Pomegranate Juice vs. Chocolate Ice Cream
Nutrition comparison of Pomegranate Juice and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pomegranate juice
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pomegranate juice and chocolate ice cream:
- Both pomegranate juice and chocolate ice cream are high in potassium.
- Chocolate ice cream has more thiamin, riboflavin and Vitamin B12.
- Chocolate ice cream is a great source of Vitamin A.
- Chocolate ice cream is an excellent source of calcium.
- Pomegranate juice has 53% less carbohydrates than chocolate ice cream.
USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and pomegranate juice has 75% less calories than chocolate ice cream - pomegranate juice has 54 calories per 100 grams and chocolate ice cream has 216 calories.
For macronutrient ratios, pomegranate juice is lighter in protein, much heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Pomegranate juice has a macronutrient ratio of 1:94:5 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pomegranate Juice | Chocolate Ice Cream | |
|---|---|---|
| Protein | 1% | 7% |
| Carbohydrates | 94% | 50% |
| Fat | 5% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Pomegranate juice has 53% less carbohydrates than chocolate ice cream - pomegranate juice has 13.1g of total carbs per 100 grams and chocolate ice cream has 28.2g of carbohydrates.
dietary fiber
Chocolate ice cream has 11 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and chocolate ice cream has 1.2g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and pomegranate juice has 50% less sugar than chocolate ice cream - pomegranate juice has 12.7g of sugar per 100 grams and chocolate ice cream has 25.4g of sugar.
Protein
protein
Chocolate ice cream has 24 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and chocolate ice cream has 3.8g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and pomegranate juice has 99% less saturated fat than chocolate ice cream - pomegranate juice has 0.08g of saturated fat per 100 grams and chocolate ice cream has 6.8g of saturated fat.
cholesterol
Pomegranate juice has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and pomegranate juice does not contain significant amounts.
Vitamins
Vitamin C
Pomegranate juice and chocolate ice cream contain similar amounts of Vitamin C - pomegranate juice has 0.1mg of Vitamin C per 100 grams and chocolate ice cream has 0.7mg of Vitamin C.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than pomegranate juice - chocolate ice cream has 118ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin D
Chocolate ice cream has more Vitamin D than pomegranate juice - chocolate ice cream has 8iu of Vitamin D per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Pomegranate juice and chocolate ice cream contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and chocolate ice cream has 0.3mg of Vitamin E.
Vitamin K
Pomegranate juice and chocolate ice cream contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and chocolate ice cream has 0.3ug of Vitamin K.
The B Vitamins
Chocolate ice cream has more thiamin, riboflavin and Vitamin B12. Both pomegranate juice and chocolate ice cream contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.
| Pomegranate Juice | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.015 MG | 0.042 MG |
| Riboflavin | 0.015 MG | 0.194 MG |
| Niacin | 0.233 MG | 0.226 MG |
| Pantothenic acid | 0.285 MG | 0.554 MG |
| Vitamin B6 | 0.04 MG | 0.055 MG |
| Folate | 24 UG | 16 UG |
| Vitamin B12 | ~ | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 891% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and chocolate ice cream has 109mg of calcium.
iron
Chocolate ice cream has 830% more iron than pomegranate juice - pomegranate juice has 0.1mg of iron per 100 grams and chocolate ice cream has 0.93mg of iron.
potassium
Both pomegranate juice and chocolate ice cream are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium per 100 grams and chocolate ice cream has 249mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, chocolate ice cream has more linoleic acid than pomegranate juice per 100 grams.
| Pomegranate Juice | Chocolate Ice Cream | |
|---|---|---|
| linoleic acid | 0.05 G | 0.25 G |
| Total | 0.05 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Chocolate Ice Cream (Ice creams, chocolate) .
Pomegranate Juice g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pomegranate juice or chocolate ice cream contain more calories in 100 grams?Chocolate ice cream is high in calories and pomegranate juice has 80% less calories than chocolate ice cream - pomegranate juice has 54 calories in 100g and chocolate ice cream has 216 calories.
Does pomegranate juice or chocolate ice cream have more carbohydrates?
By weight, pomegranate juice has 50% fewer carbohydrates than chocolate ice cream - pomegranate juice has 13.1g of carbs for 100g and chocolate ice cream has 28.2g of carbohydrates.
Does pomegranate juice or chocolate ice cream contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 890% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium in 100 grams and chocolate ice cream has 109mg of calcium.
Does pomegranate juice or chocolate ice cream contain more potassium?
Both pomegranate juice and chocolate ice cream are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium in 100 grams and chocolate ice cream has 249mg of potassium.