Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raisins
versus
chicken leg
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raisins and chicken leg:
Both raisins and chicken leg are high in calories. Raisin has 38% more calories than chicken leg - raisin has 296 calories per 100 grams and chicken leg has 214 calories.
| Raisins | Chicken Leg | |
|---|---|---|
| Protein | 3% | 31% |
| Carbohydrates | 96% | ~ |
| Fat | 1% | 68% |
| Alcohol | ~ | ~ |
Raisin is high in carbohydrates and chicken leg has 100% less carbohydrates than raisin - raisin has 78.5g of total carbs per 100 grams and chicken leg has 0.17g of carbohydrates.
Raisin is an excellent source of dietary fiber and it has more dietary fiber than chicken leg - raisin has 6.8g of dietary fiber per 100 grams and chicken leg does not contain significant amounts.
Chicken leg is an excellent source of protein and it has 550% more protein than raisin - raisin has 2.5g of protein per 100 grams and chicken leg has 16.4g of protein.
Raisin has signficantly less saturated fat than chicken leg - raisin has 0.18g of saturated fat per 100 grams and chicken leg has 4.4g of saturated fat.
Both chicken leg and raisins are low in trans fat - chicken leg has 0.06g of trans fat per 100 grams and raisin does not contain significant amounts.
Raisin has less cholesterol than chicken leg - chicken leg has 93mg of cholesterol per 100 grams and raisin does not contain significant amounts.
Raisin has 26 times more Vitamin C than chicken leg - raisin has 5.4mg of Vitamin C per 100 grams and chicken leg has 0.2mg of Vitamin C.
Chicken leg has more Vitamin A than raisin - chicken leg has 28ug of Vitamin A per 100 grams and raisin does not contain significant amounts.
Chicken leg and raisins contain similar amounts of Vitamin D - chicken leg has 2iu of Vitamin D per 100 grams and raisin does not contain significant amounts.
Chicken leg and raisins contain similar amounts of Vitamin E - chicken leg has 0.22mg of Vitamin E per 100 grams and raisin does not contain significant amounts.
Chicken leg and raisins contain similar amounts of Vitamin K - chicken leg has 2.3ug of Vitamin K per 100 grams and raisin does not contain significant amounts.
Chicken leg has more niacin, pantothenic acid and Vitamin B12. Both raisins and chicken leg contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Raisins | Chicken Leg | |
|---|---|---|
| Thiamin | 0.112 MG | 0.073 MG |
| Riboflavin | 0.182 MG | 0.141 MG |
| Niacin | 1.114 MG | 4.733 MG |
| Pantothenic acid | 0.045 MG | 0.994 MG |
| Vitamin B6 | 0.188 MG | 0.318 MG |
| Folate | 3 UG | 4 UG |
| Vitamin B12 | ~ | 0.56 UG |
Raisin has 211% more calcium than chicken leg - raisin has 28mg of calcium per 100 grams and chicken leg has 9mg of calcium.
Raisin is a great source of iron and it has 275% more iron than chicken leg - raisin has 2.6mg of iron per 100 grams and chicken leg has 0.69mg of iron.
Both raisins and chicken leg are high in potassium. Raisin has 306% more potassium than chicken leg - raisin has 825mg of potassium per 100 grams and chicken leg has 203mg of potassium.
For omega-3 fatty acids, chicken leg has more alpha linoleic acid (ALA) and DPA than raisin per 100 grams.
| Raisins | Chicken Leg | |
|---|---|---|
| alpha linoleic acid | 0.037 G | 0.155 G |
| DHA | ~ | 0.01 G |
| EPA | ~ | 0.004 G |
| DPA | ~ | 0.012 G |
| Total | 0.037 G | 0.181 G |
Comparing omega-6 fatty acids, chicken leg has more linoleic acid than raisin per 100 grams.
| Raisins | Chicken Leg | |
|---|---|---|
| linoleic acid | 0.122 G | 2.987 G |
| other omega 6 | ~ | 0.016 G |
| Total | 0.122 G | 3.003 G |
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Raisins or Chicken Leg .
Note: The specific food items compared are: Raisins (Raisins, seeded) and Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) .
Raisins g
()
|
Daily Values (%) |
Chicken Leg g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||