Pine Nut vs. Cherry Tomato
Nutrition comparison of Pine Nut and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
pine nut
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in pine nut and cherry tomato:
- Both cherry tomato and pine nut are high in potassium.
- Cherry tomato has 3.1 times less carbohydrates than pine nut.
- Cherry tomato has signficantly less saturated fat than pine nut.
- Cherry tomato has signficantly more Vitamin A than pine nut.
- Cherry tomato is a great source of Vitamin C.
- Pine nut has more thiamin, riboflavin and niacin.
- Pine nut is a great source of Vitamin E.
- Pine nut is an excellent source of dietary fiber, iron and protein.
USDA sources for nutritional information: Pine Nut (Nuts, pine nuts, dried) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pine nut is high in calories and cherry tomato has 98% less calories than pine nut - cherry tomato has 16 calories per 100 grams and pine nut has 673 calories.
For macronutrient ratios, pine nut is lighter in protein, much lighter in carbs and much heavier in fat compared to cherry tomato per calorie. Pine nut has a macronutrient ratio of 8:7:85 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Pine Nut | Cherry Tomato | |
|---|---|---|
| Protein | 8% | 24% |
| Carbohydrates | 7% | 67% |
| Fat | 85% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Cherry tomato has 3.1 times less carbohydrates than pine nut - cherry tomato has 3.2g of total carbs per 100 grams and pine nut has 13.1g of carbohydrates.
dietary fiber
Pine nut is an excellent source of dietary fiber and it has 311% more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and pine nut has 3.7g of dietary fiber.
sugar
Cherry tomato has less sugar than pine nut - pine nut has 3.6g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Pine nut is an excellent source of protein and it has 10 times more protein than cherry tomato - cherry tomato has 1.2g of protein per 100 grams and pine nut has 13.7g of protein.
Fat
saturated fat
Cherry tomato has signficantly less saturated fat than pine nut - cherry tomato has 0.03g of saturated fat per 100 grams and pine nut has 4.9g of saturated fat.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 19 times more Vitamin C than pine nut - cherry tomato has 16mg of Vitamin C per 100 grams and pine nut has 0.8mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than pine nut - cherry tomato has 75ug of Vitamin A per 100 grams and pine nut has 1ug of Vitamin A.
Vitamin E
Pine nut is a great source of Vitamin E and it has more Vitamin E than cherry tomato - pine nut has 9.3mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.
Vitamin K
Pine nut has more Vitamin K than cherry tomato - pine nut has 53.9ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.
The B Vitamins
Pine nut has more thiamin, riboflavin and niacin. Both pine nut and cherry tomato contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Pine Nut | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.364 MG | 0.046 MG |
| Riboflavin | 0.227 MG | 0.034 MG |
| Niacin | 4.387 MG | 0.593 MG |
| Pantothenic acid | 0.313 MG | 0.186 MG |
| Vitamin B6 | 0.094 MG | 0.06 MG |
| Folate | 34 UG | 29 UG |
Minerals
calcium
Pine nut has 220% more calcium than cherry tomato - cherry tomato has 5mg of calcium per 100 grams and pine nut has 16mg of calcium.
iron
Pine nut is an excellent source of iron and it has 10 times more iron than cherry tomato - cherry tomato has 0.47mg of iron per 100 grams and pine nut has 5.5mg of iron.
potassium
Both cherry tomato and pine nut are high in potassium. Pine nut has 182% more potassium than cherry tomato - cherry tomato has 212mg of potassium per 100 grams and pine nut has 597mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, pine nut has more alpha linoleic acid (ALA) than cherry tomato per 100 grams.
| Pine Nut | Cherry Tomato | |
|---|---|---|
| alpha linoleic acid | 0.164 G | 0.003 G |
| Total | 0.164 G | 0.003 G |
omega 6s
Comparing omega-6 fatty acids, pine nut has more linoleic acid than cherry tomato per 100 grams.
| Pine Nut | Cherry Tomato | |
|---|---|---|
| other omega 6 | 0.052 G | ~ |
| linoleic acid | 33.15 G | 0.073 G |
| Total | 33.202 G | 0.073 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Pine Nut (Nuts, pine nuts, dried) and Cherry Tomato (Tomatoes, orange, raw) .
Pine Nut g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or pine nut contain more calories in 100 grams?Pine nut is high in calories and cherry tomato has 100% less calories than pine nut - cherry tomato has 16 calories in 100g and pine nut has 673 calories.
Does cherry tomato or pine nut have more carbohydrates?
By weight, cherry tomato has 3.1 times fewer carbohydrates than pine nut - cherry tomato has 3.2g of carbs for 100g and pine nut has 13.1g of carbohydrates.
Does cherry tomato or pine nut contain more iron?
Pine nut is an abundant source of iron and it has 10 times more iron than cherry tomato - cherry tomato has 0.47mg of iron in 100 grams and pine nut has 5.5mg of iron.
Does cherry tomato or pine nut contain more potassium?
Both cherry tomato and pine nut are high in potassium. Pine nut has 180% more potassium than cherry tomato - cherry tomato has 212mg of potassium in 100 grams and pine nut has 597mg of potassium.