Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
olives
versus
soy protein powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in olives and soy protein powder:
Both olives and soy protein powder are high in calories. Soy protein powder has 234% more calories than olive - olive has 116 calories per 100 grams and soy protein powder has 388 calories.
For macronutrient ratios, olives is much lighter in protein, lighter in carbs and much heavier in fat compared to soy protein powder per calorie. Olives has a macronutrient ratio of 4:19:77 and for soy protein powder, 57:30:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Olives | Soy Protein Powder | |
|---|---|---|
| Protein | 4% | 57% |
| Carbohydrates | 19% | 30% |
| Fat | 77% | 13% |
| Alcohol | ~ | ~ |
Olive has signficantly less carbohydrates than soy protein powder - olive has 6g of total carbs per 100 grams and soy protein powder has 28.9g of carbohydrates.
Soy protein powder is an excellent source of dietary fiber and it has 319% more dietary fiber than olive - olive has 1.6g of dietary fiber per 100 grams and soy protein powder has 6.7g of dietary fiber.
Soy protein powder is high in sugar and olive has less sugar than soy protein powder - soy protein powder has 22.2g of sugar per 100 grams and olive does not contain significant amounts.
Soy protein powder is an excellent source of protein and it has 65 times more protein than olive - olive has 0.84g of protein per 100 grams and soy protein powder has 55.6g of protein.
Soy protein powder has 51% less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and soy protein powder has 1.1g of saturated fat.
Olive has more Vitamin C than soy protein powder - olive has 0.9mg of Vitamin C per 100 grams and soy protein powder does not contain significant amounts.
Olive has more Vitamin A than soy protein powder - olive has 17ug of Vitamin A per 100 grams and soy protein powder does not contain significant amounts.
Olive has more Vitamin E than soy protein powder - olive has 1.7mg of Vitamin E per 100 grams and soy protein powder does not contain significant amounts.
Olives and soy protein powder contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and soy protein powder does not contain significant amounts.
Soy protein powder has more thiamin, riboflavin, niacin, Vitamin B6 and folate.
| Olives | Soy Protein Powder | |
|---|---|---|
| Thiamin | 0.003 MG | 0.288 MG |
| Riboflavin | ~ | 0.164 MG |
| Niacin | 0.037 MG | 2.357 MG |
| Pantothenic acid | 0.015 MG | ~ |
| Vitamin B6 | 0.009 MG | 0.164 MG |
| Folate | ~ | 289 UG |
Both olives and soy protein powder are high in calcium. Soy protein powder has 102% more calcium than olive - olive has 88mg of calcium per 100 grams and soy protein powder has 178mg of calcium.
Both olives and soy protein powder are high in iron. Soy protein powder has 91% more iron than olive - olive has 6.3mg of iron per 100 grams and soy protein powder has 12mg of iron.
Soy protein powder is an excellent source of potassium and it has 115 times more potassium than olive - olive has 8mg of potassium per 100 grams and soy protein powder has 933mg of potassium.
Comparing omega-6 fatty acids, soy protein powder has more linoleic acid than olive per 100 grams.
| Olives | Soy Protein Powder | |
|---|---|---|
| other omega 6 | 0.055 G | ~ |
| linoleic acid | 0.629 G | 2.381 G |
| Total | 0.684 G | 2.381 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Soy Protein Powder (Protein powder, soy based, NFS) .
Olives g
()
|
Daily Values (%) |
Soy Protein Powder g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||