Ham vs. Red Wine Vinegar

Nutrition comparison of Ham and Red Wine Vinegar


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of ham versus red wine vinegar (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in ham and red wine vinegar:

  • Ham has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Ham is an excellent source of potassium and protein.
Detailed nutritional comparison of ham and red wine vinegar is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Ham (Ham, minced) and Red Wine Vinegar (Vinegar, red wine) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Ham is high in calories and red wine vinegar has 93% less calories than ham - red wine vinegar has 19 calories per 100 grams and ham has 263 calories.

For macronutrient ratios, ham is much heavier in protein, much lighter in carbs and much heavier in fat compared to red wine vinegar per calorie. Ham has a macronutrient ratio of 25:3:72 and for red wine vinegar, 0:100:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Ham Red Wine Vinegar
Protein 25% ~
Carbohydrates 3% 100%
Fat 72% ~
Alcohol ~ ~

carbohydrates

Both red wine vinegar and ham are low in carbohydrates - red wine vinegar has 0.27g of total carbs per 100 grams and ham has 1.8g of carbohydrates.

Protein

protein

Ham is an excellent source of protein and it has 406 times more protein than red wine vinegar - red wine vinegar has 0.04g of protein per 100 grams and ham has 16.3g of protein.

Fat

saturated fat

Ham is high in saturated fat and red wine vinegar has less saturated fat than ham - ham has 7.2g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.

cholesterol

Red wine vinegar has less cholesterol than ham - ham has 70mg of cholesterol per 100 grams and red wine vinegar does not contain significant amounts.

Vitamins

Vitamin C

Red wine vinegar and ham contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and ham does not contain significant amounts.

Vitamin D

Ham has more Vitamin D than red wine vinegar - ham has 26iu of Vitamin D per 100 grams and red wine vinegar does not contain significant amounts.

Vitamin E

Ham and red wine vinegar contain similar amounts of Vitamin E - ham has 0.27mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.

The B Vitamins

Ham has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.

Ham Red Wine Vinegar
Thiamin 0.712 MG ~
Riboflavin 0.19 MG ~
Niacin 4.162 MG ~
Pantothenic acid 0.18 MG ~
Vitamin B6 0.26 MG ~
Folate 1 UG ~
Vitamin B12 0.95 UG ~

Minerals

calcium

Red wine vinegar and ham contain similar amounts of calcium - red wine vinegar has 6mg of calcium per 100 grams and ham has 10mg of calcium.

iron

Red wine vinegar and ham contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and ham has 0.79mg of iron.

potassium

Ham is an excellent source of potassium and it has 697% more potassium than red wine vinegar - red wine vinegar has 39mg of potassium per 100 grams and ham has 311mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Ham or Red Wine Vinegar .

Note: The specific food items compared are: Ham (Ham, minced) and Red Wine Vinegar (Vinegar, red wine) .

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FAQ

Does red wine vinegar or ham contain more calories in 100 grams?
Ham is high in calories and red wine vinegar has 90% less calories than ham - red wine vinegar has 19 calories in 100g and ham has 263 calories.

Does red wine vinegar or ham have more carbohydrates?
By weight, both red wine vinegar and ham are low in carbohydrates - red wine vinegar has 0.27g of carbs for 100g and ham has 1.8g of carbohydrates.

Does red wine vinegar or ham contain more potassium?
Ham is a rich source of potassium and it has 700% more potassium than red wine vinegar - red wine vinegar has 39mg of potassium in 100 grams and ham has 311mg of potassium.