Salmon vs. Garlic

Nutrition comparison of Salmon and Garlic


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of salmon versus garlic (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in salmon and garlic:

  • Both garlic and salmon are high in calories and potassium.
  • Garlic has more thiamin and Vitamin B6, however, salmon contains more niacin and Vitamin B12.
  • Garlic is a great source of dietary fiber.
  • Garlic is an excellent source of Vitamin C and calcium.
  • Salmon is an excellent source of Vitamin D and protein.
Detailed nutritional comparison of salmon and garlic is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Salmon (Fish, salmon, pink, raw) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.


Image of Salmon src
Image of Garlic src

Calories and Carbs

calories

Both garlic and salmon are high in calories. Garlic has 17% more calories than salmon - garlic has 149 calories per 100 grams and salmon has 127 calories.

For macronutrient ratios, salmon is much heavier in protein, much lighter in carbs and much heavier in fat compared to garlic per calorie. Salmon has a macronutrient ratio of 67:0:33 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Salmon Garlic
Protein 67% 16%
Carbohydrates ~ 82%
Fat 33% 3%
Alcohol ~ ~

carbohydrates

Garlic is high in carbohydrates and salmon has less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and salmon does not contain significant amounts.

dietary fiber

Garlic is a great source of dietary fiber and it has more dietary fiber than salmon - garlic has 2.1g of dietary fiber per 100 grams and salmon does not contain significant amounts.

sugar

Garlic and salmon contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and salmon does not contain significant amounts.

Protein

protein

Salmon is an excellent source of protein and it has 222% more protein than garlic - garlic has 6.4g of protein per 100 grams and salmon has 20.5g of protein.

Fat

saturated fat

Both garlic and salmon are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and salmon has 0.81g of saturated fat.

trans fat

Both salmon and garlic are low in trans fat - salmon has 0.03g of trans fat per 100 grams and garlic does not contain significant amounts.

cholesterol

Garlic has less cholesterol than salmon - salmon has 46mg of cholesterol per 100 grams and garlic does not contain significant amounts.

Vitamins

Vitamin C

Garlic is an excellent source of Vitamin C and it has more Vitamin C than salmon - garlic has 31.2mg of Vitamin C per 100 grams and salmon does not contain significant amounts.

Vitamin A

Salmon has more Vitamin A than garlic - salmon has 35ug of Vitamin A per 100 grams and garlic does not contain significant amounts.

Vitamin D

Salmon is an excellent source of Vitamin D and it has more Vitamin D than garlic - salmon has 435iu of Vitamin D per 100 grams and garlic does not contain significant amounts.

Vitamin E

Garlic and salmon contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.

Vitamin K

Garlic and salmon contain similar amounts of Vitamin K - garlic has 1.7ug of Vitamin K per 100 grams and salmon has 0.4ug of Vitamin K.

The B Vitamins

Garlic has more thiamin and Vitamin B6, however, salmon contains more niacin and Vitamin B12. Both salmon and garlic contain significant amounts of riboflavin, pantothenic acid and folate.

Salmon Garlic
Thiamin 0.08 MG 0.2 MG
Riboflavin 0.105 MG 0.11 MG
Niacin 7.995 MG 0.7 MG
Pantothenic acid 1.03 MG 0.596 MG
Vitamin B6 0.611 MG 1.235 MG
Folate 4 UG 3 UG
Vitamin B12 4.15 UG ~

Minerals

calcium

Garlic is an excellent source of calcium and it has 24 times more calcium than salmon - garlic has 181mg of calcium per 100 grams and salmon has 7mg of calcium.

iron

Garlic has 347% more iron than salmon - garlic has 1.7mg of iron per 100 grams and salmon has 0.38mg of iron.

potassium

Both garlic and salmon are high in potassium. Garlic has a little more potassium (10%) than salmon by weight - garlic has 401mg of potassium per 100 grams and salmon has 366mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, salmon has more alpha linoleic acid (ALA), DHA, EPA and DPA than garlic per 100 grams.

Salmon Garlic
alpha linoleic acid 0.047 G 0.02 G
DHA 0.333 G ~
EPA 0.182 G ~
DPA 0.047 G ~
Total 0.609 G 0.02 G

omega 6s

Comparing omega-6 fatty acids, garlic has more linoleic acid than salmon per 100 grams.

Salmon Garlic
other omega 6 0.004 G ~
linoleic acid 0.081 G 0.229 G
Total 0.085 G 0.229 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Salmon (Fish, salmon, pink, raw) and Garlic (Garlic, raw) .

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FAQ

Does garlic or salmon contain more calories in 100 grams?
Both garlic and salmon are high in calories. Garlic has 20% more calories than salmon - garlic has 149 calories in 100g and salmon has 127 calories.

Is garlic or salmon better for protein?
Salmon is a fantastic source of protein and it has 220% more protein than garlic - garlic has 6.4g of protein per 100 grams and salmon has 20.5g of protein.

Does garlic or salmon have more carbohydrates?
By weight, garlic is high in carbohydrates and salmon has fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and salmon has no carbs..

Does garlic or salmon contain more calcium?
Garlic is a rich source of calcium and it has 24 times more calcium than salmon - garlic has 181mg of calcium in 100 grams and salmon has 7mg of calcium.

Does garlic or salmon contain more potassium?
Both garlic and salmon are high in potassium. Garlic has a little more potassium ( 10%) than salmon by weight - garlic has 401mg of potassium in 100 grams and salmon has 366mg of potassium.