Soy Milk vs. Honey

Nutrition comparison of Soy Milk and Honey


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy milk versus honey (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy milk and honey:

  • Soy milk has more thiamin, riboflavin, niacin and Vitamin B12, however, honey contains more pantothenic acid.
  • Soy milk is an excellent source of calcium.
Detailed nutritional comparison of soy milk and honey is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Honey (Honey) . Have a correction or suggestions? Shoot us an email.


Image of Soy Milk src
Image of Honey src

Calories and Carbs

calories

Honey is high in calories and soy milk has 86% less calories than honey - honey has 304 calories per 100 grams and soy milk has 43 calories.

For macronutrient ratios, soy milk is much heavier in protein, much lighter in carbs and much heavier in fat compared to honey per calorie. Soy milk has a macronutrient ratio of 24:45:31 and for honey, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Milk Honey
Protein 24% ~
Carbohydrates 45% 100%
Fat 31% ~
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and soy milk has 94% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.

dietary fiber

Honey and soy milk contain similar amounts of dietary fiber - honey has 0.2g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.

sugar

Honey is high in sugar and soy milk has 96% less sugar than honey - honey has 82.1g of sugar per 100 grams and soy milk has 3.7g of sugar.

Protein

protein

Soy milk has 767% more protein than honey - honey has 0.3g of protein per 100 grams and soy milk has 2.6g of protein.

Fat

saturated fat

Both soy milk and honey are low in saturated fat - soy milk has 0.21g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Honey and soy milk contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.

Vitamin A

Soy milk has more Vitamin A than honey - soy milk has 55ug of Vitamin A per 100 grams and honey does not contain significant amounts.

Vitamin D

Soy milk has more Vitamin D than honey - soy milk has 3.7iu of Vitamin D per 100 grams and honey does not contain significant amounts.

Vitamin E

Soy milk and honey contain similar amounts of Vitamin E - soy milk has 0.11mg of Vitamin E per 100 grams and honey does not contain significant amounts.

Vitamin K

Soy milk and honey contain similar amounts of Vitamin K - soy milk has 3ug of Vitamin K per 100 grams and honey does not contain significant amounts.

The B Vitamins

Soy milk has more thiamin, riboflavin, niacin and Vitamin B12, however, honey contains more pantothenic acid. Both soy milk and honey contain significant amounts of Vitamin B6 and folate.

Soy Milk Honey
Thiamin 0.029 MG ~
Riboflavin 0.184 MG 0.038 MG
Niacin 0.425 MG 0.121 MG
Pantothenic acid ~ 0.068 MG
Vitamin B6 0.031 MG 0.024 MG
Folate 9 UG 2 UG
Vitamin B12 0.85 UG ~

Minerals

calcium

Soy milk is an excellent source of calcium and it has 19 times more calcium than honey - honey has 6mg of calcium per 100 grams and soy milk has 123mg of calcium.

iron

Honey and soy milk contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and soy milk has 0.42mg of iron.

potassium

Soy milk has 135% more potassium than honey - honey has 52mg of potassium per 100 grams and soy milk has 122mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soy Milk or Honey .

Note: The specific food items compared are: Soy Milk (Soy milk, fortified) and Honey (Honey) .

Soy Milk g

()
Daily Values (%)

Honey g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does honey or soy milk contain more calories in 100 grams?
Honey is high in calories and soy milk has 90% less calories than honey - honey has 304 calories in 100g and soy milk has 43 calories.

Does honey or soy milk have more carbohydrates?
By weight, honey is high in carbohydrates and soy milk has 90% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and soy milk has 4.9g of carbohydrates.

Does honey or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 19 times more calcium than honey - honey has 6mg of calcium in 100 grams and soy milk has 123mg of calcium.