Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
orange
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in orange and red wine vinegar:
Red wine vinegar has 59% less calories than orange - orange has 46 calories per 100 grams and red wine vinegar has 19 calories.
| Orange | Red Wine Vinegar | |
|---|---|---|
| Protein | 6% | ~ |
| Carbohydrates | 91% | ~ |
| Fat | 4% | ~ |
| Alcohol | ~ | ~ |
Red wine vinegar has 41.7 times less carbohydrates than orange - orange has 11.5g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Orange is a great source of dietary fiber and it has more dietary fiber than red wine vinegar - orange has 2.4g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar has less sugar than orange - orange has 9.1g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Orange and red wine vinegar contain similar amounts of protein - orange has 0.7g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both orange and red wine vinegar are low in saturated fat - orange has 0.03g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Orange is an excellent source of Vitamin C and it has 89 times more Vitamin C than red wine vinegar - orange has 45mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Orange has more Vitamin A than red wine vinegar - orange has 11ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Orange and red wine vinegar contain similar amounts of Vitamin E - orange has 0.18mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Orange has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Orange | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.1 MG | ~ |
| Riboflavin | 0.04 MG | ~ |
| Niacin | 0.4 MG | ~ |
| Pantothenic acid | 0.25 MG | ~ |
| Vitamin B6 | 0.051 MG | ~ |
| Folate | 17 UG | ~ |
Orange is a great source of calcium and it has 617% more calcium than red wine vinegar - orange has 43mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Orange and red wine vinegar contain similar amounts of iron - orange has 0.09mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Orange has 333% more potassium than red wine vinegar - orange has 169mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Orange (Oranges, raw, Florida) and Red Wine Vinegar (Vinegar, red wine) .
Orange g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||