Olives vs. Pineapple
Nutrition comparison of Olives and Pineapple
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
pineapple
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and pineapple:
- Olive has 54% less carbohydrates than pineapple.
- Olive is an excellent source of calcium and iron.
- Pineapple has 252.2 times less saturated fat than olive.
- Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Pineapple is an excellent source of Vitamin C.
USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Olive is high in calories and pineapple has 57% less calories than olive - olive has 116 calories per 100 grams and pineapple has 50 calories.
For macronutrient ratios, olives is much lighter in carbs, much heavier in fat and similar to pineapple for protein. Olives has a macronutrient ratio of 4:19:77 and for pineapple, 4:94:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Pineapple | |
|---|---|---|
| Protein | 4% | 4% |
| Carbohydrates | 19% | 94% |
| Fat | 77% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Olive has 54% less carbohydrates than pineapple - olive has 6g of total carbs per 100 grams and pineapple has 13.1g of carbohydrates.
dietary fiber
Olives and pineapple contain similar amounts of dietary fiber - olive has 1.6g of dietary fiber per 100 grams and pineapple has 1.4g of dietary fiber.
sugar
Olive has less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and olive does not contain significant amounts.
Protein
protein
Olives and pineapple contain similar amounts of protein - olive has 0.84g of protein per 100 grams and pineapple has 0.54g of protein.
Fat
saturated fat
Pineapple has 252.2 times less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and pineapple has 0.01g of saturated fat.
Vitamins
Vitamin C
Pineapple is an excellent source of Vitamin C and it has 52 times more Vitamin C than olive - olive has 0.9mg of Vitamin C per 100 grams and pineapple has 47.8mg of Vitamin C.
Vitamin A
Olives and pineapple contain similar amounts of Vitamin A - olive has 17ug of Vitamin A per 100 grams and pineapple has 3ug of Vitamin A.
Vitamin E
Olive has 81 times more Vitamin E than pineapple - olive has 1.7mg of Vitamin E per 100 grams and pineapple has 0.02mg of Vitamin E.
Vitamin K
Olives and pineapple contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and pineapple has 0.7ug of Vitamin K.
The B Vitamins
Pineapple has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Olives | Pineapple | |
|---|---|---|
| Thiamin | 0.003 MG | 0.079 MG |
| Riboflavin | ~ | 0.032 MG |
| Niacin | 0.037 MG | 0.5 MG |
| Pantothenic acid | 0.015 MG | 0.213 MG |
| Vitamin B6 | 0.009 MG | 0.112 MG |
| Folate | ~ | 18 UG |
Minerals
calcium
Olive is an excellent source of calcium and it has 577% more calcium than pineapple - olive has 88mg of calcium per 100 grams and pineapple has 13mg of calcium.
iron
Olive is an excellent source of iron and it has 20 times more iron than pineapple - olive has 6.3mg of iron per 100 grams and pineapple has 0.29mg of iron.
potassium
Pineapple has 12 times more potassium than olive - olive has 8mg of potassium per 100 grams and pineapple has 109mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, olive has more linoleic acid than pineapple per 100 grams.
| Olives | Pineapple | |
|---|---|---|
| other omega 6 | 0.055 G | ~ |
| linoleic acid | 0.629 G | 0.023 G |
| Total | 0.684 G | 0.023 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Olives g
()
|
Daily Values (%) |
Pineapple g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does olives or pineapple contain more calories in 100 grams?Olive is high in calories and pineapple has 60% less calories than olive - olive has 116 calories in 100g and pineapple has 50 calories.
Does olives or pineapple have more carbohydrates?
By weight, olive has 50% fewer carbohydrates than pineapple - olive has 6g of carbs for 100g and pineapple has 13.1g of carbohydrates.
Does olives or pineapple contain more calcium?
Olive is a rich source of calcium and it has 580% more calcium than pineapple - olive has 88mg of calcium in 100 grams and pineapple has 13mg of calcium.
Does olives or pineapple contain more iron?
Olive is an abundant source of iron and it has 20 times more iron than pineapple - olive has 6.3mg of iron in 100 grams and pineapple has 0.29mg of iron.