Raw Lamb vs. Cocoa Powder
Nutrition comparison of Raw Lamb and Cocoa Powder
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raw lamb
versus
cocoa powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raw lamb and cocoa powder:
- Both cocoa powder and raw lamb are high in calories, potassium, protein and saturated fat.
- Cocoa powder is an excellent source of calcium, dietary fiber and iron.
- Raw lamb has more niacin, pantothenic acid and Vitamin B12.
USDA sources for nutritional information: Raw Lamb (Lamb, ground, raw) and Cocoa Powder (Cocoa, dry powder, unsweetened) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both cocoa powder and raw lamb are high in calories. Raw lamb has 24% more calories than cocoa powder - cocoa powder has 228 calories per 100 grams and raw lamb has 282 calories.
For macronutrient ratios, raw lamb is heavier in protein, much lighter in carbs and much heavier in fat compared to cocoa powder per calorie. Raw lamb has a macronutrient ratio of 24:0:76 and for cocoa powder, 18:54:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raw Lamb | Cocoa Powder | |
|---|---|---|
| Protein | 24% | 18% |
| Carbohydrates | ~ | 54% |
| Fat | 76% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Cocoa powder is high in carbohydrates and raw lamb has less carbohydrates than cocoa powder - cocoa powder has 57.9g of total carbs per 100 grams and raw lamb does not contain significant amounts.
dietary fiber
Cocoa powder is an excellent source of dietary fiber and it has more dietary fiber than raw lamb - cocoa powder has 37g of dietary fiber per 100 grams and raw lamb does not contain significant amounts.
sugar
Raw lamb has less sugar than cocoa powder - cocoa powder has 1.8g of sugar per 100 grams and raw lamb does not contain significant amounts.
Protein
protein
Both cocoa powder and raw lamb are high in protein. Cocoa powder has 18% more protein than raw lamb - cocoa powder has 19.6g of protein per 100 grams and raw lamb has 16.6g of protein.
Fat
saturated fat
Both cocoa powder and raw lamb are high in saturated fat. Raw lamb has 26% more saturated fat than cocoa powder - cocoa powder has 8.1g of saturated fat per 100 grams and raw lamb has 10.2g of saturated fat.
cholesterol
Cocoa powder has less cholesterol than raw lamb - raw lamb has 73mg of cholesterol per 100 grams and cocoa powder does not contain significant amounts.
Vitamins
Vitamin D
Raw lamb and cocoa powder contain similar amounts of Vitamin D - raw lamb has 2iu of Vitamin D per 100 grams and cocoa powder does not contain significant amounts.
Vitamin E
Cocoa powder and raw lamb contain similar amounts of Vitamin E - cocoa powder has 0.1mg of Vitamin E per 100 grams and raw lamb has 0.2mg of Vitamin E.
Vitamin K
Cocoa powder and raw lamb contain similar amounts of Vitamin K - cocoa powder has 2.5ug of Vitamin K per 100 grams and raw lamb has 3.6ug of Vitamin K.
The B Vitamins
Raw lamb has more niacin, pantothenic acid and Vitamin B12. Both raw lamb and cocoa powder contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Raw Lamb | Cocoa Powder | |
|---|---|---|
| Thiamin | 0.11 MG | 0.078 MG |
| Riboflavin | 0.21 MG | 0.241 MG |
| Niacin | 5.96 MG | 2.185 MG |
| Pantothenic acid | 0.65 MG | 0.254 MG |
| Vitamin B6 | 0.13 MG | 0.118 MG |
| Folate | 18 UG | 32 UG |
| Vitamin B12 | 2.31 UG | ~ |
Minerals
calcium
Cocoa powder is an excellent source of calcium and it has 700% more calcium than raw lamb - cocoa powder has 128mg of calcium per 100 grams and raw lamb has 16mg of calcium.
iron
Cocoa powder is an excellent source of iron and it has 794% more iron than raw lamb - cocoa powder has 13.9mg of iron per 100 grams and raw lamb has 1.6mg of iron.
potassium
Both cocoa powder and raw lamb are high in potassium. Cocoa powder has 586% more potassium than raw lamb - cocoa powder has 1524mg of potassium per 100 grams and raw lamb has 222mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, raw lamb has more linoleic acid than cocoa powder per 100 grams.
| Raw Lamb | Cocoa Powder | |
|---|---|---|
| linoleic acid | 1.36 G | 0.44 G |
| other omega 6 | 0.08 G | ~ |
| Total | 1.44 G | 0.44 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Raw Lamb or Cocoa Powder .
