Oat Milk vs. Rice Milk

Nutrition comparison of Oat Milk and Rice Milk


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oat milk versus rice milk (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oat milk and rice milk:

  • Both rice milk and oat milk are high in calcium.
  • Rice milk has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
Detailed nutritional comparison of oat milk and rice milk is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Rice Milk (Beverages, rice milk, unsweetened) . Have a correction or suggestions? Shoot us an email.


Image of Oat Milk src
Image of Rice Milk src

Calories and Carbs

calories

Rice milk and oat milk contain similar amounts of calories - rice milk has 47 calories per 100 grams and oat milk has 38 calories.

For macronutrient ratios, oat milk is heavier in protein, lighter in carbs and lighter in fat compared to rice milk per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for rice milk, 3:78:19 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oat Milk Rice Milk
Protein 13% 3%
Carbohydrates 73% 78%
Fat 14% 19%
Alcohol ~ ~

carbohydrates

Rice milk and oat milk contain similar amounts of carbs - rice milk has 9.2g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.

dietary fiber

Oat milk has 167% more dietary fiber than rice milk - rice milk has 0.3g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.

sugar

Rice milk and oat milk contain similar amounts of sugar - rice milk has 5.3g of sugar per 100 grams and oat milk has 2.1g of sugar.

Protein

protein

Rice milk and oat milk contain similar amounts of protein - rice milk has 0.28g of protein per 100 grams and oat milk has 1.3g of protein.

Vitamins

Vitamin A

Rice milk has more Vitamin A than oat milk - rice milk has 63ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.

Vitamin D

Rice milk and oat milk contain similar amounts of Vitamin D - rice milk has 42iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.

Vitamin E

Rice milk has more Vitamin E than oat milk - rice milk has 0.47mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.

Vitamin K

Rice milk and oat milk contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.

The B Vitamins

Rice milk has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both oat milk and rice milk contain significant amounts of riboflavin and Vitamin B12.

Oat Milk Rice Milk
Thiamin ~ 0.027 MG
Riboflavin 0.142 MG 0.142 MG
Niacin ~ 0.39 MG
Pantothenic acid ~ 0.146 MG
Vitamin B6 ~ 0.039 MG
Folate ~ 2 UG
Vitamin B12 0.38 UG 0.63 UG

Minerals

calcium

Both rice milk and oat milk are high in calcium. Rice milk is very similar to rice milk for calcium - rice milk has 118mg of calcium per 100 grams and oat milk has 125mg of calcium.

iron

Rice milk and oat milk contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and oat milk has 0.3mg of iron.

potassium

Rice milk and oat milk contain similar amounts of potassium - rice milk has 27mg of potassium per 100 grams and oat milk has 35mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oat Milk or Rice Milk .

Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Rice Milk (Beverages, rice milk, unsweetened) .

Oat Milk g

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G Water G
G Starch G
G Alcohol G


FAQ

Does rice milk or oat milk contain more calories in 100 grams?
Rice milk and oat milk contain similar amounts of calories - rice milk has 47 calories in 100g and oat milk has 38 calories.

Does rice milk or oat milk have more carbohydrates?
By weight, rice milk and oat milk contain similar amounts of carbs - rice milk has 9.2g of carbs for 100g and oat milk has 7.1g of carbohydrates.

Does rice milk or oat milk contain more calcium?
Both rice milk and oat milk are high in calcium. Rice milk is very similar to rice milk for calcium - rice milk has 118mg of calcium in 100 grams and oat milk has 125mg of calcium.