Kiwi vs. Peach
Nutrition comparison of Kiwi and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
kiwi
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in kiwi and peach:
- Kiwi has signficantly more calcium than peach.
- Kiwi is a great source of dietary fiber.
- Kiwi is an excellent source of Vitamin C and potassium.
- Peach has more niacin, however, kiwi contains more Vitamin B6 and folate.
USDA sources for nutritional information: Kiwi (Kiwifruit, green, raw) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kiwi and peach contain similar amounts of calories - kiwi has 61 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, kiwi is similar to peach for protein, carbs and fat. Kiwi has a macronutrient ratio of 7:87:7 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Kiwi | Peach | |
|---|---|---|
| Protein | 7% | 8% |
| Carbohydrates | 87% | 87% |
| Fat | 7% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Kiwi and peach contain similar amounts of carbs - kiwi has 14.7g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Kiwi is a great source of dietary fiber and it has 100% more dietary fiber than peach - kiwi has 3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than kiwi - kiwi has 9g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Kiwi and peach contain similar amounts of protein - kiwi has 1.1g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both kiwi and peach are low in saturated fat - kiwi has 0.03g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Kiwi is an excellent source of Vitamin C and it has 21 times more Vitamin C than peach - kiwi has 92.7mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Kiwi and peach contain similar amounts of Vitamin A - kiwi has 4ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Kiwi has more Vitamin E than peach - kiwi has 1.5mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Kiwi has 12 times more Vitamin K than peach - kiwi has 40.3ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Peach has more niacin, however, kiwi contains more Vitamin B6 and folate. Both kiwi and peach contain significant amounts of thiamin, riboflavin and pantothenic acid.
| Kiwi | Peach | |
|---|---|---|
| Thiamin | 0.027 MG | 0.024 MG |
| Riboflavin | 0.025 MG | 0.031 MG |
| Niacin | 0.341 MG | 0.806 MG |
| Pantothenic acid | 0.183 MG | 0.153 MG |
| Vitamin B6 | 0.063 MG | 0.025 MG |
| Folate | 25 UG | 6 UG |
Minerals
calcium
Kiwi has signficantly more calcium than peach - kiwi has 34mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Kiwi and peach contain similar amounts of iron - kiwi has 0.31mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Kiwi is an excellent source of potassium and it has 156% more potassium than peach - kiwi has 312mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both kiwi and peach contain significant amounts of lutein + zeaxanthin.
| Kiwi | Peach | |
|---|---|---|
| beta-carotene | 52 UG | 224 UG |
| lutein + zeaxanthin | 122 UG | 132 UG |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Kiwi or Peach .
Kiwi 100g
(
100 g
)
|
Daily Values (%) |
Peach 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 61KCAL 3% |
|
45% | calories | 5% |
|
42KCAL 2% | |
| 15G 6% |
|
50% | carbohydrates | 5% |
|
10G 4% | |
| 3G 12% |
|
100% | dietary fiber | 5% |
|
1.5G 6% | |
| 9G | >999% | sugar | 5% | ||||
| 0.52G 1% |
|
93% | total fat | 5% |
|
0.27G 0.4% | |
| 0.03G 0.2% |
|
>999% | saturated fat | 5% |
|
||
| 0.05G | >999% | monounsaturated fat | 5% | ||||
| 0.29G | >999% | polyunsaturated fat | 5% | ||||
| 3MG 0.2% |
|
5% | sodium | 333% |
|
13MG 1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 4UG 1% |
|
5% | Vitamin A | 500% |
|
24UG 3% | |
| 93MG 124% |
|
>999% | Vitamin C | 5% |
|
4.1MG 6% | |
| 34MG 3% |
|
750% | calcium | 5% |
|
4MG 0.4% | |
| 0.31MG 2% |
|
5% | iron | 10% |
|
0.34MG 2% | |
| 17MG 6% |
|
112% | magnesium | 5% |
|
8MG 3% | |
| 312MG 14% |
|
156% | potassium | 5% |
|
122MG 5% | |
| 0.03MG 3% |
|
50% | thiamin (Vit B1) | 5% |
|
0.02MG 2% | |
| 0.03MG 2% |
|
5% | riboflavin (Vit B2) | 5% |
|
0.03MG 3% | |
| 0.34MG 2% |
|
5% | niacin (Vit B3) | 138% |
|
0.81MG 6% | |
| 0.06MG 5% |
|
100% | Vitamin B6 | 5% |
|
0.03MG 2% | |
| 0.18MG 4% |
|
20% | pantothenic acid (Vit B5) | 5% |
|
0.15MG 3% | |
| 25UG 6% |
|
317% | folate (Vit B9) | 5% |
|
6UG 2% | |
| 1.5MG 10% |
|
>999% | Vitamin E | 5% |
|
||
| 40UG 45% |
|
>999% | Vitamin K | 5% |
|
3UG 3% | |
| 1.1G 2% |
|
21% | protein | 5% |
|
0.91G 2% | |
| 7.8MG 2% |
|
>999% | choline | 5% |
|
||
| 0.13MG 11% |
|
62% | copper | 5% |
|
0.08MG 7% | |
| 0.1MG 5% |
|
233% | manganese | 5% |
|
0.03MG 1% | |
| 34MG 5% |
|
55% | phosphorus | 5% |
|
22MG 3% | |
| 0.2UG 0.4% |
|
5% | selenium | 950% |
|
2.1UG 4% | |
| 0.14MG 2% |
|
5% | zinc | 64% |
|
0.23MG 3% | |
| 83G | 5% | Water | 6% | 88G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |
|||||||
FAQ
Does kiwi or peach contain more calories in 100 grams?Kiwi and peach contain similar amounts of calories - kiwi has 61 calories in 100g and peach has 42 calories.
Does kiwi or peach have more carbohydrates?
By weight, kiwi and peach contain similar amounts of carbs - kiwi has 14.7g of carbs for 100g and peach has 10.1g of carbohydrates.
Does kiwi or peach contain more potassium?
Kiwi is a rich source of potassium and it has 160% more potassium than peach - kiwi has 312mg of potassium in 100 grams and peach has 122mg of potassium.