Note: The specific food items compared are: Raw Lamb (Lamb, ground, raw) and Cocoa Powder (Cocoa, dry powder, unsweetened) .
Raw Lamb 100g
(
100 g
)
|
Daily Values (%) |
Cocoa Powder 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 282KCAL 14% |
|
24% | calories | 5% |
|
228KCAL 11% | |
|
|
5% | carbohydrates | >999% |
|
58G 23% | ||
|
|
5% | dietary fiber | >999% |
|
37G 148% | ||
| 5% | sugar | >999% | 1.8G | ||||
| 23G 37% |
|
64% | total fat | 5% |
|
14G 21% | |
| 10G 57% |
|
23% | saturated fat | 5% |
|
8.1G 45% | |
| 9.6G | 109% | monounsaturated fat | 5% | 4.6G | |||
| 1.9G | 332% | polyunsaturated fat | 5% | 0.44G | |||
| 73MG | >999% | cholesterol | 5% | ||||
| 59MG 4% |
|
181% | sodium | 5% |
|
21MG 1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 2IU 0.4% |
|
>999% | Vitamin D | 5% |
|
||
| 16MG 2% |
|
5% | calcium | 700% |
|
128MG 13% | |
| 1.6MG 9% |
|
5% | iron | 775% |
|
14MG 77% | |
| 21MG 7% |
|
5% | magnesium | >999% |
|
499MG 161% | |
| 222MG 10% |
|
5% | potassium | 586% |
|
1524MG 66% | |
| 0.11MG 10% |
|
37% | thiamin (Vit B1) | 5% |
|
0.08MG 7% | |
| 0.21MG 19% |
|
5% | riboflavin (Vit B2) | 14% |
|
0.24MG 22% | |
| 6MG 43% |
|
173% | niacin (Vit B3) | 5% |
|
2.2MG 16% | |
| 0.13MG 10% |
|
8% | Vitamin B6 | 5% |
|
0.12MG 9% | |
| 0.65MG 13% |
|
160% | pantothenic acid (Vit B5) | 5% |
|
0.25MG 5% | |
| 18UG 5% |
|
5% | folate (Vit B9) | 78% |
|
32UG 8% | |
| 2.3UG 96% |
|
>999% | Vitamin B12 | 5% |
|
||
| 0.2MG 1% |
|
100% | Vitamin E | 5% |
|
0.1MG 1% | |
| 3.6UG 4% |
|
44% | Vitamin K | 5% |
|
2.5UG 3% | |
| 17G 33% |
|
5% | protein | 18% |
|
20G 39% | |
| 69MG 16% |
|
475% | choline | 5% |
|
12MG 3% | |
| 0.1MG 8% |
|
5% | copper | >999% |
|
3.8MG 316% | |
| 0.02MG 1% |
|
5% | manganese | >999% |
|
3.8MG 213% | |
| 157MG 22% |
|
5% | phosphorus | 368% |
|
734MG 105% | |
| 19UG 34% |
|
36% | selenium | 5% |
|
14UG 26% | |
| 3.4MG 43% |
|
5% | zinc | 100% |
|
6.8MG 85% | |
| 59G | >999% | Water | 5% | 3G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin A, Vitamin C, biotin (Vit B7), trans fat. |
|||||||
FAQ
Does cocoa powder or raw lamb contain more calories in 100 grams?Both cocoa powder and raw lamb are high in calories. Raw lamb has 20% more calories than cocoa powder - cocoa powder has 228 calories in 100g and raw lamb has 282 calories.
Does cocoa powder or raw lamb have more carbohydrates?
By weight, cocoa powder is high in carbohydrates and raw lamb has fewer carbohydrates than cocoa powder - cocoa powder has 57.9g of carbs for 100g and raw lamb has no carbs..
Does cocoa powder or raw lamb contain more calcium?
Cocoa powder is a rich source of calcium and it has 700% more calcium than raw lamb - cocoa powder has 128mg of calcium in 100 grams and raw lamb has 16mg of calcium.
Does cocoa powder or raw lamb contain more iron?
Cocoa powder is an abundant source of iron and it has 790% more iron than raw lamb - cocoa powder has 13.9mg of iron in 100 grams and raw lamb has 1.6mg of iron.
Does cocoa powder or raw lamb contain more potassium?
Both cocoa powder and raw lamb are high in potassium. Cocoa powder has 590% more potassium than raw lamb - cocoa powder has 1524mg of potassium in 100 grams and raw lamb has 222mg of potassium.