Parmesan Cheese vs. Peanut Butter

Nutrition comparison of Parmesan Cheese and Peanut Butter


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of parmesan cheese versus peanut butter (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in parmesan cheese and peanut butter:

  • Both parmesan cheese and peanut butter are high in calcium, calories, protein and saturated fat.
  • Parmesan cheese has 5.7 times less carbohydrates than peanut butter.
  • Parmesan cheese has 75.4 times less sugar than peanut butter.
  • Parmesan cheese is an excellent source of Vitamin A.
  • Peanut butter has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, parmesan cheese contains more riboflavin and Vitamin B12.
  • Peanut butter has signficantly more Vitamin E than parmesan cheese.
  • Peanut butter is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of parmesan cheese and peanut butter is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Parmesan Cheese (Cheese, parmesan, hard) and Peanut Butter (Peanut butter, chunk style, with salt) . Have a correction or suggestions? Shoot us an email.


Image of Parmesan Cheese src
Image of Peanut Butter src

Calories and Carbs

calories

Both parmesan cheese and peanut butter are high in calories. Peanut butter has 50% more calories than parmesan cheese - parmesan cheese has 392 calories per 100 grams and peanut butter has 589 calories.

For macronutrient ratios, parmesan cheese is much heavier in protein, lighter in carbs and lighter in fat compared to peanut butter per calorie. Parmesan cheese has a macronutrient ratio of 38:3:59 and for peanut butter, 15:14:71 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Parmesan Cheese Peanut Butter
Protein 38% 15%
Carbohydrates 3% 14%
Fat 59% 71%
Alcohol ~ ~

carbohydrates

Parmesan cheese has 5.7 times less carbohydrates than peanut butter - parmesan cheese has 3.2g of total carbs per 100 grams and peanut butter has 21.6g of carbohydrates.

dietary fiber

Peanut butter is an excellent source of dietary fiber and it has more dietary fiber than parmesan cheese - peanut butter has 8g of dietary fiber per 100 grams and parmesan cheese does not contain significant amounts.

sugar

Parmesan cheese has 75.4 times less sugar than peanut butter - parmesan cheese has 0.11g of sugar per 100 grams and peanut butter has 8.4g of sugar.

Protein

protein

Both parmesan cheese and peanut butter are high in protein. Parmesan cheese has 49% more protein than peanut butter - parmesan cheese has 35.8g of protein per 100 grams and peanut butter has 24.1g of protein.

Fat

saturated fat

Both parmesan cheese and peanut butter are high in saturated fat. Parmesan cheese has 95% more saturated fat than peanut butter - parmesan cheese has 14.9g of saturated fat per 100 grams and peanut butter has 7.6g of saturated fat.

cholesterol

Peanut butter has less cholesterol than parmesan cheese - parmesan cheese has 68mg of cholesterol per 100 grams and peanut butter does not contain significant amounts.

Vitamins

Vitamin A

Parmesan cheese is an excellent source of Vitamin A and it has more Vitamin A than peanut butter - parmesan cheese has 207ug of Vitamin A per 100 grams and peanut butter does not contain significant amounts.

Vitamin D

Parmesan cheese has more Vitamin D than peanut butter - parmesan cheese has 19iu of Vitamin D per 100 grams and peanut butter does not contain significant amounts.

Vitamin E

Peanut butter has signficantly more Vitamin E than parmesan cheese - parmesan cheese has 0.22mg of Vitamin E per 100 grams and peanut butter has 6.3mg of Vitamin E.

Vitamin K

Parmesan cheese and peanut butter contain similar amounts of Vitamin K - parmesan cheese has 1.7ug of Vitamin K per 100 grams and peanut butter has 0.5ug of Vitamin K.

The B Vitamins

Peanut butter has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, parmesan cheese contains more riboflavin and Vitamin B12.

Parmesan Cheese Peanut Butter
Thiamin 0.039 MG 0.106 MG
Riboflavin 0.332 MG 0.111 MG
Niacin 0.271 MG 13.696 MG
Pantothenic acid 0.453 MG 1.118 MG
Vitamin B6 0.091 MG 0.418 MG
Folate 7 UG 92 UG
Vitamin B12 1.2 UG ~

Minerals

calcium

Both parmesan cheese and peanut butter are high in calcium. Parmesan cheese has 25 times more calcium than peanut butter - parmesan cheese has 1184mg of calcium per 100 grams and peanut butter has 45mg of calcium.

iron

Peanut butter has 132% more iron than parmesan cheese - parmesan cheese has 0.82mg of iron per 100 grams and peanut butter has 1.9mg of iron.

potassium

Peanut butter is an excellent source of potassium and it has 710% more potassium than parmesan cheese - parmesan cheese has 92mg of potassium per 100 grams and peanut butter has 745mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, parmesan cheese has more alpha linoleic acid (ALA) than peanut butter per 100 grams.

Parmesan Cheese Peanut Butter
alpha linoleic acid 0.297 G 0.078 G
Total 0.297 G 0.078 G

omega 6s

Comparing omega-6 fatty acids, peanut butter has more linoleic acid than parmesan cheese per 100 grams.

Parmesan Cheese Peanut Butter
linoleic acid 0.272 G 13.854 G
other omega 6 ~ 0.64 G
Total 0.272 G 14.494 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Parmesan Cheese or Peanut Butter .

Note: The specific food items compared are: Parmesan Cheese (Cheese, parmesan, hard) and Peanut Butter (Peanut butter, chunk style, with salt) .

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FAQ

Does parmesan cheese or peanut butter contain more calories in 100 grams?
Both parmesan cheese and peanut butter are high in calories. Peanut butter has 50% more calories than parmesan cheese - parmesan cheese has 392 calories in 100g and peanut butter has 589 calories.

Is parmesan cheese or peanut butter better for protein?
Both parmesan cheese and peanut butter are high in protein. Parmesan cheese has 50% more protein than peanut butter - parmesan cheese has 35.8g of protein per 100 grams and peanut butter has 24.1g of protein.

Does parmesan cheese or peanut butter contain more calcium?
Both parmesan cheese and peanut butter are high in calcium. Parmesan cheese has 25 times more calcium than peanut butter - parmesan cheese has 1184mg of calcium in 100 grams and peanut butter has 45mg of calcium.

Does parmesan cheese or peanut butter contain more potassium?
Peanut butter is a rich source of potassium and it has 710% more potassium than parmesan cheese - parmesan cheese has 92mg of potassium in 100 grams and peanut butter has 745mg of potassium.