Portabella Mushroom vs. White Mushroom

Nutrition comparison of Portabella Mushroom and White Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of portabella mushroom versus white mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in portabella mushroom and white mushroom:

  • Both white mushroom and portabella mushroom are high in potassium.
  • White mushroom has more riboflavin.
Detailed nutritional comparison of portabella mushroom and white mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.


Image of Portabella Mushroom src
Image of White Mushroom src

Calories and Carbs

calories

White mushroom and portabella mushroom contain similar amounts of calories - white mushroom has 22 calories per 100 grams and portabella mushroom has 22 calories.

For macronutrient ratios, portabella mushroom is lighter in protein, heavier in carbs and similar to white mushroom for fat. Portabella mushroom has a macronutrient ratio of 30:57:13 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Portabella Mushroom White Mushroom
Protein 30% 44%
Carbohydrates 57% 47%
Fat 13% 10%
Alcohol ~ ~

carbohydrates

Both white mushroom and portabella mushroom are low in carbohydrates - white mushroom has 3.3g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.

The carbs in white mushroom and portabella mushroom are both made of 66% sugar and 34% dietary fiber.

dietary fiber

White mushroom and portabella mushroom contain similar amounts of dietary fiber - white mushroom has 1g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.

sugar

White mushroom and portabella mushroom contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.

Protein

protein

White mushroom and portabella mushroom contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.

Fat

saturated fat

Both white mushroom and portabella mushroom are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.

Vitamins

Vitamin C

White mushroom has more Vitamin C than portabella mushroom - white mushroom has 2.1mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

White mushroom and portabella mushroom contain similar amounts of Vitamin D - white mushroom has 7iu of Vitamin D per 100 grams and portabella mushroom has 10iu of Vitamin D.

Vitamin E

White mushroom and portabella mushroom contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.

The B Vitamins

White mushroom has more riboflavin. Both portabella mushroom and white mushroom contain significant amounts of thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Portabella Mushroom White Mushroom
Thiamin 0.059 MG 0.081 MG
Riboflavin 0.13 MG 0.402 MG
Niacin 4.494 MG 3.607 MG
Pantothenic acid 1.14 MG 1.497 MG
Vitamin B6 0.148 MG 0.104 MG
Folate 28 UG 17 UG
Vitamin B12 0.05 UG 0.04 UG

Minerals

calcium

White mushroom and portabella mushroom contain similar amounts of calcium - white mushroom has 3mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.

iron

White mushroom and portabella mushroom contain similar amounts of iron - white mushroom has 0.5mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.

potassium

Both white mushroom and portabella mushroom are high in potassium. Portabella mushroom has 14% more potassium than white mushroom - white mushroom has 318mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both portabella mushroom and white mushroom contain significant amounts of linoleic acid.

Portabella Mushroom White Mushroom
other omega 6 0.003 G ~
linoleic acid 0.148 G 0.16 G
Total 0.151 G 0.16 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Portabella Mushroom or White Mushroom .

Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and White Mushroom (Mushrooms, white, raw) .

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FAQ

Does white mushroom or portabella mushroom contain more calories in 100 grams?
White mushroom and portabella mushroom contain similar amounts of calories - white mushroom has 22 calories in 100g and portabella mushroom has 22 calories.

Is white mushroom or portabella mushroom better for protein?
White mushroom and portabella mushroom contain similar amounts of protein - white mushroom has 3.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.

Does white mushroom or portabella mushroom have more carbohydrates?
By weight, both white mushroom and portabella mushroom are low in carbohydrates - white mushroom has 3.3g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates. the carbs in white mushroom and portabella mushroom are both made of 70% sugar and 30% dietary fiber.

Does white mushroom or portabella mushroom contain more potassium?
Both white mushroom and portabella mushroom are high in potassium. Portabella mushroom has 10% more potassium than white mushroom - white mushroom has 318mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.