Portabella Mushroom vs. Green Bean
Nutrition comparison of Portabella Mushroom and Green Bean
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
portabella mushroom
versus
green bean
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in portabella mushroom and green bean:
- Both portabella mushroom and green bean are high in potassium.
- Green bean has signficantly more calcium than portabella mushroom.
- Green bean is a great source of Vitamin C and dietary fiber.
- Portabella mushroom has more niacin, pantothenic acid and Vitamin B12.
USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Green Bean (Beans, snap, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and green bean contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and green bean has 31 calories.
For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and heavier in fat compared to green bean per calorie. Portabella mushroom has a macronutrient ratio of 31:57:12 and for green bean, 20:76:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Portabella Mushroom | Green Bean | |
|---|---|---|
| Protein | 31% | 20% |
| Carbohydrates | 57% | 76% |
| Fat | 12% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom and green bean contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and green bean has 7g of carbohydrates.
The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in green bean comprise of 48% sugar, 39% dietary fiber and 13% starch.
dietary fiber
Green bean is a great source of dietary fiber and it has 108% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and green bean has 2.7g of dietary fiber.
sugar
Portabella mushroom and green bean contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and green bean has 3.3g of sugar.
Protein
protein
Portabella mushroom and green bean contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and green bean has 1.8g of protein.
Fat
saturated fat
Both portabella mushroom and green bean are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and green bean has 0.05g of saturated fat.
Vitamins
Vitamin C
Green bean is a great source of Vitamin C and it has more Vitamin C than portabella mushroom - green bean has 12.2mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin A
Green bean has more Vitamin A than portabella mushroom - green bean has 35ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.
Vitamin D
Portabella mushroom has more Vitamin D than green bean - portabella mushroom has 10iu of Vitamin D per 100 grams and green bean does not contain significant amounts.
Vitamin E
Portabella mushroom and green bean contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and green bean has 0.41mg of Vitamin E.
Vitamin K
Green bean has more Vitamin K than portabella mushroom - green bean has 43ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.
The B Vitamins
Portabella mushroom has more niacin, pantothenic acid and Vitamin B12. Both portabella mushroom and green bean contain significant amounts of thiamin, riboflavin, Vitamin B6 and folate.
| Portabella Mushroom | Green Bean | |
|---|---|---|
| Thiamin | 0.059 MG | 0.082 MG |
| Riboflavin | 0.13 MG | 0.104 MG |
| Niacin | 4.494 MG | 0.734 MG |
| Pantothenic acid | 1.14 MG | 0.225 MG |
| Vitamin B6 | 0.148 MG | 0.141 MG |
| Folate | 28 UG | 33 UG |
| Vitamin B12 | 0.05 UG | ~ |
Minerals
calcium
Green bean has signficantly more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and green bean has 37mg of calcium.
iron
Green bean has 232% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and green bean has 1mg of iron.
potassium
Both portabella mushroom and green bean are high in potassium. Portabella mushroom has 73% more potassium than green bean - portabella mushroom has 364mg of potassium per 100 grams and green bean has 211mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than green bean per 100 grams.
| Portabella Mushroom | Green Bean | |
|---|---|---|
| other omega 6 | 0.003 G | ~ |
| linoleic acid | 0.148 G | 0.044 G |
| Total | 0.151 G | 0.044 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Green Bean (Beans, snap, green, raw) .
Portabella Mushroom g
()
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Daily Values (%) |
Green Bean g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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| UG % |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or green bean contain more calories in 100 grams?Portabella mushroom and green bean contain similar amounts of calories - portabella mushroom has 22 calories in 100g and green bean has 31 calories.
Is portabella mushroom or green bean better for protein?
Portabella mushroom and green bean contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and green bean has 1.8g of protein.
Does portabella mushroom or green bean have more carbohydrates?
By weight, portabella mushroom and green bean contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and green bean has 7g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in green bean comprise of 50% sugar, 40% dietary fiber and 10% starch.
Does portabella mushroom or green bean contain more potassium?
Both portabella mushroom and green bean are high in potassium. Portabella mushroom has 70% more potassium than green bean - portabella mushroom has 364mg of potassium in 100 grams and green bean has 211mg of potassium.