Shrimp vs. Pomegranate Juice
Nutrition comparison of Shrimp and Pomegranate Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
shrimp
versus
pomegranate juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in shrimp and pomegranate juice:
- Pomegranate juice has signficantly less cholesterol than shrimp.
- Pomegranate juice is a great source of potassium.
- Shrimp has 13.4 times less carbohydrates than pomegranate juice.
- Shrimp has more niacin, Vitamin B6 and Vitamin B12.
- Shrimp is a great source of calcium.
- Shrimp is an excellent source of protein.
USDA sources for nutritional information: Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pomegranate juice and shrimp contain similar amounts of calories - pomegranate juice has 54 calories per 100 grams and shrimp has 71 calories.
For macronutrient ratios, shrimp is much heavier in protein, much lighter in carbs and heavier in fat compared to pomegranate juice per calorie. Shrimp has a macronutrient ratio of 71:9:20 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Shrimp | Pomegranate Juice | |
|---|---|---|
| Protein | 71% | 1% |
| Carbohydrates | 9% | 94% |
| Fat | 20% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Shrimp has 13.4 times less carbohydrates than pomegranate juice - pomegranate juice has 13.1g of total carbs per 100 grams and shrimp has 0.91g of carbohydrates.
dietary fiber
Pomegranate juice and shrimp contain similar amounts of dietary fiber - pomegranate juice has 0.1g of dietary fiber per 100 grams and shrimp does not contain significant amounts.
sugar
Shrimp has less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and shrimp does not contain significant amounts.
Protein
protein
Shrimp is an excellent source of protein and it has 89 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and shrimp has 13.6g of protein.
Fat
saturated fat
Both pomegranate juice and shrimp are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and shrimp has 0.26g of saturated fat.
trans fat
Both shrimp and pomegranate juice are low in trans fat - shrimp has 0.02g of trans fat per 100 grams and pomegranate juice does not contain significant amounts.
cholesterol
Pomegranate juice has signficantly less cholesterol than shrimp - shrimp has 126mg of cholesterol per 100 grams and pomegranate juice does not contain significant amounts.
Vitamins
Vitamin C
Pomegranate juice and shrimp contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and shrimp does not contain significant amounts.
Vitamin A
Shrimp has more Vitamin A than pomegranate juice - shrimp has 54ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin D
Shrimp and pomegranate juice contain similar amounts of Vitamin D - shrimp has 2iu of Vitamin D per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Pomegranate juice and shrimp contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and shrimp has 1.3mg of Vitamin E.
Vitamin K
Pomegranate juice and shrimp contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and shrimp has 0.3ug of Vitamin K.
The B Vitamins
Shrimp has more niacin, Vitamin B6 and Vitamin B12. Both shrimp and pomegranate juice contain significant amounts of thiamin, riboflavin, pantothenic acid and folate.
| Shrimp | Pomegranate Juice | |
|---|---|---|
| Thiamin | 0.02 MG | 0.015 MG |
| Riboflavin | 0.015 MG | 0.015 MG |
| Niacin | 1.778 MG | 0.233 MG |
| Pantothenic acid | 0.31 MG | 0.285 MG |
| Vitamin B6 | 0.161 MG | 0.04 MG |
| Folate | 19 UG | 24 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Shrimp is a great source of calcium and it has 391% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and shrimp has 54mg of calcium.
iron
Pomegranate juice and shrimp contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and shrimp has 0.21mg of iron.
potassium
Pomegranate juice is a great source of potassium and it has 89% more potassium than shrimp - pomegranate juice has 214mg of potassium per 100 grams and shrimp has 113mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both shrimp and pomegranate juice contain significant amounts of linoleic acid.
| Shrimp | Pomegranate Juice | |
|---|---|---|
| other omega 6 | 0.006 G | ~ |
| linoleic acid | 0.095 G | 0.05 G |
| Total | 0.101 G | 0.05 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) and Pomegranate Juice (Pomegranate juice, bottled) .
Shrimp g
()
|
Daily Values (%) |
Pomegranate Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or shrimp contain more calories in 100 grams?Pomegranate juice and shrimp contain similar amounts of calories - pomegranate juice has 54 calories in 100g and shrimp has 71 calories.
Is pomegranate juice or shrimp better for protein?
Shrimp is a fantastic source of protein and it has 89 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and shrimp has 13.6g of protein.
Does pomegranate juice or shrimp have more carbohydrates?
By weight, shrimp has 13.4 times fewer carbohydrates than pomegranate juice - pomegranate juice has 13.1g of carbs for 100g and shrimp has 0.91g of carbohydrates.