 32 calories in 100g and goji berry has 349 calories.

Does strawberries or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and strawberry has 90% fewer carbohydrates than goji berry - strawberry has 7.7g of carbs for 100g and goji berry has 77.1g of carbohydrates.

Does strawberries or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 10 times more calcium than strawberry - strawberry has 16mg of calcium in 100 grams and goji berry has 190mg of calcium.

Does strawberries or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 15 times more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and goji berry has 6.8mg of iron.