Strawberries vs. Red Wine Vinegar

Nutrition comparison of Strawberries and Red Wine Vinegar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of strawberries versus red wine vinegar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in strawberries and red wine vinegar:

  • Red wine vinegar has 27.4 times less carbohydrates than strawberry.
  • Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Strawberry has signficantly more dietary fiber than red wine vinegar.
  • Strawberry is an excellent source of Vitamin C.
Detailed nutritional comparison of strawberries and red wine vinegar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Strawberries (Strawberries, raw) and Red Wine Vinegar (Vinegar, red wine) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Strawberries and red wine vinegar contain similar amounts of calories - strawberry has 32 calories per 100 grams and red wine vinegar has 19 calories.

For macronutrient ratios, strawberries is heavier in protein, lighter in carbs and heavier in fat compared to red wine vinegar per calorie. Strawberries has a macronutrient ratio of 8:85:7 and for red wine vinegar, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Strawberries Red Wine Vinegar
Protein 8% ~
Carbohydrates 85% 100%
Fat 7% ~
Alcohol ~ ~

carbohydrates

Red wine vinegar has 27.4 times less carbohydrates than strawberry - strawberry has 7.7g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.

dietary fiber

Strawberry has signficantly more dietary fiber than red wine vinegar - strawberry has 2g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.

sugar

Red wine vinegar has less sugar than strawberry - strawberry has 4.9g of sugar per 100 grams and red wine vinegar does not contain significant amounts.

Protein

protein

Strawberries and red wine vinegar contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and red wine vinegar has 0.04g of protein.

Fat

saturated fat

Both strawberries and red wine vinegar are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

Strawberry is an excellent source of Vitamin C and it has 116 times more Vitamin C than red wine vinegar - strawberry has 58.8mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.

Vitamin A

Strawberries and red wine vinegar contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin E

Strawberries and red wine vinegar contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin K

Strawberries and red wine vinegar contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

Strawberry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Strawberries Red Wine Vinegar
Thiamin 0.024 MG ~
Riboflavin 0.022 MG ~
Niacin 0.386 MG ~
Pantothenic acid 0.125 MG ~
Vitamin B6 0.047 MG ~
Folate 24 UG ~

Minerals

calcium

Strawberry has 167% more calcium than red wine vinegar - strawberry has 16mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.

iron

Strawberries and red wine vinegar contain similar amounts of iron - strawberry has 0.41mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.

potassium

Strawberry has 292% more potassium than red wine vinegar - strawberry has 153mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Strawberries or Red Wine Vinegar .

Note: The specific food items compared are: Strawberries (Strawberries, raw) and Red Wine Vinegar (Vinegar, red wine) .

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FAQ

Does strawberries or red wine vinegar contain more calories in 100 grams?
Strawberries and red wine vinegar contain similar amounts of calories - strawberry has 32 calories in 100g and red wine vinegar has 19 calories.

Does strawberries or red wine vinegar have more carbohydrates?
By weight, red wine vinegar has 27.4 times fewer carbohydrates than strawberry - strawberry has 7.7g of carbs for 100g and red wine vinegar has 0.27g of carbohydrates.