White Bread vs. Persimmon
Nutrition comparison of White Bread and Persimmon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
persimmon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and persimmon:
- Both white bread and persimmon are high in calories, carbohydrates and iron.
- Persimmon is an excellent source of Vitamin C and potassium.
- White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- White bread is a great source of protein.
- White bread is an excellent source of calcium and dietary fiber.
USDA sources for nutritional information: White Bread (Bread, white wheat) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both white bread and persimmon are high in calories. White bread has 87% more calories than persimmon - white bread has 238 calories per 100 grams and persimmon has 127 calories.
For macronutrient ratios, white bread is heavier in protein, much lighter in carbs and heavier in fat compared to persimmon per calorie. White bread has a macronutrient ratio of 18:74:8 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | Persimmon | |
|---|---|---|
| Protein | 18% | 2% |
| Carbohydrates | 74% | 95% |
| Fat | 8% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Both white bread and persimmon are high in carbohydrates. White bread has 31% more carbohydrates than persimmon - white bread has 43.9g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has more dietary fiber than persimmon - white bread has 9.2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.
sugar
Persimmon has less sugar than white bread - white bread has 5g of sugar per 100 grams and persimmon does not contain significant amounts.
Protein
protein
White bread is a great source of protein and it has 12 times more protein than persimmon - white bread has 10.7g of protein per 100 grams and persimmon has 0.8g of protein.
Fat
saturated fat
Both white bread and persimmon are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and persimmon does not contain significant amounts.
trans fat
Both white bread and persimmon are low in trans fat - white bread has 0.03g of trans fat per 100 grams and persimmon does not contain significant amounts.
Vitamins
Vitamin C
Persimmon is an excellent source of Vitamin C and it has more Vitamin C than white bread - persimmon has 66mg of Vitamin C per 100 grams and white bread does not contain significant amounts.
Vitamin A
White bread and persimmon contain similar amounts of Vitamin A - white bread has 1.2ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.
Vitamin E
White bread has more Vitamin E than persimmon - white bread has 0.38mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.
Vitamin K
White bread has more Vitamin K than persimmon - white bread has 7.7ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.
The B Vitamins
White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Bread | Persimmon | |
|---|---|---|
| Thiamin | 0.51 MG | ~ |
| Riboflavin | 0.255 MG | ~ |
| Niacin | 4.455 MG | ~ |
| Pantothenic acid | 0.455 MG | ~ |
| Vitamin B6 | 0.08 MG | ~ |
| Folate | 127 UG | ~ |
Minerals
calcium
White bread is an excellent source of calcium and it has 24 times more calcium than persimmon - white bread has 684mg of calcium per 100 grams and persimmon has 27mg of calcium.
iron
Both white bread and persimmon are high in iron. White bread has 96% more iron than persimmon - white bread has 4.9mg of iron per 100 grams and persimmon has 2.5mg of iron.
potassium
Persimmon is an excellent source of potassium and it has 144% more potassium than white bread - white bread has 127mg of potassium per 100 grams and persimmon has 310mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Bread (Bread, white wheat) and Persimmon (Persimmons, native, raw) .
White Bread g
()
|
Daily Values (%) |
Persimmon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or persimmon contain more calories in 100 grams?Both white bread and persimmon are high in calories. White bread has 90% more calories than persimmon - white bread has 238 calories in 100g and persimmon has 127 calories.
Does white bread or persimmon have more carbohydrates?
By weight, both white bread and persimmon are high in carbohydrates. white bread has 30% more carbohydrates than persimmon - white bread has 43.9g of carbs for 100g and persimmon has 33.5g of carbohydrates.
Does white bread or persimmon contain more calcium?
White bread is a rich source of calcium and it has 24 times more calcium than persimmon - white bread has 684mg of calcium in 100 grams and persimmon has 27mg of calcium.
Does white bread or persimmon contain more iron?
Both white bread and persimmon are high in iron. White bread has 100% more iron than persimmon - white bread has 4.9mg of iron in 100 grams and persimmon has 2.5mg of iron.
Does white bread or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 140% more potassium than white bread - white bread has 127mg of potassium in 100 grams and persimmon has 310mg of potassium.