Rabbit vs. Beef Broth
Nutrition comparison of Cooked Rabbit and Beef Broth
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
rabbit
versus
beef broth
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rabbit and beef broth:
- Beef broth has signficantly less cholesterol than rabbit.
- Rabbit has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12.
- Rabbit is an excellent source of iron, potassium and protein.
USDA sources for nutritional information: Rabbit (Rabbit, wild, cooked) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rabbit is high in calories and beef broth has 96% less calories than rabbit - beef broth has 7 calories per 100 grams and rabbit has 172 calories.
For macronutrient ratios, rabbit is heavier in protein, lighter in fat and similar to beef broth for carbs. Rabbit has a macronutrient ratio of 81:0:19 and for beef broth, 69:3:29 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rabbit | Beef Broth | |
|---|---|---|
| Protein | 81% | 69% |
| Carbohydrates | ~ | 3% |
| Fat | 19% | 29% |
| Alcohol | ~ | ~ |
carbohydrates
Both beef broth and rabbit are low in carbohydrates - beef broth has 0.04g of total carbs per 100 grams and rabbit does not contain significant amounts.
Protein
protein
Rabbit is an excellent source of protein and it has 27 times more protein than beef broth - beef broth has 1.1g of protein per 100 grams and rabbit has 32.9g of protein.
Fat
saturated fat
Beef broth and rabbit contain similar amounts of saturated fat - beef broth has 0.11g of saturated fat per 100 grams and rabbit has 1g of saturated fat.
cholesterol
Beef broth has signficantly less cholesterol than rabbit - rabbit has 122mg of cholesterol per 100 grams and beef broth does not contain significant amounts.
Vitamins
Vitamin E
Rabbit has more Vitamin E than beef broth - rabbit has 0.41mg of Vitamin E per 100 grams and beef broth does not contain significant amounts.
Vitamin K
Rabbit and beef broth contain similar amounts of Vitamin K - rabbit has 1.5ug of Vitamin K per 100 grams and beef broth does not contain significant amounts.
The B Vitamins
Rabbit has more thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12. Both rabbit and beef broth contain significant amounts of folate.
| Rabbit | Beef Broth | |
|---|---|---|
| Thiamin | 0.02 MG | 0.002 MG |
| Riboflavin | 0.07 MG | 0.021 MG |
| Niacin | 6.373 MG | 0.78 MG |
| Pantothenic acid | ~ | 0.02 MG |
| Vitamin B6 | 0.339 MG | 0.01 MG |
| Folate | 8 UG | 2 UG |
| Vitamin B12 | 6.48 UG | 0.07 UG |
Minerals
calcium
Rabbit has 200% more calcium than beef broth - beef broth has 6mg of calcium per 100 grams and rabbit has 18mg of calcium.
iron
Rabbit is an excellent source of iron and it has 27 times more iron than beef broth - beef broth has 0.17mg of iron per 100 grams and rabbit has 4.8mg of iron.
potassium
Rabbit is an excellent source of potassium and it has 533% more potassium than beef broth - beef broth has 54mg of potassium per 100 grams and rabbit has 342mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rabbit has more linoleic acid than beef broth per 100 grams.
| Rabbit | Beef Broth | |
|---|---|---|
| linoleic acid | 0.538 G | 0.01 G |
| Total | 0.538 G | 0.01 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rabbit (Rabbit, wild, cooked) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) .
Cooked Rabbit g
()
|
Daily Values (%) |
Beef Broth g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beef broth or rabbit contain more calories in 100 grams?Rabbit is high in calories and beef broth has 100% less calories than rabbit - beef broth has 7 calories in 100g and rabbit has 172 calories.
Is beef broth or rabbit better for protein?
Rabbit is a fantastic source of protein and it has 27 times more protein than beef broth - beef broth has 1.1g of protein per 100 grams and rabbit has 32.9g of protein.
Does beef broth or rabbit contain more iron?
Rabbit is an abundant source of iron and it has 27 times more iron than beef broth - beef broth has 0.17mg of iron in 100 grams and rabbit has 4.8mg of iron.
Does beef broth or rabbit contain more potassium?
Rabbit is a rich source of potassium and it has 530% more potassium than beef broth - beef broth has 54mg of potassium in 100 grams and rabbit has 342mg of potassium.