Mango vs. Peanuts

Nutrition comparison of Mango and Peanuts


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of mango versus peanuts (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in mango and peanuts:

  • Mango is an excellent source of Vitamin C.
  • Peanut has 64% less sugar than mango.
  • Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Peanut has signficantly more iron than mango.
  • Peanut is a great source of calcium.
  • Peanut is an excellent source of dietary fiber, potassium and protein.
Detailed nutritional comparison of mango and peanuts is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Mango (Mangos, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Mango src
Image of Peanuts src

Calories and Carbs

calories

Peanut is high in calories and mango has 90% less calories than peanut - mango has 60 calories per 100 grams and peanut has 587 calories.

For macronutrient ratios, mango is lighter in protein, much heavier in carbs and much lighter in fat compared to peanuts per calorie. Mango has a macronutrient ratio of 5:90:5 and for peanuts, 16:14:71 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Mango Peanuts
Protein 5% 16%
Carbohydrates 90% 14%
Fat 5% 71%
Alcohol ~ ~

carbohydrates

Mango has 30% less carbohydrates than peanut - mango has 15g of total carbs per 100 grams and peanut has 21.3g of carbohydrates.

dietary fiber

Peanut is an excellent source of dietary fiber and it has 425% more dietary fiber than mango - mango has 1.6g of dietary fiber per 100 grams and peanut has 8.4g of dietary fiber.

sugar

Peanut has 64% less sugar than mango - mango has 13.7g of sugar per 100 grams and peanut has 4.9g of sugar.

Protein

protein

Peanut is an excellent source of protein and it has 28 times more protein than mango - mango has 0.82g of protein per 100 grams and peanut has 24.4g of protein.

Fat

saturated fat

Peanut is high in saturated fat and mango has 99% less saturated fat than peanut - mango has 0.09g of saturated fat per 100 grams and peanut has 7.7g of saturated fat.

trans fat

Both peanuts and mango are low in trans fat - peanut has 0.03g of trans fat per 100 grams and mango does not contain significant amounts.

Vitamins

Vitamin C

Mango is an excellent source of Vitamin C and it has more Vitamin C than peanut - mango has 36.4mg of Vitamin C per 100 grams and peanut does not contain significant amounts.

Vitamin A

Mango has more Vitamin A than peanut - mango has 54ug of Vitamin A per 100 grams and peanut does not contain significant amounts.

Vitamin E

Peanut has 448% more Vitamin E than mango - mango has 0.9mg of Vitamin E per 100 grams and peanut has 4.9mg of Vitamin E.

Vitamin K

Mango and peanuts contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and peanut does not contain significant amounts.

The B Vitamins

Peanut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Mango Peanuts
Thiamin 0.028 MG 0.152 MG
Riboflavin 0.038 MG 0.197 MG
Niacin 0.669 MG 14.355 MG
Pantothenic acid 0.197 MG 1.011 MG
Vitamin B6 0.119 MG 0.466 MG
Folate 43 UG 97 UG

Minerals

calcium

Peanut is a great source of calcium and it has 427% more calcium than mango - mango has 11mg of calcium per 100 grams and peanut has 58mg of calcium.

iron

Peanut has signficantly more iron than mango - mango has 0.16mg of iron per 100 grams and peanut has 1.6mg of iron.

potassium

Peanut is an excellent source of potassium and it has 277% more potassium than mango - mango has 168mg of potassium per 100 grams and peanut has 634mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both mango and peanuts contain significant amounts of alpha linoleic acid (ALA).

Mango Peanuts
alpha linoleic acid 0.051 G 0.026 G
Total 0.051 G 0.026 G

omega 6s

Comparing omega-6 fatty acids, peanut has more linoleic acid than mango per 100 grams.

Mango Peanuts
linoleic acid 0.019 G 9.715 G
other omega 6 ~ 0.004 G
Total 0.019 G 9.719 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Mango or Peanuts .

Note: The specific food items compared are: Mango (Mangos, raw) and Peanuts (Peanuts, all types, dry-roasted, without salt) .

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FAQ

Does mango or peanuts contain more calories in 100 grams?
Peanut is high in calories and mango has 90% less calories than peanut - mango has 60 calories in 100g and peanut has 587 calories.

Does mango or peanuts have more carbohydrates?
By weight, mango has 30% fewer carbohydrates than peanut - mango has 15g of carbs for 100g and peanut has 21.3g of carbohydrates.

Does mango or peanuts contain more potassium?
Peanut is a rich source of potassium and it has 280% more potassium than mango - mango has 168mg of potassium in 100 grams and peanut has 634mg of potassium.

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