Salmon vs. Bison

Nutrition comparison of Salmon and Cooked Bison


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of salmon versus cooked bison (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in salmon and bison:

  • Both bison and salmon are high in calories, potassium and protein.
  • Bison has more riboflavin, however, salmon contains more niacin and pantothenic acid.
  • Bison is an excellent source of iron.
  • For omega-3 fatty acids, salmon has more dha, epa and dpa than bison.
  • Salmon is an excellent source of Vitamin D.
Detailed nutritional comparison of salmon and bison is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Salmon (Fish, salmon, pink, raw) and Bison (Game meat, bison, separable lean only, cooked, roasted) . Have a correction or suggestions? Shoot us an email.


Image of Salmon src
Image of Bison src

Calories and Carbs

calories

Both bison and salmon are high in calories. Bison has 13% more calories than salmon - bison has 143 calories per 100 grams and salmon has 127 calories.

For macronutrient ratios, salmon is lighter in protein, heavier in fat and similar to bison for carbs. Salmon has a macronutrient ratio of 67:0:33 and for bison, 84:0:16 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Salmon Bison
Protein 67% 84%
Carbohydrates ~ ~
Fat 33% 16%
Alcohol ~ ~

Protein

protein

Both bison and salmon are high in protein. Bison has 39% more protein than salmon - bison has 28.4g of protein per 100 grams and salmon has 20.5g of protein.

Fat

saturated fat

Both bison and salmon are low in saturated fat - bison has 0.91g of saturated fat per 100 grams and salmon has 0.81g of saturated fat.

trans fat

Both salmon and bison are low in trans fat - salmon has 0.03g of trans fat per 100 grams and bison does not contain significant amounts.

cholesterol

Salmon has 44% less cholesterol than bison - bison has 82mg of cholesterol per 100 grams and salmon has 46mg of cholesterol.

Vitamins

Vitamin A

Salmon has more Vitamin A than bison - salmon has 35ug of Vitamin A per 100 grams and bison does not contain significant amounts.

Vitamin D

Salmon is an excellent source of Vitamin D and it has more Vitamin D than bison - salmon has 435iu of Vitamin D per 100 grams and bison does not contain significant amounts.

Vitamin E

Bison and salmon contain similar amounts of Vitamin E - bison has 0.36mg of Vitamin E per 100 grams and salmon has 0.4mg of Vitamin E.

Vitamin K

Bison and salmon contain similar amounts of Vitamin K - bison has 1.3ug of Vitamin K per 100 grams and salmon has 0.4ug of Vitamin K.

The B Vitamins

Bison has more riboflavin, however, salmon contains more niacin and pantothenic acid. Both salmon and bison contain significant amounts of thiamin, Vitamin B6, folate and Vitamin B12.

Salmon Bison
Thiamin 0.08 MG 0.1 MG
Riboflavin 0.105 MG 0.27 MG
Niacin 7.995 MG 3.71 MG
Pantothenic acid 1.03 MG ~
Vitamin B6 0.611 MG 0.4 MG
Folate 4 UG 8 UG
Vitamin B12 4.15 UG 2.86 UG

Minerals

calcium

Bison and salmon contain similar amounts of calcium - bison has 8mg of calcium per 100 grams and salmon has 7mg of calcium.

iron

Bison is an excellent source of iron and it has 800% more iron than salmon - bison has 3.4mg of iron per 100 grams and salmon has 0.38mg of iron.

potassium

Both bison and salmon are high in potassium. Bison is very similar to bison for potassium - bison has 361mg of potassium per 100 grams and salmon has 366mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, salmon has more DHA, EPA and DPA than bison per 100 grams. Both salmon and bison contain significant amounts of alpha linoleic acid (ALA).

Salmon Bison
alpha linoleic acid 0.047 G 0.04 G
DHA 0.333 G ~
EPA 0.182 G ~
DPA 0.047 G ~
Total 0.609 G 0.04 G

omega 6s

Comparing omega-6 fatty acids, both salmon and bison contain significant amounts of linoleic acid.

Salmon Bison
other omega 6 0.014 G 0.07 G
linoleic acid 0.081 G 0.14 G
Total 0.095 G 0.21 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Salmon (Fish, salmon, pink, raw) and Bison (Game meat, bison, separable lean only, cooked, roasted) .

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FAQ

Does bison or salmon contain more calories in 100 grams?
Both bison and salmon are high in calories. Bison has 10% more calories than salmon - bison has 143 calories in 100g and salmon has 127 calories.

Is bison or salmon better for protein?
Both bison and salmon are high in protein. Bison has 40% more protein than salmon - bison has 28.4g of protein per 100 grams and salmon has 20.5g of protein.

Does bison or salmon contain more iron?
Bison is an abundant source of iron and it has 800% more iron than salmon - bison has 3.4mg of iron in 100 grams and salmon has 0.38mg of iron.

Does bison or salmon contain more potassium?
Both bison and salmon are high in potassium. Bison is very similar to bison for potassium - bison has 361mg of potassium in 100 grams and salmon has 366mg of potassium.