Portabella Mushroom vs. Peas

Nutrition comparison of Portabella Mushroom and Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of portabella mushroom versus peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in portabella mushroom and peas:

  • Both portabella mushroom and peas are high in potassium.
  • Pea has more thiamin and folate, however, portabella mushroom contains more niacin, pantothenic acid and Vitamin B12.
  • Pea is an excellent source of Vitamin C and dietary fiber.
  • Portabella mushroom has 73% less calories than pea.
  • Portabella mushroom has 73% less carbohydrates than pea.
Detailed nutritional comparison of portabella mushroom and peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Portabella Mushroom src
Image of Peas src

Calories and Carbs

calories

Portabella mushroom has 73% less calories than pea - portabella mushroom has 22 calories per 100 grams and pea has 81 calories.

For macronutrient ratios, portabella mushroom is heavier in protein, lighter in carbs and heavier in fat compared to peas per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for peas, 26:70:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Portabella Mushroom Peas
Protein 30% 26%
Carbohydrates 57% 70%
Fat 13% 4%
Alcohol ~ ~

carbohydrates

Portabella mushroom has 73% less carbohydrates than pea - portabella mushroom has 3.9g of total carbs per 100 grams and pea has 14.5g of carbohydrates.

dietary fiber

Pea is an excellent source of dietary fiber and it has 338% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.

sugar

Portabella mushroom and peas contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and pea has 5.7g of sugar.

Protein

protein

Pea has 157% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and pea has 5.4g of protein.

Fat

saturated fat

Both portabella mushroom and peas are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and pea has 0.07g of saturated fat.

Vitamins

Vitamin C

Pea is an excellent source of Vitamin C and it has more Vitamin C than portabella mushroom - pea has 40mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin A

Pea has more Vitamin A than portabella mushroom - pea has 38ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

Portabella mushroom has more Vitamin D than pea - portabella mushroom has 10iu of Vitamin D per 100 grams and pea does not contain significant amounts.

Vitamin E

Portabella mushroom and peas contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E.

Vitamin K

Pea has more Vitamin K than portabella mushroom - pea has 24.8ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.

The B Vitamins

Pea has more thiamin and folate, however, portabella mushroom contains more niacin, pantothenic acid and Vitamin B12. Both portabella mushroom and peas contain significant amounts of riboflavin and Vitamin B6.

Portabella Mushroom Peas
Thiamin 0.059 MG 0.266 MG
Riboflavin 0.13 MG 0.132 MG
Niacin 4.494 MG 2.09 MG
Pantothenic acid 1.14 MG 0.104 MG
Vitamin B6 0.148 MG 0.169 MG
Folate 28 UG 65 UG
Vitamin B12 0.05 UG ~

Minerals

calcium

Pea has 733% more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and pea has 25mg of calcium.

iron

Pea has 374% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and pea has 1.5mg of iron.

potassium

Both portabella mushroom and peas are high in potassium. Portabella mushroom has 49% more potassium than pea - portabella mushroom has 364mg of potassium per 100 grams and pea has 244mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both portabella mushroom and peas contain significant amounts of linoleic acid.

Portabella Mushroom Peas
other omega 6 0.003 G ~
linoleic acid 0.148 G 0.152 G
Total 0.151 G 0.152 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Portabella Mushroom or Peas .

Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Peas (Peas, green, raw) .

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FAQ

Does portabella mushroom or peas contain more calories in 100 grams?
Portabella mushroom has 70% less calories than pea - portabella mushroom has 22 calories in 100g and pea has 81 calories.

Does portabella mushroom or peas have more carbohydrates?
By weight, portabella mushroom has 70% fewer carbohydrates than pea - portabella mushroom has 3.9g of carbs for 100g and pea has 14.5g of carbohydrates.

Does portabella mushroom or peas contain more potassium?
Both portabella mushroom and peas are high in potassium. Portabella mushroom has 50% more potassium than pea - portabella mushroom has 364mg of potassium in 100 grams and pea has 244mg of potassium.