Raisins vs. Tea Powder

Nutrition comparison of Raisins and Tea Powder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of raisins versus tea powder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in raisins and tea powder:

  • Both raisins and tea powder are high in calories, carbohydrates, dietary fiber, iron and potassium.
  • Raisin has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and folate.
  • Tea powder is an excellent source of calcium and protein.
Detailed nutritional comparison of raisins and tea powder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Raisins (Raisins, seeded) and Tea Powder (Beverages, tea, instant, unsweetened, powder) . Have a correction or suggestions? Shoot us an email.


Image of Raisins src
Image of Tea Powder src

Calories and Carbs

calories

Both raisins and tea powder are high in calories. Raisin is very similar to raisin for calories - raisin has 296 calories per 100 grams and tea powder has 315 calories.

For macronutrient ratios, raisins is much lighter in protein, much heavier in carbs and similar to tea powder for fat. Raisins has a macronutrient ratio of 3:96:1 and for tea powder, 26:74:0 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Raisins Tea Powder
Protein 3% 26%
Carbohydrates 96% 74%
Fat 1% ~
Alcohol ~ ~

carbohydrates

Both raisins and tea powder are high in carbohydrates. Raisin has 34% more carbohydrates than tea powder - raisin has 78.5g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.

dietary fiber

Both raisins and tea powder are high in dietary fiber. Tea powder has 25% more dietary fiber than raisin - raisin has 6.8g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.

sugar

Raisin has less sugar than tea powder - tea powder has 5.5g of sugar per 100 grams and raisin does not contain significant amounts.

Protein

protein

Tea powder is an excellent source of protein and it has 702% more protein than raisin - raisin has 2.5g of protein per 100 grams and tea powder has 20.2g of protein.

Fat

saturated fat

Both raisins and tea powder are low in saturated fat - raisin has 0.18g of saturated fat per 100 grams and tea powder does not contain significant amounts.

Vitamins

Vitamin C

Raisin has more Vitamin C than tea powder - raisin has 5.4mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.

The B Vitamins

Raisin has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and folate. Both raisins and tea powder contain significant amounts of Vitamin B6.

Raisins Tea Powder
Thiamin 0.112 MG ~
Riboflavin 0.182 MG 0.985 MG
Niacin 1.114 MG 10.8 MG
Pantothenic acid 0.045 MG 4.53 MG
Vitamin B6 0.188 MG 0.356 MG
Folate 3 UG 103 UG

Minerals

calcium

Tea powder is an excellent source of calcium and it has 321% more calcium than raisin - raisin has 28mg of calcium per 100 grams and tea powder has 118mg of calcium.

iron

Both raisins and tea powder are high in iron. Raisin has 15% more iron than tea powder - raisin has 2.6mg of iron per 100 grams and tea powder has 2.3mg of iron.

potassium

Both raisins and tea powder are high in potassium. Tea powder has 632% more potassium than raisin - raisin has 825mg of potassium per 100 grams and tea powder has 6040mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, tea powder has more alpha linoleic acid (ALA) than raisin per 100 grams.

Raisins Tea Powder
alpha linoleic acid 0.037 G 0.082 G
Total 0.037 G 0.082 G

omega 6s

Comparing omega-6 fatty acids, raisin has more linoleic acid than tea powder per 100 grams.

Raisins Tea Powder
linoleic acid 0.122 G 0.04 G
Total 0.122 G 0.04 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Raisins or Tea Powder .

Note: The specific food items compared are: Raisins (Raisins, seeded) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .

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FAQ

Does raisins or tea powder contain more calories in 100 grams?
Both raisins and tea powder are high in calories. Raisin is quite similar to raisin for calories - raisin has 296 calories in 100g and tea powder has 315 calories.

Does raisins or tea powder have more carbohydrates?
By weight, both raisins and tea powder are high in carbohydrates. raisin has 30% more carbohydrates than tea powder - raisin has 78.5g of carbs for 100g and tea powder has 58.7g of carbohydrates.

Does raisins or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 320% more calcium than raisin - raisin has 28mg of calcium in 100 grams and tea powder has 118mg of calcium.

Does raisins or tea powder contain more iron?
Both raisins and tea powder are high in iron. Raisin has 20% more iron than tea powder - raisin has 2.6mg of iron in 100 grams and tea powder has 2.3mg of iron.

Does raisins or tea powder contain more potassium?
Both raisins and tea powder are high in potassium. Tea powder has 630% more potassium than raisin - raisin has 825mg of potassium in 100 grams and tea powder has 6040mg of potassium.