Red Wine Vinegar vs. White Chocolate

Nutrition comparison of Red Wine Vinegar and White Chocolate


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of red wine vinegar versus white chocolate (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in red wine vinegar and white chocolate:

  • White chocolate has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • White chocolate has signficantly more protein than red wine vinegar.
  • White chocolate is a great source of potassium.
  • White chocolate is an excellent source of calcium.
Detailed nutritional comparison of red wine vinegar and white chocolate is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Red Wine Vinegar (Vinegar, red wine) and White Chocolate (Candies, white chocolate) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

White chocolate is high in calories and red wine vinegar has 96% less calories than white chocolate - white chocolate has 539 calories per 100 grams and red wine vinegar has 19 calories.

For macronutrient ratios, red wine vinegar is lighter in protein, much heavier in carbs and much lighter in fat compared to white chocolate per calorie. Red wine vinegar has a macronutrient ratio of 0:100:0 and for white chocolate, 4:43:53 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Red Wine Vinegar White Chocolate
Protein ~ 4%
Carbohydrates 100% 43%
Fat ~ 53%
Alcohol ~ ~

carbohydrates

White chocolate is high in carbohydrates and red wine vinegar has 100% less carbohydrates than white chocolate - white chocolate has 59.2g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.

dietary fiber

White chocolate has more dietary fiber than red wine vinegar - white chocolate has 0.2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.

sugar

White chocolate is high in sugar and red wine vinegar has less sugar than white chocolate - white chocolate has 59g of sugar per 100 grams and red wine vinegar does not contain significant amounts.

Protein

protein

White chocolate has signficantly more protein than red wine vinegar - white chocolate has 5.9g of protein per 100 grams and red wine vinegar has 0.04g of protein.

Fat

saturated fat

White chocolate is high in saturated fat and red wine vinegar has less saturated fat than white chocolate - white chocolate has 19.4g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

cholesterol

Red wine vinegar has less cholesterol than white chocolate - white chocolate has 21mg of cholesterol per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

White chocolate and red wine vinegar contain similar amounts of Vitamin C - white chocolate has 0.5mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.

Vitamin A

White chocolate has more Vitamin A than red wine vinegar - white chocolate has 9ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin E

White chocolate has more Vitamin E than red wine vinegar - white chocolate has 0.96mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin K

White chocolate has more Vitamin K than red wine vinegar - white chocolate has 9.1ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

White chocolate has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Red Wine Vinegar White Chocolate
Thiamin ~ 0.063 MG
Riboflavin ~ 0.282 MG
Niacin ~ 0.745 MG
Pantothenic acid ~ 0.608 MG
Vitamin B6 ~ 0.056 MG
Folate ~ 7 UG
Vitamin B12 ~ 0.56 UG

Minerals

calcium

White chocolate is an excellent source of calcium and it has 32 times more calcium than red wine vinegar - white chocolate has 199mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.

iron

White chocolate and red wine vinegar contain similar amounts of iron - white chocolate has 0.24mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.

potassium

White chocolate is a great source of potassium and it has 633% more potassium than red wine vinegar - white chocolate has 286mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Red Wine Vinegar or White Chocolate .

Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and White Chocolate (Candies, white chocolate) .

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FAQ

Does white chocolate or red wine vinegar contain more calories in 100 grams?
White chocolate is high in calories and red wine vinegar has 100% less calories than white chocolate - white chocolate has 539 calories in 100g and red wine vinegar has 19 calories.

Does white chocolate or red wine vinegar have more carbohydrates?
By weight, white chocolate is high in carbohydrates and red wine vinegar has 100% fewer carbohydrates than white chocolate - white chocolate has 59.2g of carbs for 100g and red wine vinegar has 0.27g of carbohydrates.

Does white chocolate or red wine vinegar contain more calcium?
White chocolate is a rich source of calcium and it has 32 times more calcium than red wine vinegar - white chocolate has 199mg of calcium in 100 grams and red wine vinegar has 6mg of calcium.