Cheddar Cheese vs. Peanut Flour

Nutrition comparison of Cheddar Cheese and Peanut Flour


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cheddar cheese versus peanut flour (100g each) below using 2019 USDA and NIH data[1].

You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.


Image of Cheddar Cheese source
Image of Peanut Flour source

Calories and Carbs

calories

Both cheddar cheese and peanut flour are high in calories - cheddar cheese has 403kcal of calories per 100 grams and peanut flour has 327kcal of calories.

dietary fiber

Peanut flour is a excellent source of dietary fiber and it has more dietary fiber than cheddar cheese - peanut flour has 15.8g of dietary fiber per 100 grams and cheddar cheese does not contain significant amounts.

sugar

Cheddar cheese has less sugar than peanut flour - cheddar cheese has 0.48g of sugar per 100 grams and peanut flour has 8.2g of sugar.

Protein

protein

Both cheddar cheese and peanut flour are high in protein - cheddar cheese has 22.9g of protein per 100 grams and peanut flour has 52.2g of protein.

Fat

saturated fat

Cheddar cheese is high in saturated fat and peanut flour has less saturated fat than cheddar cheese - cheddar cheese has 18.9g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.

Vitamins

Vitamin A

Cheddar cheese is a excellent source of Vitamin A and it has more Vitamin A than peanut flour - cheddar cheese has 337ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.

Vitamin D

Cheddar cheese has more Vitamin D than peanut flour - cheddar cheese has 24iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.

Vitamin E

Cheddar cheese and peanut flour contain similar amounts of Vitamin E - cheddar cheese has 0.71mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.

The B Vitamins

Peanut flour has more thiamin, niacin, pantothenic acid, vitamin b6 and folate, however, cheddar cheese contains more vitamin b12. Both cheddar cheese and peanut flour contain significant amounts of riboflavin.

Cheddar Cheese Peanut Flour
Thiamin 0.029 MG 0.7 MG
Riboflavin 0.428 MG 0.48 MG
Niacin 0.059 MG 27 MG
Pantothenic acid 0.41 MG 2.744 MG
Vitamin B6 0.066 MG 0.504 MG
Folate 27 UG 248 UG
Vitamin B12 1.1 UG ~

Minerals

calcium

Both cheddar cheese and peanut flour are high in calcium - cheddar cheese has 710mg of calcium per 100 grams and peanut flour has 140mg of calcium.

iron

Peanut flour is a great source of iron and it has more iron than cheddar cheese - cheddar cheese has 0.14mg of iron per 100 grams and peanut flour has 2.1mg of iron.

potassium

Peanut flour is a excellent source of potassium and it has more potassium than cheddar cheese - cheddar cheese has 76mg of potassium per 100 grams and peanut flour has 1290mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than peanut flour per 100 grams.

Cheddar Cheese Peanut Flour
other omega 6 0.036 G ~
linoleic acid 1.171 G 0.143 G
Total 1.207 G 0.143 G

Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Cheddar Cheese or Peanut Flour .

Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Peanut Flour (Peanut flour, defatted) .

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Cheddar Cheese
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