Rice Milk vs. Goat Cheese

Nutrition comparison of Rice Milk and Goat Cheese


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of rice milk versus goat cheese (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in rice milk and goat cheese:

  • Both rice milk and goat cheese are high in calcium.
  • Goat cheese has 43 times less sugar than rice milk.
  • Goat cheese has 75.4 times less carbohydrates than rice milk.
  • Goat cheese has more thiamin, riboflavin and niacin, however, rice milk contains more Vitamin B12.
  • Goat cheese has signficantly more iron than rice milk.
  • Goat cheese is an excellent source of Vitamin A and protein.
Detailed nutritional comparison of rice milk and goat cheese is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Goat Cheese (Cheese, goat, semisoft type) . Have a correction or suggestions? Shoot us an email.


Image of Rice Milk src
Image of Goat Cheese src

Calories and Carbs

calories

Goat cheese is high in calories and rice milk has 87% less calories than goat cheese - rice milk has 47 calories per 100 grams and goat cheese has 364 calories.

For macronutrient ratios, rice milk is much lighter in protein, much heavier in carbs and much lighter in fat compared to goat cheese per calorie. Rice milk has a macronutrient ratio of 3:78:19 and for goat cheese, 24:0:76 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Rice Milk Goat Cheese
Protein 3% 24%
Carbohydrates 78% ~
Fat 19% 76%
Alcohol ~ ~

carbohydrates

Goat cheese has 75.4 times less carbohydrates than rice milk - rice milk has 9.2g of total carbs per 100 grams and goat cheese has 0.12g of carbohydrates.

dietary fiber

Rice milk has more dietary fiber than goat cheese - rice milk has 0.3g of dietary fiber per 100 grams and goat cheese does not contain significant amounts.

sugar

Goat cheese has 43 times less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and goat cheese has 0.12g of sugar.

Protein

protein

Goat cheese is an excellent source of protein and it has 76 times more protein than rice milk - rice milk has 0.28g of protein per 100 grams and goat cheese has 21.6g of protein.

Fat

saturated fat

Goat cheese is high in saturated fat and rice milk has less saturated fat than goat cheese - goat cheese has 20.6g of saturated fat per 100 grams and rice milk does not contain significant amounts.

cholesterol

Rice milk has less cholesterol than goat cheese - goat cheese has 79mg of cholesterol per 100 grams and rice milk does not contain significant amounts.

Vitamins

Vitamin A

Goat cheese is an excellent source of Vitamin A and it has 546% more Vitamin A than rice milk - rice milk has 63ug of Vitamin A per 100 grams and goat cheese has 407ug of Vitamin A.

Vitamin D

Rice milk has 91% more Vitamin D than goat cheese - rice milk has 42iu of Vitamin D per 100 grams and goat cheese has 22iu of Vitamin D.

Vitamin E

Rice milk and goat cheese contain similar amounts of Vitamin E - rice milk has 0.47mg of Vitamin E per 100 grams and goat cheese has 0.26mg of Vitamin E.

Vitamin K

Rice milk and goat cheese contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and goat cheese has 2.5ug of Vitamin K.

The B Vitamins

Goat cheese has more thiamin, riboflavin and niacin, however, rice milk contains more Vitamin B12. Both rice milk and goat cheese contain significant amounts of pantothenic acid, Vitamin B6 and folate.

Rice Milk Goat Cheese
Thiamin 0.027 MG 0.072 MG
Riboflavin 0.142 MG 0.676 MG
Niacin 0.39 MG 1.148 MG
Pantothenic acid 0.146 MG 0.19 MG
Vitamin B6 0.039 MG 0.06 MG
Folate 2 UG 2 UG
Vitamin B12 0.63 UG 0.22 UG

Minerals

calcium

Both rice milk and goat cheese are high in calcium. Goat cheese has 153% more calcium than rice milk - rice milk has 118mg of calcium per 100 grams and goat cheese has 298mg of calcium.

iron

Goat cheese has signficantly more iron than rice milk - rice milk has 0.2mg of iron per 100 grams and goat cheese has 1.6mg of iron.

potassium

Goat cheese has 485% more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and goat cheese has 158mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, goat cheese has more linoleic acid than rice milk per 100 grams.

Rice Milk Goat Cheese
linoleic acid 0.305 G 0.709 G
Total 0.305 G 0.709 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Rice Milk or Goat Cheese .

Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Goat Cheese (Cheese, goat, semisoft type) .

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FAQ

Does rice milk or goat cheese contain more calories in 100 grams?
Goat cheese is high in calories and rice milk has 90% less calories than goat cheese - rice milk has 47 calories in 100g and goat cheese has 364 calories.

Does rice milk or goat cheese have more carbohydrates?
By weight, goat cheese has 75.4 times fewer carbohydrates than rice milk - rice milk has 9.2g of carbs for 100g and goat cheese has 0.12g of carbohydrates.

Does rice milk or goat cheese contain more calcium?
Both rice milk and goat cheese are high in calcium. Goat cheese has 150% more calcium than rice milk - rice milk has 118mg of calcium in 100 grams and goat cheese has 298mg of calcium.