Raw Beef vs. Oyster Mushroom

Nutrition comparison of Raw Beef and Oyster Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of raw beef versus oyster mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in raw beef and oyster mushroom:

  • Both oyster mushroom and raw beef are high in potassium.
  • Oyster mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, raw beef contains more Vitamin B6 and Vitamin B12.
  • Oyster mushroom has signficantly less trans fat than raw beef.
  • Oyster mushroom is a great source of dietary fiber.
  • Raw beef is an excellent source of protein.
Detailed nutritional comparison of raw beef and oyster mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.


Image of Raw Beef src
Image of Oyster Mushroom src

Calories and Carbs

calories

Raw beef is high in calories and oyster mushroom has 90% less calories than raw beef - oyster mushroom has 33 calories per 100 grams and raw beef has 332 calories.

For macronutrient ratios, raw beef is lighter in protein, much lighter in carbs and much heavier in fat compared to oyster mushroom per calorie. Raw beef has a macronutrient ratio of 18:0:82 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Raw Beef Oyster Mushroom
Protein 18% 32%
Carbohydrates ~ 59%
Fat 82% 9%
Alcohol ~ ~

carbohydrates

Raw beef has less carbohydrates than oyster mushroom - oyster mushroom has 6.1g of total carbs per 100 grams and raw beef does not contain significant amounts.

dietary fiber

Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than raw beef - oyster mushroom has 2.3g of dietary fiber per 100 grams and raw beef does not contain significant amounts.

sugar

Raw beef has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and raw beef does not contain significant amounts.

Protein

protein

Raw beef is an excellent source of protein and it has 334% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and raw beef has 14.4g of protein.

Fat

saturated fat

Raw beef is high in saturated fat and oyster mushroom has 99% less saturated fat than raw beef - oyster mushroom has 0.06g of saturated fat per 100 grams and raw beef has 11.8g of saturated fat.

trans fat

Oyster mushroom has signficantly less trans fat than raw beef - raw beef has 1.8g of trans fat per 100 grams and oyster mushroom does not contain significant amounts.

cholesterol

Oyster mushroom has less cholesterol than raw beef - raw beef has 78mg of cholesterol per 100 grams and oyster mushroom does not contain significant amounts.

Vitamins

Vitamin A

Oyster mushroom and raw beef contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and raw beef has 4ug of Vitamin A.

Vitamin D

Oyster mushroom has 867% more Vitamin D than raw beef - oyster mushroom has 29iu of Vitamin D per 100 grams and raw beef has 3iu of Vitamin D.

Vitamin E

Raw beef and oyster mushroom contain similar amounts of Vitamin E - raw beef has 0.17mg of Vitamin E per 100 grams and oyster mushroom does not contain significant amounts.

Vitamin K

Raw beef and oyster mushroom contain similar amounts of Vitamin K - raw beef has 2.9ug of Vitamin K per 100 grams and oyster mushroom does not contain significant amounts.

The B Vitamins

Oyster mushroom has more thiamin, riboflavin, pantothenic acid and folate, however, raw beef contains more Vitamin B6 and Vitamin B12. Both raw beef and oyster mushroom contain significant amounts of niacin.

Raw Beef Oyster Mushroom
Thiamin 0.044 MG 0.125 MG
Riboflavin 0.151 MG 0.349 MG
Niacin 3.382 MG 4.956 MG
Pantothenic acid 0.395 MG 1.294 MG
Vitamin B6 0.278 MG 0.11 MG
Folate 9 UG 38 UG
Vitamin B12 2.07 UG ~

Minerals

calcium

Raw beef has 700% more calcium than oyster mushroom - oyster mushroom has 3mg of calcium per 100 grams and raw beef has 24mg of calcium.

iron

Oyster mushroom and raw beef contain similar amounts of iron - oyster mushroom has 1.3mg of iron per 100 grams and raw beef has 1.6mg of iron.

potassium

Both oyster mushroom and raw beef are high in potassium. Oyster mushroom has 93% more potassium than raw beef - oyster mushroom has 420mg of potassium per 100 grams and raw beef has 218mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, raw beef has more linoleic acid than oyster mushroom per 100 grams.

Raw Beef Oyster Mushroom
other omega 6 0.019 G ~
linoleic acid 0.577 G 0.123 G
Total 0.596 G 0.123 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Raw Beef (Beef, ground, 70% lean meat / 30% fat, raw) and Oyster Mushroom (Mushrooms, oyster, raw) .

Raw Beef g

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FAQ

Does oyster mushroom or raw beef contain more calories in 100 grams?
Raw beef is high in calories and oyster mushroom has 90% less calories than raw beef - oyster mushroom has 33 calories in 100g and raw beef has 332 calories.

Is oyster mushroom or raw beef better for protein?
Raw beef is a fantastic source of protein and it has 330% more protein than oyster mushroom - oyster mushroom has 3.3g of protein per 100 grams and raw beef has 14.4g of protein.

Does oyster mushroom or raw beef have more carbohydrates?
By weight, raw beef has fewer carbohydrates than oyster mushroom - oyster mushroom has 6.1g of carbs for 100g and raw beef has no carbs..

Does oyster mushroom or raw beef contain more potassium?
Both oyster mushroom and raw beef are high in potassium. Oyster mushroom has 90% more potassium than raw beef - oyster mushroom has 420mg of potassium in 100 grams and raw beef has 218mg of potassium.