Soy Flour vs. Rosemary

Nutrition comparison of Soy Flour and Rosemary


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy flour versus rosemary (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy flour and rosemary:

  • Both soy flour and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
  • Rosemary is a great source of Vitamin A.
  • Rosemary is an excellent source of Vitamin C.
  • Soy flour has 55% less saturated fat than rosemary.
  • Soy flour has more thiamin, niacin, Vitamin B6 and folate.
  • Soy flour is an excellent source of protein.
Detailed nutritional comparison of soy flour and rosemary is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Soy Flour src
Image of Rosemary src

Calories and Carbs

calories

Both soy flour and rosemary are high in calories. Soy flour has 184% more calories than rosemary - soy flour has 372 calories per 100 grams and rosemary has 131 calories.

For macronutrient ratios, soy flour is much heavier in protein, much lighter in carbs and lighter in fat compared to rosemary per calorie. Soy flour has a macronutrient ratio of 50:31:20 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Flour Rosemary
Protein 50% 9%
Carbohydrates 31% 56%
Fat 20% 36%
Alcohol ~ ~

carbohydrates

Soy flour is high in carbohydrates and rosemary has 32% less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.

dietary fiber

Both soy flour and rosemary are high in dietary fiber. Soy flour has 13% more dietary fiber than rosemary - soy flour has 16g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.

sugar

Rosemary has less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and rosemary does not contain significant amounts.

Protein

protein

Soy flour is an excellent source of protein and it has 14 times more protein than rosemary - soy flour has 49.8g of protein per 100 grams and rosemary has 3.3g of protein.

Fat

saturated fat

Soy flour has 55% less saturated fat than rosemary - soy flour has 1.3g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.

Vitamins

Vitamin C

Rosemary is an excellent source of Vitamin C and it has more Vitamin C than soy flour - rosemary has 21.8mg of Vitamin C per 100 grams and soy flour does not contain significant amounts.

Vitamin A

Rosemary is a great source of Vitamin A and it has 72 times more Vitamin A than soy flour - soy flour has 2ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.

Vitamin E

Soy flour has more Vitamin E than rosemary - soy flour has 0.55mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.

Vitamin K

Soy flour and rosemary contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.

The B Vitamins

Soy flour has more thiamin, niacin, Vitamin B6 and folate. Both soy flour and rosemary contain significant amounts of riboflavin and pantothenic acid.

Soy Flour Rosemary
Thiamin 1.088 MG 0.036 MG
Riboflavin 0.28 MG 0.152 MG
Niacin 2.95 MG 0.912 MG
Pantothenic acid 1.55 MG 0.804 MG
Vitamin B6 1.05 MG 0.336 MG
Folate 289 UG 109 UG

Minerals

calcium

Both soy flour and rosemary are high in calcium. Rosemary has 11% more calcium than soy flour - soy flour has 285mg of calcium per 100 grams and rosemary has 317mg of calcium.

iron

Both soy flour and rosemary are high in iron. Soy flour has 23% more iron than rosemary - soy flour has 8.2mg of iron per 100 grams and rosemary has 6.7mg of iron.

potassium

Both soy flour and rosemary are high in potassium. Soy flour has 213% more potassium than rosemary - soy flour has 2090mg of potassium per 100 grams and rosemary has 668mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both soy flour and rosemary contain significant amounts of alpha linoleic acid (ALA).

Soy Flour Rosemary
alpha linoleic acid 0.555 G 0.414 G
Total 0.555 G 0.414 G

omega 6s

Comparing omega-6 fatty acids, soy flour has more linoleic acid than rosemary per 100 grams.

Soy Flour Rosemary
other omega 6 0.025 G ~
linoleic acid 3.66 G 0.447 G
Total 3.685 G 0.447 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soy Flour or Rosemary .

Note: The specific food items compared are: Soy Flour (Soy flour, low-fat) and Rosemary (Rosemary, fresh) .

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FAQ

Does soy flour or rosemary contain more calories in 100 grams?
Both soy flour and rosemary are high in calories. Soy flour has 180% more calories than rosemary - soy flour has 372 calories in 100g and rosemary has 131 calories.

Is soy flour or rosemary better for protein?
Soy flour is a fantastic source of protein and it has 14 times more protein than rosemary - soy flour has 49.8g of protein per 100 grams and rosemary has 3.3g of protein.

Does soy flour or rosemary have more carbohydrates?
By weight, soy flour is high in carbohydrates and rosemary has 30% fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and rosemary has 20.7g of carbohydrates.

Does soy flour or rosemary contain more calcium?
Both soy flour and rosemary are high in calcium. Rosemary has 10% more calcium than soy flour - soy flour has 285mg of calcium in 100 grams and rosemary has 317mg of calcium.

Does soy flour or rosemary contain more iron?
Both soy flour and rosemary are high in iron. Soy flour has 20% more iron than rosemary - soy flour has 8.2mg of iron in 100 grams and rosemary has 6.7mg of iron.

Does soy flour or rosemary contain more potassium?
Both soy flour and rosemary are high in potassium. Soy flour has 210% more potassium than rosemary - soy flour has 2090mg of potassium in 100 grams and rosemary has 668mg of potassium.