Rosemary vs. Pumpkin Puree
Nutrition comparison of Rosemary and Pumpkin Puree
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rosemary
versus
pumpkin puree
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rosemary and pumpkin puree:
- Both pumpkin puree and rosemary are high in Vitamin A, dietary fiber and potassium.
- Pumpkin puree has 18.4 times less saturated fat than rosemary.
- Pumpkin puree has 61% less carbohydrates than rosemary.
- Rosemary has more riboflavin, niacin, Vitamin B6 and folate.
- Rosemary is an excellent source of Vitamin C, calcium and iron.
USDA sources for nutritional information: Rosemary (Rosemary, fresh) and Pumpkin Puree (Pumpkin, canned, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rosemary is high in calories and pumpkin puree has 74% less calories than rosemary - pumpkin puree has 34 calories per 100 grams and rosemary has 131 calories.
For macronutrient ratios, rosemary is lighter in protein, heavier in carbs and lighter in fat compared to pumpkin puree per calorie. Rosemary has a macronutrient ratio of 0:100:0 and for pumpkin puree, 11:82:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rosemary | Pumpkin Puree | |
|---|---|---|
| Protein | ~ | 11% |
| Carbohydrates | 100% | 82% |
| Fat | ~ | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Pumpkin puree has 61% less carbohydrates than rosemary - pumpkin puree has 8.1g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.
dietary fiber
Both pumpkin puree and rosemary are high in dietary fiber. Rosemary has 386% more dietary fiber than pumpkin puree - pumpkin puree has 2.9g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.
sugar
Rosemary has less sugar than pumpkin puree - pumpkin puree has 3.3g of sugar per 100 grams and rosemary does not contain significant amounts.
Protein
protein
Rosemary has 201% more protein than pumpkin puree - pumpkin puree has 1.1g of protein per 100 grams and rosemary has 3.3g of protein.
Fat
saturated fat
Pumpkin puree has 18.4 times less saturated fat than rosemary - pumpkin puree has 0.15g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.
Vitamins
Vitamin C
Rosemary is an excellent source of Vitamin C and it has 419% more Vitamin C than pumpkin puree - pumpkin puree has 4.2mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.
Vitamin A
Both pumpkin puree and rosemary are high in Vitamin A. Pumpkin puree has 433% more Vitamin A than rosemary - pumpkin puree has 778ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.
Vitamin E
Pumpkin puree has more Vitamin E than rosemary - pumpkin puree has 1.1mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.
Vitamin K
Pumpkin puree has more Vitamin K than rosemary - pumpkin puree has 16ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.
The B Vitamins
Rosemary has more riboflavin, niacin, Vitamin B6 and folate. Both rosemary and pumpkin puree contain significant amounts of thiamin and pantothenic acid.
| Rosemary | Pumpkin Puree | |
|---|---|---|
| Thiamin | 0.036 MG | 0.024 MG |
| Riboflavin | 0.152 MG | 0.054 MG |
| Niacin | 0.912 MG | 0.367 MG |
| Pantothenic acid | 0.804 MG | 0.4 MG |
| Vitamin B6 | 0.336 MG | 0.056 MG |
| Folate | 109 UG | 12 UG |
Minerals
calcium
Rosemary is an excellent source of calcium and it has 11 times more calcium than pumpkin puree - pumpkin puree has 26mg of calcium per 100 grams and rosemary has 317mg of calcium.
iron
Rosemary is an excellent source of iron and it has 378% more iron than pumpkin puree - pumpkin puree has 1.4mg of iron per 100 grams and rosemary has 6.7mg of iron.
potassium
Both pumpkin puree and rosemary are high in potassium. Rosemary has 224% more potassium than pumpkin puree - pumpkin puree has 206mg of potassium per 100 grams and rosemary has 668mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than pumpkin puree per 100 grams.
| Rosemary | Pumpkin Puree | |
|---|---|---|
| alpha linoleic acid | 0.414 G | 0.008 G |
| Total | 0.414 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, rosemary has more linoleic acid than pumpkin puree per 100 grams.
| Rosemary | Pumpkin Puree | |
|---|---|---|
| linoleic acid | 0.447 G | 0.007 G |
| Total | 0.447 G | 0.007 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rosemary (Rosemary, fresh) and Pumpkin Puree (Pumpkin, canned, without salt) .
Rosemary g
()
|
Daily Values (%) |
Pumpkin Puree g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pumpkin puree or rosemary contain more calories in 100 grams?Rosemary is high in calories and pumpkin puree has 70% less calories than rosemary - pumpkin puree has 34 calories in 100g and rosemary has 131 calories.
Does pumpkin puree or rosemary have more carbohydrates?
By weight, pumpkin puree has 60% fewer carbohydrates than rosemary - pumpkin puree has 8.1g of carbs for 100g and rosemary has 20.7g of carbohydrates.
Does pumpkin puree or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 11 times more calcium than pumpkin puree - pumpkin puree has 26mg of calcium in 100 grams and rosemary has 317mg of calcium.
Does pumpkin puree or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 380% more iron than pumpkin puree - pumpkin puree has 1.4mg of iron in 100 grams and rosemary has 6.7mg of iron.
Does pumpkin puree or rosemary contain more potassium?
Both pumpkin puree and rosemary are high in potassium. Rosemary has 220% more potassium than pumpkin puree - pumpkin puree has 206mg of potassium in 100 grams and rosemary has 668mg of potassium.