Cornstarch vs. Peach

Nutrition comparison of Cornstarch and Peach


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cornstarch versus peach (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in cornstarch and peach:

  • Peach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
Detailed nutritional comparison of cornstarch and peach is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Cornstarch (Cornstarch) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.


Image of Cornstarch src
Image of Peach src

Calories and Carbs

calories

Cornstarch is high in calories and peach has 89% less calories than cornstarch - cornstarch has 381 calories per 100 grams and peach has 42 calories.

For macronutrient ratios, cornstarch is lighter in protein, heavier in carbs and lighter in fat compared to peach per calorie. Cornstarch has a macronutrient ratio of 0:99:0 and for peach, 8:87:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cornstarch Peach
Protein ~ 8%
Carbohydrates 99% 87%
Fat ~ 6%
Alcohol ~ ~

carbohydrates

Cornstarch is high in carbohydrates and peach has 89% less carbohydrates than cornstarch - cornstarch has 91.3g of total carbs per 100 grams and peach has 10.1g of carbohydrates.

dietary fiber

Peach has 67% more dietary fiber than cornstarch - cornstarch has 0.9g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.

Protein

protein

Cornstarch and peach contain similar amounts of protein - cornstarch has 0.26g of protein per 100 grams and peach has 0.91g of protein.

Fat

saturated fat

Both cornstarch and peach are low in saturated fat - cornstarch has 0.01g of saturated fat per 100 grams and peach does not contain significant amounts.

Vitamins

Vitamin C

Peach has more Vitamin C than cornstarch - peach has 4.1mg of Vitamin C per 100 grams and cornstarch does not contain significant amounts.

Vitamin A

Peach has more Vitamin A than cornstarch - peach has 24ug of Vitamin A per 100 grams and cornstarch does not contain significant amounts.

Vitamin K

Peach and cornstarch contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and cornstarch does not contain significant amounts.

The B Vitamins

Peach has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Cornstarch Peach
Thiamin ~ 0.024 MG
Riboflavin ~ 0.031 MG
Niacin ~ 0.806 MG
Pantothenic acid ~ 0.153 MG
Vitamin B6 ~ 0.025 MG
Folate ~ 6 UG

Minerals

calcium

Cornstarch and peach contain similar amounts of calcium - cornstarch has 2mg of calcium per 100 grams and peach has 4mg of calcium.

iron

Cornstarch and peach contain similar amounts of iron - cornstarch has 0.47mg of iron per 100 grams and peach has 0.34mg of iron.

potassium

Peach has 39 times more potassium than cornstarch - cornstarch has 3mg of potassium per 100 grams and peach has 122mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Cornstarch or Peach .

Note: The specific food items compared are: Cornstarch (Cornstarch) and Peach (Peaches, yellow, raw) .

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FAQ

Does cornstarch or peach contain more calories in 100 grams?
Cornstarch is high in calories and peach has 90% less calories than cornstarch - cornstarch has 381 calories in 100g and peach has 42 calories.

Does cornstarch or peach have more carbohydrates?
By weight, cornstarch is high in carbohydrates and peach has 90% fewer carbohydrates than cornstarch - cornstarch has 91.3g of carbs for 100g and peach has 10.1g of carbohydrates.

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