Peach vs. Pomegranate Juice
Nutrition comparison of Peach and Pomegranate Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
pomegranate juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and pomegranate juice:
- Peach has more riboflavin and niacin, however, pomegranate juice contains more folate.
- Pomegranate juice is a great source of potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Pomegranate Juice (Pomegranate juice, bottled) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Pomegranate juice and peach contain similar amounts of calories - pomegranate juice has 54 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is heavier in protein, lighter in carbs and similar to pomegranate juice for fat. Peach has a macronutrient ratio of 8:87:6 and for pomegranate juice, 1:94:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Pomegranate Juice | |
|---|---|---|
| Protein | 8% | 1% |
| Carbohydrates | 87% | 94% |
| Fat | 6% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Pomegranate juice and peach contain similar amounts of carbs - pomegranate juice has 13.1g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 14 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Pomegranate juice and peach contain similar amounts of protein - pomegranate juice has 0.15g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both pomegranate juice and peach are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has 40 times more Vitamin C than pomegranate juice - pomegranate juice has 0.1mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Peach has more Vitamin A than pomegranate juice - peach has 24ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.
Vitamin E
Pomegranate juice has more Vitamin E than peach - pomegranate juice has 0.38mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Pomegranate juice and peach contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more riboflavin and niacin, however, pomegranate juice contains more folate. Both peach and pomegranate juice contain significant amounts of thiamin, pantothenic acid and Vitamin B6.
| Peach | Pomegranate Juice | |
|---|---|---|
| Thiamin | 0.024 MG | 0.015 MG |
| Riboflavin | 0.031 MG | 0.015 MG |
| Niacin | 0.806 MG | 0.233 MG |
| Pantothenic acid | 0.153 MG | 0.285 MG |
| Vitamin B6 | 0.025 MG | 0.04 MG |
| Folate | 6 UG | 24 UG |
Minerals
calcium
Pomegranate juice and peach contain similar amounts of calcium - pomegranate juice has 11mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Pomegranate juice and peach contain similar amounts of iron - pomegranate juice has 0.1mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Pomegranate juice is a great source of potassium and it has 75% more potassium than peach - pomegranate juice has 214mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Peach or Pomegranate Juice .
Note: The specific food items compared are: Peach (Peaches, yellow, raw) and Pomegranate Juice (Pomegranate juice, bottled) .
Peach 100g
(
100 g
)
|
Daily Values (%) |
Pomegranate Juice 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 42KCAL 2% |
|
5% | calories | 29% |
|
54KCAL 3% | |
| 10G 4% |
|
5% | carbohydrates | 30% |
|
13G 5% | |
| 1.5G 6% |
|
>999% | dietary fiber | 5% |
|
0.1G 0.4% | |
| 5% | sugar | >999% | 13G | ||||
| 0.27G 0.4% |
|
5% | total fat | 7% |
|
0.29G 1% | |
|
|
5% | saturated fat | >999% |
|
0.08G 0.4% | ||
| 5% | monounsaturated fat | >999% | 0.06G | ||||
| 5% | polyunsaturated fat | >999% | 0.05G | ||||
| 13MG 1% |
|
44% | sodium | 5% |
|
9MG 1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 24UG 3% |
|
>999% | Vitamin A | 5% |
|
||
| 4.1MG 6% |
|
>999% | Vitamin C | 5% |
|
0.1MG 0.1% | |
| 4MG 0.4% |
|
5% | calcium | 175% |
|
11MG 1% | |
| 0.34MG 2% |
|
240% | iron | 5% |
|
0.1MG 1% | |
| 8MG 3% |
|
14% | magnesium | 5% |
|
7MG 2% | |
| 122MG 5% |
|
5% | potassium | 75% |
|
214MG 9% | |
| 0.02MG 2% |
|
5% | thiamin (Vit B1) | 5% |
|
0.02MG 1% | |
| 0.03MG 3% |
|
50% | riboflavin (Vit B2) | 5% |
|
0.02MG 1% | |
| 0.81MG 6% |
|
252% | niacin (Vit B3) | 5% |
|
0.23MG 2% | |
| 0.03MG 2% |
|
5% | Vitamin B6 | 33% |
|
0.04MG 3% | |
| 0.15MG 3% |
|
5% | pantothenic acid (Vit B5) | 87% |
|
0.28MG 6% | |
| 6UG 2% |
|
5% | folate (Vit B9) | 300% |
|
24UG 6% | |
|
|
5% | Vitamin E | >999% |
|
0.38MG 3% | ||
| 3UG 3% |
|
5% | Vitamin K | 233% |
|
10UG 12% | |
| 0.91G 2% |
|
506% | protein | 5% |
|
0.15G 0.3% | |
|
|
5% | choline | >999% |
|
4.8MG 1% | ||
| 0.08MG 7% |
|
299% | copper | 5% |
|
0.02MG 2% | |
| 0.03MG 1% |
|
5% | manganese | 233% |
|
0.1MG 5% | |
| 22MG 3% |
|
100% | phosphorus | 5% |
|
11MG 2% | |
| 2.1UG 4% |
|
600% | selenium | 5% |
|
0.3UG 1% | |
| 0.23MG 3% |
|
155% | zinc | 5% |
|
0.09MG 1% | |
| 88G | 2% | Water | 5% | 86G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |
|||||||
FAQ
Does pomegranate juice or peach contain more calories in 100 grams?Pomegranate juice and peach contain similar amounts of calories - pomegranate juice has 54 calories in 100g and peach has 42 calories.
Does pomegranate juice or peach have more carbohydrates?
By weight, pomegranate juice and peach contain similar amounts of carbs - pomegranate juice has 13.1g of carbs for 100g and peach has 10.1g of carbohydrates.