Milk vs. Pili Nut
Nutrition comparison of Milk and Pili Nut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
milk
versus
pili nut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in milk and pili nut:
- Both pili nut and milk are high in calcium.
- Pili nut has more thiamin, niacin, Vitamin B6 and folate, however, milk contains more riboflavin and Vitamin B12.
- Pili nut is a great source of protein.
- Pili nut is an excellent source of iron and potassium.
USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Pili Nut (Nuts, pilinuts, dried) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pili nut is high in calories and milk has 93% less calories than pili nut - pili nut has 719 calories per 100 grams and milk has 50 calories.
For macronutrient ratios, milk is much heavier in protein, much heavier in carbs and much lighter in fat compared to pili nut per calorie. Milk has a macronutrient ratio of 27:38:35 and for pili nut, 6:2:92 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Milk | Pili Nut | |
|---|---|---|
| Protein | 27% | 6% |
| Carbohydrates | 38% | 2% |
| Fat | 35% | 92% |
| Alcohol | ~ | ~ |
carbohydrates
Both pili nut and milk are low in carbohydrates - pili nut has 4g of total carbs per 100 grams and milk has 4.8g of carbohydrates.
sugar
Pili nut has less sugar than milk - milk has 5.1g of sugar per 100 grams and pili nut does not contain significant amounts.
Protein
protein
Pili nut is a great source of protein and it has 227% more protein than milk - pili nut has 10.8g of protein per 100 grams and milk has 3.3g of protein.
Fat
saturated fat
Pili nut is high in saturated fat and milk has 96% less saturated fat than pili nut - pili nut has 31.2g of saturated fat per 100 grams and milk has 1.3g of saturated fat.
trans fat
Both milk and pili nut are low in trans fat - milk has 0.09g of trans fat per 100 grams and pili nut does not contain significant amounts.
cholesterol
Both milk and pili nut are low in cholesterol - milk has 8mg of cholesterol per 100 grams and pili nut does not contain significant amounts.
Vitamins
Vitamin C
Pili nut and milk contain similar amounts of Vitamin C - pili nut has 0.6mg of Vitamin C per 100 grams and milk has 0.2mg of Vitamin C.
Vitamin A
Milk has 26 times more Vitamin A than pili nut - pili nut has 2ug of Vitamin A per 100 grams and milk has 55ug of Vitamin A.
Vitamin D
Milk has more Vitamin D than pili nut - milk has 49iu of Vitamin D per 100 grams and pili nut does not contain significant amounts.
Vitamin E
Milk and pili nut contain similar amounts of Vitamin E - milk has 0.03mg of Vitamin E per 100 grams and pili nut does not contain significant amounts.
Vitamin K
Milk and pili nut contain similar amounts of Vitamin K - milk has 0.2ug of Vitamin K per 100 grams and pili nut does not contain significant amounts.
The B Vitamins
Pili nut has more thiamin, niacin, Vitamin B6 and folate, however, milk contains more riboflavin and Vitamin B12. Both milk and pili nut contain significant amounts of pantothenic acid.
| Milk | Pili Nut | |
|---|---|---|
| Thiamin | 0.039 MG | 0.913 MG |
| Riboflavin | 0.185 MG | 0.093 MG |
| Niacin | 0.092 MG | 0.519 MG |
| Pantothenic acid | 0.356 MG | 0.479 MG |
| Vitamin B6 | 0.038 MG | 0.115 MG |
| Folate | 5 UG | 60 UG |
| Vitamin B12 | 0.53 UG | ~ |
Minerals
calcium
Both pili nut and milk are high in calcium. Pili nut has 21% more calcium than milk - pili nut has 145mg of calcium per 100 grams and milk has 120mg of calcium.
iron
Pili nut is an excellent source of iron and it has 175 times more iron than milk - pili nut has 3.5mg of iron per 100 grams and milk has 0.02mg of iron.
potassium
Pili nut is an excellent source of potassium and it has 262% more potassium than milk - pili nut has 507mg of potassium per 100 grams and milk has 140mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, pili nut has more linoleic acid than milk per 100 grams.
| Milk | Pili Nut | |
|---|---|---|
| other omega 6 | 0.004 G | ~ |
| linoleic acid | 0.062 G | 7.605 G |
| Total | 0.066 G | 7.605 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Milk g
()
|
Daily Values (%) |
Pili Nut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does pili nut or milk contain more calories in 100 grams?Pili nut is high in calories and milk has 90% less calories than pili nut - pili nut has 719 calories in 100g and milk has 50 calories.
Does pili nut or milk have more carbohydrates?
By weight, both pili nut and milk are low in carbohydrates - pili nut has 4g of carbs for 100g and milk has 4.8g of carbohydrates.
Does pili nut or milk contain more calcium?
Both pili nut and milk are high in calcium. Pili nut has 20% more calcium than milk - pili nut has 145mg of calcium in 100 grams and milk has 120mg of calcium.
Does pili nut or milk contain more iron?
Pili nut is an abundant source of iron and it has 175 times more iron than milk - pili nut has 3.5mg of iron in 100 grams and milk has 0.02mg of iron.
Does pili nut or milk contain more potassium?
Pili nut is a rich source of potassium and it has 260% more potassium than milk - pili nut has 507mg of potassium in 100 grams and milk has 140mg of potassium.