Shiitake Mushroom vs. Sprouted Peas
Nutrition comparison of Shiitake Mushroom and Sprouted Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
shiitake mushroom
versus
sprouted peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in shiitake mushroom and sprouted peas:
- Both shiitake mushroom and sprouted peas are high in potassium.
- Shiitake mushroom has 75% less carbohydrates than sprouted pea.
- Shiitake mushroom is a great source of dietary fiber.
- Sprouted pea has more thiamin and folate.
- Sprouted pea has signficantly more Vitamin C than shiitake mushroom.
- Sprouted pea has signficantly more calcium than shiitake mushroom.
- Sprouted pea is a great source of iron and protein.
USDA sources for nutritional information: Shiitake Mushroom (Mushrooms, shiitake, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Sprouted pea is high in calories and shiitake mushroom has 73% less calories than sprouted pea - shiitake mushroom has 34 calories per 100 grams and sprouted pea has 124 calories.
For macronutrient ratios, shiitake mushroom is lighter in carbs, heavier in fat and similar to sprouted peas for protein. Shiitake mushroom has a macronutrient ratio of 23:68:10 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Shiitake Mushroom | Sprouted Peas | |
|---|---|---|
| Protein | 23% | 24% |
| Carbohydrates | 68% | 72% |
| Fat | 10% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Shiitake mushroom has 75% less carbohydrates than sprouted pea - shiitake mushroom has 6.8g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has more dietary fiber than sprouted pea - shiitake mushroom has 2.5g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.
sugar
Sprouted pea has less sugar than shiitake mushroom - shiitake mushroom has 2.4g of sugar per 100 grams and sprouted pea does not contain significant amounts.
Protein
protein
Sprouted pea is a great source of protein and it has 293% more protein than shiitake mushroom - shiitake mushroom has 2.2g of protein per 100 grams and sprouted pea has 8.8g of protein.
Fat
saturated fat
Both sprouted peas and shiitake mushroom are low in saturated fat - sprouted pea has 0.12g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamins
Vitamin C
Sprouted pea has signficantly more Vitamin C than shiitake mushroom - sprouted pea has 10.4mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin A
Sprouted pea has more Vitamin A than shiitake mushroom - sprouted pea has 49.8ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than sprouted pea - shiitake mushroom has 18iu of Vitamin D per 100 grams and sprouted pea does not contain significant amounts.
The B Vitamins
Sprouted pea has more thiamin and folate. Both shiitake mushroom and sprouted peas contain significant amounts of riboflavin, niacin, pantothenic acid and Vitamin B6.
| Shiitake Mushroom | Sprouted Peas | |
|---|---|---|
| Thiamin | 0.015 MG | 0.225 MG |
| Riboflavin | 0.217 MG | 0.155 MG |
| Niacin | 3.877 MG | 3.088 MG |
| Pantothenic acid | 1.5 MG | 1.029 MG |
| Vitamin B6 | 0.293 MG | 0.265 MG |
| Folate | 13 UG | 144 UG |
Minerals
calcium
Sprouted pea has signficantly more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium per 100 grams and sprouted pea has 36mg of calcium.
iron
Sprouted pea is a great source of iron and it has 451% more iron than shiitake mushroom - shiitake mushroom has 0.41mg of iron per 100 grams and sprouted pea has 2.3mg of iron.
potassium
Both shiitake mushroom and sprouted peas are high in potassium. Sprouted pea has 25% more potassium than shiitake mushroom - shiitake mushroom has 304mg of potassium per 100 grams and sprouted pea has 381mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Shiitake Mushroom (Mushrooms, shiitake, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .
Shiitake Mushroom 70g
(
cup
)
|
Daily Values (%) |
Sprouted Peas 120g
(
cup
)
|
|||||
|---|---|---|---|---|---|---|---|
| 24KCAL 1% |
|
5% | calories | 521% |
|
149KCAL 7% | |
| 4.8G 2% |
|
5% | carbohydrates | 587% |
|
33G 13% | |
| 1.8G 7% |
|
>999% | dietary fiber | 5% |
|
||
| 1.7G | >999% | sugar | 5% | ||||
| 0.34G 1% |
|
5% | total fat | 141% |
|
0.82G 1% | |
|
|
5% | saturated fat | >999% |
|
0.15G 1% | ||
| 5% | monounsaturated fat | >999% | 0.07G | ||||
| 5% | polyunsaturated fat | >999% | 0.39G | ||||
| 6.3MG 0.4% |
|
5% | sodium | 281% |
|
24MG 2% | |
| 5% | Vitamins and Minerals | 5% | |||||
|
|
5% | Vitamin A | >999% |
|
60UG 9% | ||
|
|
5% | Vitamin C | >999% |
|
12MG 17% | ||
| 13IU 3% |
|
>999% | Vitamin D | 5% |
|
||
| 1.4MG 0.1% |
|
5% | calcium | >999% |
|
43MG 4% | |
| 0.29MG 2% |
|
5% | iron | 831% |
|
2.7MG 15% | |
| 14MG 5% |
|
5% | magnesium | 379% |
|
67MG 22% | |
| 213MG 9% |
|
5% | potassium | 115% |
|
457MG 20% | |
| 0.01MG 1% |
|
5% | thiamin (Vit B1) | >999% |
|
0.27MG 25% | |
| 0.15MG 14% |
|
5% | riboflavin (Vit B2) | 27% |
|
0.19MG 17% | |
| 2.7MG 19% |
|
5% | niacin (Vit B3) | 37% |
|
3.7MG 27% | |
| 0.21MG 16% |
|
5% | Vitamin B6 | 52% |
|
0.32MG 25% | |
| 1MG 21% |
|
5% | pantothenic acid (Vit B5) | 20% |
|
1.2MG 25% | |
| 9.1UG 2% |
|
5% | folate (Vit B9) | >999% |
|
173UG 43% | |
| 1.6G 3% |
|
5% | protein | 587% |
|
11G 21% | |
| 0.1MG 8% |
|
5% | copper | 230% |
|
0.33MG 27% | |
| 0.16MG 9% |
|
5% | manganese | 231% |
|
0.53MG 29% | |
| 78MG 11% |
|
5% | phosphorus | 154% |
|
198MG 28% | |
| 4UG 7% |
|
455% | selenium | 5% |
|
0.72UG 1% | |
| 0.72MG 9% |
|
5% | zinc | 81% |
|
1.3MG 16% | |
| 63G | 5% | Water | 19% | 75G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin E, biotin (Vit B7), Vitamin B12, choline, Vitamin K, cholesterol, trans fat. |
|||||||
FAQ
Does shiitake mushroom or sprouted peas contain more calories in 100 grams?Sprouted pea is high in calories and shiitake mushroom has 70% less calories than sprouted pea - shiitake mushroom has 34 calories in 100g and sprouted pea has 124 calories.
Does shiitake mushroom or sprouted peas have more carbohydrates?
By weight, shiitake mushroom has 80% fewer carbohydrates than sprouted pea - shiitake mushroom has 6.8g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.
Does shiitake mushroom or sprouted peas contain more potassium?
Both shiitake mushroom and sprouted peas are high in potassium. Sprouted pea has 30% more potassium than shiitake mushroom - shiitake mushroom has 304mg of potassium in 100 grams and sprouted pea has 381mg of potassium.