Olives vs. Chanterelle Mushroom

Nutrition comparison of Olives and Chanterelle Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of olives versus chanterelle mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in olives and chanterelle mushroom:

  • Both chanterelle mushroom and olives are high in iron.
  • Chanterelle mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and potassium.
  • Olive is an excellent source of calcium.
Detailed nutritional comparison of olives and chanterelle mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Olives (Olives, ripe, canned (small-extra large)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.


Image of Olives src
Image of Chanterelle Mushroom src

Calories and Carbs

calories

Olive is high in calories and chanterelle mushroom has 72% less calories than olive - chanterelle mushroom has 32 calories per 100 grams and olive has 116 calories.

For macronutrient ratios, olives is lighter in protein, much lighter in carbs and much heavier in fat compared to chanterelle mushroom per calorie. Olives has a macronutrient ratio of 3:19:78 and for chanterelle mushroom, 16:72:12 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Olives Chanterelle Mushroom
Protein 3% 16%
Carbohydrates 19% 72%
Fat 78% 12%
Alcohol ~ ~

carbohydrates

Chanterelle mushroom and olives contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and olive has 6g of carbohydrates.

dietary fiber

Chanterelle mushroom is an excellent source of dietary fiber and it has 138% more dietary fiber than olive - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and olive has 1.6g of dietary fiber.

sugar

Olive has less sugar than chanterelle mushroom - chanterelle mushroom has 1.2g of sugar per 100 grams and olive does not contain significant amounts.

Protein

protein

Chanterelle mushroom and olives contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and olive has 0.84g of protein.

Fat

saturated fat

Chanterelle mushroom has less saturated fat than olive - olive has 2.3g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.

Vitamins

Vitamin C

Olive has more Vitamin C than chanterelle mushroom - olive has 0.9mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.

Vitamin A

Olive has more Vitamin A than chanterelle mushroom - olive has 17ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.

Vitamin D

Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than olive - chanterelle mushroom has 212iu of Vitamin D per 100 grams and olive does not contain significant amounts.

Vitamin E

Olive has more Vitamin E than chanterelle mushroom - olive has 1.7mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.

Vitamin K

Olives and chanterelle mushroom contain similar amounts of Vitamin K - olive has 1.4ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.

The B Vitamins

Chanterelle mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Olives Chanterelle Mushroom
Thiamin 0.003 MG 0.015 MG
Riboflavin ~ 0.215 MG
Niacin 0.037 MG 4.085 MG
Pantothenic acid 0.015 MG 1.075 MG
Vitamin B6 0.009 MG 0.044 MG
Folate ~ 2 UG

Minerals

calcium

Olive is an excellent source of calcium and it has 487% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and olive has 88mg of calcium.

iron

Both chanterelle mushroom and olives are high in iron. Olive has 81% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and olive has 6.3mg of iron.

potassium

Chanterelle mushroom is an excellent source of potassium and it has 62 times more potassium than olive - chanterelle mushroom has 506mg of potassium per 100 grams and olive has 8mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Olives or Chanterelle Mushroom .

Note: The specific food items compared are: Olives (Olives, ripe, canned (small-extra large)) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .

Olives g

()
Daily Values (%)

Chanterelle Mushroom g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does chanterelle mushroom or olives contain more calories in 100 grams?
Olive is high in calories and chanterelle mushroom has 70% less calories than olive - chanterelle mushroom has 32 calories in 100g and olive has 116 calories.

Does chanterelle mushroom or olives have more carbohydrates?
By weight, chanterelle mushroom and olives contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and olive has 6g of carbohydrates.

Does chanterelle mushroom or olives contain more calcium?
Olive is a rich source of calcium and it has 490% more calcium than chanterelle mushroom - chanterelle mushroom has 15mg of calcium in 100 grams and olive has 88mg of calcium.

Does chanterelle mushroom or olives contain more iron?
Both chanterelle mushroom and olives are high in iron. Olive has 80% more iron than chanterelle mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and olive has 6.3mg of iron.

Does chanterelle mushroom or olives contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 62 times more potassium than olive - chanterelle mushroom has 506mg of potassium in 100 grams and olive has 8mg of potassium.