Black Coffee vs. Shiitake Mushroom
Nutrition comparison of Black Coffee and Shiitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
shiitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and shiitake mushroom:
- Black coffee has 16 times less calories than shiitake mushroom.
- Black coffee has 38.9 times less carbohydrates than shiitake mushroom.
- Shiitake mushroom has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Shiitake mushroom is a great source of dietary fiber.
- Shiitake mushroom is an excellent source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 16 times less calories than shiitake mushroom - shiitake mushroom has 34 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to shiitake mushroom per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for shiitake mushroom, 23:68:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Shiitake Mushroom | |
|---|---|---|
| Protein | 64% | 23% |
| Carbohydrates | 36% | 68% |
| Fat | ~ | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 38.9 times less carbohydrates than shiitake mushroom - shiitake mushroom has 6.8g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has more dietary fiber than black coffee - shiitake mushroom has 2.5g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than shiitake mushroom - shiitake mushroom has 2.4g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Shiitake mushroom has 647% more protein than black coffee - shiitake mushroom has 2.2g of protein per 100 grams and black coffee has 0.3g of protein.
Vitamins
Vitamin D
Shiitake mushroom has more Vitamin D than black coffee - shiitake mushroom has 18iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Shiitake mushroom has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both black coffee and shiitake mushroom contain significant amounts of thiamin.
| Black Coffee | Shiitake Mushroom | |
|---|---|---|
| Thiamin | 0.02 MG | 0.015 MG |
| Riboflavin | ~ | 0.217 MG |
| Niacin | 0.8 MG | 3.877 MG |
| Pantothenic acid | ~ | 1.5 MG |
| Vitamin B6 | ~ | 0.293 MG |
| Folate | ~ | 13 UG |
Minerals
calcium
Shiitake mushroom and black coffee contain similar amounts of calcium - shiitake mushroom has 2mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Shiitake mushroom and black coffee contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Shiitake mushroom is an excellent source of potassium and it has 508% more potassium than black coffee - shiitake mushroom has 304mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Shiitake Mushroom (Mushrooms, shiitake, raw) .
Black Coffee g
()
|
Daily Values (%) |
Shiitake Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shiitake mushroom or black coffee contain more calories in 100 grams?Black coffee has 16 times less calories than shiitake mushroom - shiitake mushroom has 34 calories in 100g and black coffee has 2 calories.
Is shiitake mushroom or black coffee better for protein?
Shiitake mushroom has 650% more protein than black coffee - shiitake mushroom has 2.2g of protein per 100 grams and black coffee has 0.3g of protein.
Does shiitake mushroom or black coffee have more carbohydrates?
By weight, black coffee has 38.9 times fewer carbohydrates than shiitake mushroom - shiitake mushroom has 6.8g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does shiitake mushroom or black coffee contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 510% more potassium than black coffee - shiitake mushroom has 304mg of potassium in 100 grams and black coffee has 50mg of potassium.