Rabbit vs. Kidney Beans
Nutrition comparison of Cooked Rabbit and Kidney Beans
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
rabbit
versus
kidney beans
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rabbit and kidney beans:
- Both kidney beans and rabbit are high in calories, potassium and protein.
- Kidney bean has more thiamin and folate, however, rabbit contains more riboflavin, niacin, Vitamin B6 and Vitamin B12.
- Kidney bean has signficantly less cholesterol than rabbit.
- Kidney bean is a great source of calcium.
- Kidney bean is an excellent source of dietary fiber.
- Rabbit is an excellent source of iron.
USDA sources for nutritional information: Rabbit (Rabbit, wild, cooked) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both kidney beans and rabbit are high in calories. Rabbit has 42% more calories than kidney bean - kidney bean has 121 calories per 100 grams and rabbit has 172 calories.
For macronutrient ratios, rabbit is much heavier in protein, much lighter in carbs and heavier in fat compared to kidney beans per calorie. Rabbit has a macronutrient ratio of 81:0:19 and for kidney beans, 26:67:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rabbit | Kidney Beans | |
|---|---|---|
| Protein | 81% | 26% |
| Carbohydrates | ~ | 67% |
| Fat | 19% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Rabbit has less carbohydrates than kidney bean - kidney bean has 20.8g of total carbs per 100 grams and rabbit does not contain significant amounts.
dietary fiber
Kidney bean is an excellent source of dietary fiber and it has more dietary fiber than rabbit - kidney bean has 6g of dietary fiber per 100 grams and rabbit does not contain significant amounts.
Protein
protein
Both kidney beans and rabbit are high in protein. Rabbit has 305% more protein than kidney bean - kidney bean has 8.1g of protein per 100 grams and rabbit has 32.9g of protein.
Fat
saturated fat
Kidney beans and rabbit contain similar amounts of saturated fat - kidney bean has 0.33g of saturated fat per 100 grams and rabbit has 1g of saturated fat.
cholesterol
Kidney bean has signficantly less cholesterol than rabbit - rabbit has 122mg of cholesterol per 100 grams and kidney bean does not contain significant amounts.
Vitamins
Vitamin C
Kidney beans and rabbit contain similar amounts of Vitamin C - kidney bean has 0.2mg of Vitamin C per 100 grams and rabbit does not contain significant amounts.
Vitamin E
Kidney beans and rabbit contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and rabbit has 0.41mg of Vitamin E.
Vitamin K
Kidney beans and rabbit contain similar amounts of Vitamin K - kidney bean has 5.7ug of Vitamin K per 100 grams and rabbit has 1.5ug of Vitamin K.
The B Vitamins
Kidney bean has more thiamin and folate, however, rabbit contains more riboflavin, niacin, Vitamin B6 and Vitamin B12.
| Rabbit | Kidney Beans | |
|---|---|---|
| Thiamin | 0.02 MG | 0.06 MG |
| Riboflavin | 0.07 MG | 0.015 MG |
| Niacin | 6.373 MG | 0.417 MG |
| Vitamin B6 | 0.339 MG | 0.113 MG |
| Folate | 8 UG | 23 UG |
| Vitamin B12 | 6.48 UG | ~ |
Minerals
calcium
Kidney bean is a great source of calcium and it has 222% more calcium than rabbit - kidney bean has 58mg of calcium per 100 grams and rabbit has 18mg of calcium.
iron
Rabbit is an excellent source of iron and it has 222% more iron than kidney bean - kidney bean has 1.5mg of iron per 100 grams and rabbit has 4.8mg of iron.
potassium
Both kidney beans and rabbit are high in potassium. Rabbit has 37% more potassium than kidney bean - kidney bean has 250mg of potassium per 100 grams and rabbit has 342mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both rabbit and kidney beans contain significant amounts of alpha linoleic acid (ALA).
| Rabbit | Kidney Beans | |
|---|---|---|
| alpha linoleic acid | 0.139 G | 0.132 G |
| Total | 0.139 G | 0.132 G |
omega 6s
Comparing omega-6 fatty acids, rabbit has more linoleic acid than kidney bean per 100 grams.
| Rabbit | Kidney Beans | |
|---|---|---|
| linoleic acid | 0.538 G | 0.217 G |
| Total | 0.538 G | 0.217 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rabbit (Rabbit, wild, cooked) and Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) .
Cooked Rabbit g
()
|
Daily Values (%) |
Kidney Beans g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kidney beans or rabbit contain more calories in 100 grams?Both kidney beans and rabbit are high in calories. Rabbit has 40% more calories than kidney bean - kidney bean has 121 calories in 100g and rabbit has 172 calories.
Is kidney beans or rabbit better for protein?
Both kidney beans and rabbit are high in protein. Rabbit has 310% more protein than kidney bean - kidney bean has 8.1g of protein per 100 grams and rabbit has 32.9g of protein.
Does kidney beans or rabbit have more carbohydrates?
By weight, rabbit has fewer carbohydrates than kidney bean - kidney bean has 20.8g of carbs for 100g and rabbit has no carbs..
Does kidney beans or rabbit contain more iron?
Rabbit is an abundant source of iron and it has 220% more iron than kidney bean - kidney bean has 1.5mg of iron in 100 grams and rabbit has 4.8mg of iron.
Does kidney beans or rabbit contain more potassium?
Both kidney beans and rabbit are high in potassium. Rabbit has 40% more potassium than kidney bean - kidney bean has 250mg of potassium in 100 grams and rabbit has 342mg of potassium.